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Chicken meat vs Pastrami - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 1.109g)
Which food contains less Sugars?
Chicken meat
Chicken meat contains less Sugars (difference - 0.1g)
Which food contains less Sodium?
Chicken meat
Chicken meat contains less Sodium (difference - 996mg)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 70)
Which food is cheaper?
Chicken meat
Chicken meat is cheaper (difference - $1.2)
Which food is richer in vitamins?
Chicken meat
Chicken meat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chicken meat Pastrami
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chicken meat Pastrami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Chicken meat
21
Pastrami
Mineral Summary Score
22
Chicken meat
46
Pastrami

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +50%
Contains more Magnesium +35.3%
Contains less Sodium -92.4%
Contains more Iron +76.2%
Contains more Copper +37.9%
Contains more Zinc +156.7%
Equal in Potassium - 210
Equal in Phosphorus - 175
Contains more Calcium +50%
Contains more Magnesium +35.3%
Contains less Sodium -92.4%
Contains more Iron +76.2%
Contains more Copper +37.9%
Contains more Zinc +156.7%
Equal in Potassium - 210
Equal in Phosphorus - 175

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +283.3%
Contains more Vitamin E +125%
Contains more Vitamin B1 +21.2%
Contains more Vitamin B3 +99.2%
Contains more Vitamin B5 +288.7%
Contains more Vitamin B6 +81%
Contains more Vitamin K +242.9%
Contains more Vitamin C +∞%
Contains more Vitamin D +100%
Contains more Vitamin B12 +523.3%
Equal in Vitamin B2 - 0.161
Contains more Vitamin A +283.3%
Contains more Vitamin E +125%
Contains more Vitamin B1 +21.2%
Contains more Vitamin B3 +99.2%
Contains more Vitamin B5 +288.7%
Contains more Vitamin B6 +81%
Contains more Vitamin K +242.9%
Contains more Vitamin C +∞%
Contains more Vitamin D +100%
Contains more Vitamin B12 +523.3%
Equal in Vitamin B2 - 0.161

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
164%
Chicken meat
131%
Pastrami
Carbohydrates
0%
Chicken meat
0%
Pastrami
Fats
63%
Chicken meat
27%
Pastrami

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chicken meat Pastrami Opinion
Calories 239 147 Chicken meat
Protein 27.3 21.8 Chicken meat
Fats 13.6 5.82 Chicken meat
Vitamin C 0 0.3 Pastrami
Carbs 0 0.36 Pastrami
Cholesterol 88 68 Pastrami
Vitamin D 2 4 Pastrami
Iron 1.26 2.22 Pastrami
Calcium 15 10 Chicken meat
Potassium 223 210 Chicken meat
Magnesium 23 17 Chicken meat
Sugars 0 0.1 Pastrami
Fiber 0 0
Copper 0.066 0.091 Pastrami
Zinc 1.94 4.98 Pastrami
Starch
Phosphorus 182 175 Chicken meat
Sodium 82 1078 Chicken meat
Vitamin A 161 42 Chicken meat
Vitamin E 0.27 0.12 Chicken meat
Vitamin D 0 0.1 Pastrami
Vitamin B1 0.063 0.052 Chicken meat
Vitamin B2 0.168 0.161 Chicken meat
Vitamin B3 8.487 4.26 Chicken meat
Vitamin B5 1.03 0.265 Chicken meat
Vitamin B6 0.4 0.221 Chicken meat
Vitamin B12 0.3 1.87 Pastrami
Vitamin K 2.4 0.7 Chicken meat
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 3.79 2.681 Pastrami
Monounsaturated Fat 5.34 2.118 Chicken meat
Polyunsaturated fat 2.97 0.145 Chicken meat
Tryptophan 0.305 0.141 Chicken meat
Threonine 1.128 0.857 Chicken meat
Isoleucine 1.362 0.976 Chicken meat
Leucine 1.986 1.706 Chicken meat
Lysine 2.223 1.812 Chicken meat
Methionine 0.726 0.558 Chicken meat
Phenylalanine 1.061 0.847 Chicken meat
Valine 1.325 1.065 Chicken meat
Histidine 0.802 0.684 Chicken meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.