Chicken meat vs Liver - In-Depth Nutrition Comparison
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Chicken meat vs Liver - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Liver
Liver contains less Sugars (difference - 0g)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 33mg)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 2.38g)
Which food is cheaper?
Liver
Liver is cheaper (difference - $0.7)
Which food is lower in Cholesterol?
Chicken meat
Chicken meat is lower in Cholesterol (difference - 267mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chicken meat Liver
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chicken meat Liver
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Chicken meat
244
Liver
Mineral Summary Score
22
Chicken meat
79
Liver

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Liver
Contains more Calcium +50%
Contains more Magnesium +64.3%
Contains more Potassium +48.7%
Contains more Iron +1322.2%
Contains more Phosphorus +32.4%
Contains less Sodium -40.2%
Contains more Zinc +246.4%
Contains more Copper +860.6%
Contains more Calcium +50%
Contains more Magnesium +64.3%
Contains more Potassium +48.7%
Contains more Iron +1322.2%
Contains more Phosphorus +32.4%
Contains less Sodium -40.2%
Contains more Zinc +246.4%
Contains more Copper +860.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Liver
Contains more Vitamin A +11078.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +309.5%
Contains more Vitamin B2 +1207.1%
Contains more Vitamin B5 +363.5%
Contains more Vitamin B6 +42.5%
Contains more Vitamin B12 +6123.3%
Equal in Vitamin B3 - 8.435
Contains more Vitamin A +11078.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +309.5%
Contains more Vitamin B2 +1207.1%
Contains more Vitamin B5 +363.5%
Contains more Vitamin B6 +42.5%
Contains more Vitamin B12 +6123.3%
Equal in Vitamin B3 - 8.435

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
164%
Chicken meat
156%
Liver
Carbohydrates
0%
Chicken meat
4%
Liver
Fats
63%
Chicken meat
20%
Liver

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chicken meat Liver Opinion
Protein 27.3 26.02 Chicken meat
Fats 13.6 4.4 Chicken meat
Carbs 0 3.76 Liver
Calories 239 165 Chicken meat
Starch
Sugars 0 Chicken meat
Fiber 0 0
Calcium 15 10 Chicken meat
Iron 1.26 17.92 Liver
Magnesium 23 14 Chicken meat
Phosphorus 182 241 Liver
Potassium 223 150 Chicken meat
Sodium 82 49 Liver
Zinc 1.94 6.72 Liver
Copper 0.066 0.634 Liver
Vitamin A 161 17997 Liver
Vitamin E 0.27 Chicken meat
Vitamin D 2 Chicken meat
Vitamin D 0 Chicken meat
Vitamin C 0 23.6 Liver
Vitamin B1 0.063 0.258 Liver
Vitamin B2 0.168 2.196 Liver
Vitamin B3 8.487 8.435 Chicken meat
Vitamin B5 1.03 4.774 Liver
Vitamin B6 0.4 0.57 Liver
Vitamin B12 0.3 18.67 Liver
Vitamin K 2.4 Chicken meat
Folic acid (B9) 0 0
Tryptophan 0.305 0.366 Liver
Threonine 1.128 1.107 Chicken meat
Isoleucine 1.362 1.32 Chicken meat
Leucine 1.986 2.319 Liver
Lysine 2.223 2.007 Chicken meat
Methionine 0.726 0.645 Chicken meat
Phenylalanine 1.061 1.274 Liver
Valine 1.325 1.607 Liver
Histidine 0.802 0.708 Chicken meat
Cholesterol 88 355 Chicken meat
Trans Fat
Saturated Fat 3.79 1.41 Liver
Monounsaturated Fat 5.34 0.63 Chicken meat
Polyunsaturated fat 2.97 1.05 Chicken meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.