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Chicken meat vs Salami - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken meat
Chicken meat is lower in Cholesterol (difference - 1mg)
Which food contains less Sugars?
Chicken meat
Chicken meat contains less Sugars (difference - 0.96g)
Which food contains less Sodium?
Chicken meat
Chicken meat contains less Sodium (difference - 1658mg)
Which food is lower in Saturated Fat?
Chicken meat
Chicken meat is lower in Saturated Fat (difference - 5.526g)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Chicken meat
Chicken meat is cheaper (difference - $1.7)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chicken meat Salami
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chicken meat Salami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Chicken meat
38
Salami
Mineral Summary Score
22
Chicken meat
57
Salami

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Salami
Contains more Magnesium +21.1%
Contains less Sodium -95.3%
Contains more Iron +23.8%
Contains more Potassium +41.7%
Contains more Copper +440.9%
Contains more Zinc +51%
Equal in Calcium - 15
Equal in Phosphorus - 191
Contains more Magnesium +21.1%
Contains less Sodium -95.3%
Contains more Iron +23.8%
Contains more Potassium +41.7%
Contains more Copper +440.9%
Contains more Zinc +51%
Equal in Calcium - 15
Equal in Phosphorus - 191

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Salami
Contains more Vitamin A +∞%
Contains more Vitamin E +22.7%
Contains more Vitamin B3 +40.2%
Contains more Vitamin D +1950%
Contains more Vitamin B1 +482.5%
Contains more Vitamin B2 +112.5%
Contains more Vitamin B5 +16.6%
Contains more Vitamin B6 +14.8%
Contains more Vitamin B12 +406.7%
Contains more Vitamin K +33.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +22.7%
Contains more Vitamin B3 +40.2%
Contains more Vitamin D +1950%
Contains more Vitamin B1 +482.5%
Contains more Vitamin B2 +112.5%
Contains more Vitamin B5 +16.6%
Contains more Vitamin B6 +14.8%
Contains more Vitamin B12 +406.7%
Contains more Vitamin K +33.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
164%
Chicken meat
131%
Salami
Carbohydrates
0%
Chicken meat
2%
Salami
Fats
63%
Chicken meat
120%
Salami

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chicken meat Salami Opinion
Calories 239 336 Salami
Protein 27.3 21.85 Chicken meat
Fats 13.6 25.9 Salami
Vitamin C 0 0
Carbs 0 2.4 Salami
Cholesterol 88 89 Chicken meat
Vitamin D 2 41 Salami
Iron 1.26 1.56 Salami
Calcium 15 15
Potassium 223 316 Salami
Magnesium 23 19 Chicken meat
Sugars 0 0.96 Salami
Fiber 0 0
Copper 0.066 0.357 Salami
Zinc 1.94 2.93 Salami
Starch
Phosphorus 182 191 Salami
Sodium 82 1740 Chicken meat
Vitamin A 161 0 Chicken meat
Vitamin E 0.27 0.22 Chicken meat
Vitamin D 0 1 Salami
Vitamin B1 0.063 0.367 Salami
Vitamin B2 0.168 0.357 Salami
Vitamin B3 8.487 6.053 Chicken meat
Vitamin B5 1.03 1.201 Salami
Vitamin B6 0.4 0.459 Salami
Vitamin B12 0.3 1.52 Salami
Vitamin K 2.4 3.2 Salami
Folic acid (B9) 0 0
Trans Fat 0.586 Chicken meat
Saturated Fat 3.79 9.316 Chicken meat
Monounsaturated Fat 5.34 11.127 Salami
Polyunsaturated fat 2.97 2.529 Chicken meat
Tryptophan 0.305 0.114 Chicken meat
Threonine 1.128 0.521 Chicken meat
Isoleucine 1.362 0.675 Chicken meat
Leucine 1.986 0.929 Chicken meat
Lysine 2.223 1.107 Chicken meat
Methionine 0.726 0.301 Chicken meat
Phenylalanine 1.061 0.481 Chicken meat
Valine 1.325 0.668 Chicken meat
Histidine 0.802 0.359 Chicken meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.