Chicken sandwich vs. French fries — In-Depth Nutrition Comparison
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Significant differences between Chicken sandwich and French fries
- Chicken sandwich has more Selenium, Vitamin B3, Vitamin B2, Vitamin B5, Iron, and Phosphorus, however, French fries are richer in Potassium, and Fiber.
- Chicken sandwich covers your daily Selenium needs 35% more than French fries.
Specific food types used in this comparison are Fast foods, chicken fillet sandwich, plain with pickles and Fast foods, potato, french fried in vegetable oil.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+222.2%
Contains
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Iron
+118.5%
Contains
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Phosphorus
+48%
Contains
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Zinc
+22%
Contains
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Selenium
+2111.1%
Contains
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Magnesium
+45.8%
Contains
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Potassium
+136.3%
Contains
less
Sodium
-72.1%
Contains
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Copper
+85.1%
Contains
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Manganese
+12.8%
Contains
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Calcium
+222.2%
Contains
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Iron
+118.5%
Contains
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Phosphorus
+48%
Contains
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Zinc
+22%
Contains
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Selenium
+2111.1%
Contains
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Magnesium
+45.8%
Contains
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Potassium
+136.3%
Contains
less
Sodium
-72.1%
Contains
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Copper
+85.1%
Contains
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Manganese
+12.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+44.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+35.3%
Contains
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Vitamin B2
+669.2%
Contains
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Vitamin B3
+157%
Contains
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Vitamin B5
+106.9%
Contains
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Folate
+56.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+487.5%
Contains
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Vitamin K
+31.8%
Equal in Vitamin B6 - 0.372
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+44.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+35.3%
Contains
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Vitamin B2
+669.2%
Contains
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Vitamin B3
+157%
Contains
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Vitamin B5
+106.9%
Contains
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Folate
+56.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+487.5%
Contains
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Vitamin K
+31.8%
Equal in Vitamin B6 - 0.372
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+374.6%
Contains
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Water
+27%
Contains
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Other
+45.9%
Contains
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Fats
+31.6%
Contains
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Carbs
+98.4%
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Contains
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Protein
+374.6%
Contains
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Water
+27%
Contains
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Other
+45.9%
Contains
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Fats
+31.6%
Contains
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Carbs
+98.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+33.2%
Contains
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Polyunsaturated fat
+69.9%
Equal in Saturated Fat - 2.336
Saturated Fat:
2.123 g
Monounsaturated Fat:
4.481 g
Polyunsaturated fat:
3.177 g
Saturated Fat:
2.336 g
Monounsaturated Fat:
5.969 g
Polyunsaturated fat:
5.398 g
Contains
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Monounsaturated Fat
+33.2%
Contains
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Polyunsaturated fat
+69.9%
Equal in Saturated Fat - 2.336
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 19.49g | 37.64g |
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| Protein | 16.28g | 3.43g |
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| Fats | 11.19g | 14.73g |
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| Carbs | 20.89g | 41.44g |
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| Calories | 250kcal | 312kcal |
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| Starch | 16.5g |
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| Fructose | 0.97g |
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| Sugar | 3.64g | 0.3g |
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| Fiber | 1.4g | 3.8g |
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| Calcium | 58mg | 18mg |
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| Iron | 1.77mg | 0.81mg |
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| Magnesium | 24mg | 35mg |
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| Phosphorus | 185mg | 125mg |
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| Potassium | 245mg | 579mg |
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| Sodium | 753mg | 210mg |
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| Zinc | 0.61mg | 0.5mg |
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| Copper | 0.067mg | 0.124mg |
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| Manganese | 0.219mg | 0.247mg |
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| Selenium | 19.9µg | 0.9µg |
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| Vitamin A | 32IU | 0IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin E | 2.41mg | 1.67mg |
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| Vitamin D | 5IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0.8mg | 4.7mg |
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| Vitamin B1 | 0.23mg | 0.17mg |
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| Vitamin B2 | 0.3mg | 0.039mg |
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| Vitamin B3 | 7.72mg | 3.004mg |
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| Vitamin B5 | 1.2mg | 0.58mg |
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| Vitamin B6 | 0.383mg | 0.372mg |
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| Folate | 47µg | 30µg |
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| Vitamin B12 | 0.13µg | 0µg |
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| Vitamin K | 8.5µg | 11.2µg |
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| Cholesterol | 35mg | 0mg |
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| Trans Fat | 0.03g | 0.06g |
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| Saturated Fat | 2.123g | 2.336g |
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| Omega-3 - DHA | 0.003g | 0g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - DPA | 0.003g | 0g |
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| Monounsaturated Fat | 4.481g | 5.969g |
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| Polyunsaturated fat | 3.177g | 5.398g |
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| Omega-6 - Eicosadienoic acid | 0.006g | 0.007g |
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| Omega-6 - Linoleic acid | 2.884g | 4.898g |
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| Omega-6 - Gamma-linoleic acid | 0.009g | 0.029g |
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| Omega-3 - ALA | 0.197g | 0.407g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
27%
Minerals Daily Need Coverage Score
48%
28%
Comparison summary
Which food is lower in Sugar?
French fries is lower in Sugar (difference - 3.34g)
Which food contains less Sodium?
French fries contains less Sodium (difference - 543mg)
Which food is lower in Cholesterol?
French fries is lower in Cholesterol (difference - 35mg)
Which food is lower in glycemic index?
French fries is lower in glycemic index (difference - 4)
Which food is lower in Saturated Fat?
Chicken sandwich is lower in Saturated Fat (difference - 0.213g)
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.