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Chickpea vs Adzuki bean - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Chickpea
Chickpea is lower in glycemic index (difference - 4)
Which food is cheaper?
Chickpea
Chickpea is cheaper (difference - $1)
Which food is richer in vitamins?
Chickpea
Chickpea is relatively richer in vitamins
Which food contains less Sugars?
Adzuki bean
Adzuki bean contains less Sugars (difference - 10.7g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.412g)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chickpea Adzuki bean
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chickpea Adzuki bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Chickpea
22
Adzuki bean
Mineral Summary Score
55
Chickpea
86
Adzuki bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +15.5%
Contains more Calcium +15.8%
Contains more Potassium +74.7%
Contains more Magnesium +60.8%
Contains more Copper +66.8%
Contains more Zinc +82.6%
Contains more Phosphorus +51.2%
Contains less Sodium -79.2%
Contains more Iron +15.5%
Contains more Calcium +15.8%
Contains more Potassium +74.7%
Contains more Magnesium +60.8%
Contains more Copper +66.8%
Contains more Zinc +82.6%
Contains more Phosphorus +51.2%
Contains less Sodium -79.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +294.1%
Contains more Vitamin B6 +52.4%
Contains more Vitamin B3 +70.7%
Equal in Vitamin B1 - 0.455
Equal in Vitamin B2 - 0.22
Equal in Vitamin B5 - 1.471
Contains more Vitamin C +∞%
Contains more Vitamin A +294.1%
Contains more Vitamin B6 +52.4%
Contains more Vitamin B3 +70.7%
Equal in Vitamin B1 - 0.455
Equal in Vitamin B2 - 0.22
Equal in Vitamin B5 - 1.471

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
123%
Chickpea
119%
Adzuki bean
Carbohydrates
63%
Chickpea
63%
Adzuki bean
Fats
28%
Chickpea
2%
Adzuki bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chickpea Adzuki bean Opinion
Calories 378 329 Chickpea
Protein 20.47 19.87 Chickpea
Fats 6.04 0.53 Chickpea
Vitamin C 4 0 Chickpea
Carbs 62.95 62.9 Chickpea
Cholesterol 0 0
Vitamin D 0 0
Iron 4.31 4.98 Adzuki bean
Calcium 57 66 Adzuki bean
Potassium 718 1254 Adzuki bean
Magnesium 79 127 Adzuki bean
Sugars 10.7 Chickpea
Fiber 12.2 12.7 Adzuki bean
Copper 0.656 1.094 Adzuki bean
Zinc 2.76 5.04 Adzuki bean
Starch
Phosphorus 252 381 Adzuki bean
Sodium 24 5 Adzuki bean
Vitamin A 67 17 Chickpea
Vitamin E 0.82 Chickpea
Vitamin D 0 0
Vitamin B1 0.477 0.455 Chickpea
Vitamin B2 0.212 0.22 Adzuki bean
Vitamin B3 1.541 2.63 Adzuki bean
Vitamin B5 1.588 1.471 Chickpea
Vitamin B6 0.535 0.351 Chickpea
Vitamin B12 0 0
Vitamin K 9 Chickpea
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.603 0.191 Adzuki bean
Monounsaturated Fat 1.377 0.05 Chickpea
Polyunsaturated fat 2.731 0.113 Chickpea
Tryptophan 0.2 0.191 Chickpea
Threonine 0.766 0.674 Chickpea
Isoleucine 0.882 0.791 Chickpea
Leucine 1.465 1.668 Adzuki bean
Lysine 1.377 1.497 Adzuki bean
Methionine 0.27 0.21 Chickpea
Phenylalanine 1.103 1.052 Chickpea
Valine 0.865 1.023 Adzuki bean
Histidine 0.566 0.524 Chickpea
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.