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Chickpea vs Bread - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Chickpea
Chickpea contains less Sodium (difference - 577mg)
Which food is lower in Saturated Fat?
Chickpea
Chickpea is lower in Saturated Fat (difference - 0.386g)
Which food is lower in glycemic index?
Chickpea
Chickpea is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Chickpea
Chickpea is relatively richer in minerals
Which food is richer in vitamins?
Chickpea
Chickpea is relatively richer in vitamins
Which food contains less Sugars?
Bread
Bread contains less Sugars (difference - 4.28g)
Which food is cheaper?
Bread
Bread is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chickpea Bread
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chickpea Bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Chickpea
27
Bread
Mineral Summary Score
55
Chickpea
46
Bread

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Bread
Contains more Potassium +222%
Contains more Magnesium +33.9%
Contains more Copper +231.3%
Contains more Zinc +87.8%
Contains more Phosphorus +34%
Contains less Sodium -96%
Contains more Calcium +189.5%
Equal in Iron - 4.09
Contains more Potassium +222%
Contains more Magnesium +33.9%
Contains more Copper +231.3%
Contains more Zinc +87.8%
Contains more Phosphorus +34%
Contains less Sodium -96%
Contains more Calcium +189.5%
Equal in Iron - 4.09

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Bread
Contains more Vitamin C +1900%
Contains more Vitamin A +∞%
Contains more Vitamin E +241.7%
Contains more Vitamin B5 +248.2%
Contains more Vitamin B6 +249.7%
Contains more Vitamin K +57.9%
Contains more Vitamin B2 +80.2%
Contains more Vitamin B3 +305.6%
Contains more Folic acid (B9) +∞%
Equal in Vitamin B1 - 0.439
Contains more Vitamin C +1900%
Contains more Vitamin A +∞%
Contains more Vitamin E +241.7%
Contains more Vitamin B5 +248.2%
Contains more Vitamin B6 +249.7%
Contains more Vitamin K +57.9%
Contains more Vitamin B2 +80.2%
Contains more Vitamin B3 +305.6%
Contains more Folic acid (B9) +∞%
Equal in Vitamin B1 - 0.439

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
123%
Chickpea
78%
Bread
Carbohydrates
63%
Chickpea
56%
Bread
Fats
28%
Chickpea
20%
Bread

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chickpea Bread Opinion
Calories 378 313 Chickpea
Protein 20.47 12.96 Chickpea
Fats 6.04 4.27 Chickpea
Vitamin C 4 0.2 Chickpea
Carbs 62.95 55.77 Chickpea
Cholesterol 0 0
Vitamin D 0 0
Iron 4.31 4.09 Chickpea
Calcium 57 165 Bread
Potassium 718 223 Chickpea
Magnesium 79 59 Chickpea
Sugars 10.7 6.42 Chickpea
Fiber 12.2 4.7 Chickpea
Copper 0.656 0.198 Chickpea
Zinc 2.76 1.47 Chickpea
Starch
Phosphorus 252 188 Chickpea
Sodium 24 601 Chickpea
Vitamin A 67 0 Chickpea
Vitamin E 0.82 0.24 Chickpea
Vitamin D 0 0
Vitamin B1 0.477 0.439 Chickpea
Vitamin B2 0.212 0.382 Bread
Vitamin B3 1.541 6.25 Bread
Vitamin B5 1.588 0.456 Chickpea
Vitamin B6 0.535 0.153 Chickpea
Vitamin B12 0 0
Vitamin K 9 5.7 Chickpea
Folic acid (B9) 0 20 Bread
Trans Fat 0 Bread
Saturated Fat 0.603 0.989 Chickpea
Monounsaturated Fat 1.377 1.019 Chickpea
Polyunsaturated fat 2.731 1.72 Chickpea
Tryptophan 0.2 0.092 Chickpea
Threonine 0.766 0.299 Chickpea
Isoleucine 0.882 0.258 Chickpea
Leucine 1.465 0.461 Chickpea
Lysine 1.377 0.215 Chickpea
Methionine 0.27 0.105 Chickpea
Phenylalanine 1.103 0.315 Chickpea
Valine 0.865 0.31 Chickpea
Histidine 0.566 0.15 Chickpea
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.