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Chickpea vs Bulgur - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Chickpea
Chickpea is lower in glycemic index (difference - 20)
Which food is cheaper?
Chickpea
Chickpea is cheaper (difference - $1)
Which food is richer in minerals?
Chickpea
Chickpea is relatively richer in minerals
Which food is richer in vitamins?
Chickpea
Chickpea is relatively richer in vitamins
Which food contains less Sugars?
Bulgur
Bulgur contains less Sugars (difference - 10.29g)
Which food contains less Sodium?
Bulgur
Bulgur contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Bulgur
Bulgur is lower in Saturated Fat (difference - 0.371g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chickpea Bulgur
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chickpea Bulgur
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Chickpea
20
Bulgur
Mineral Summary Score
55
Chickpea
49
Bulgur

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Bulgur
Contains more Iron +75.2%
Contains more Calcium +62.9%
Contains more Potassium +75.1%
Contains more Copper +95.8%
Contains more Zinc +43%
Contains more Magnesium +107.6%
Contains more Phosphorus +19%
Contains less Sodium -29.2%
Contains more Iron +75.2%
Contains more Calcium +62.9%
Contains more Potassium +75.1%
Contains more Copper +95.8%
Contains more Zinc +43%
Contains more Magnesium +107.6%
Contains more Phosphorus +19%
Contains less Sodium -29.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Bulgur
Contains more Vitamin C +∞%
Contains more Vitamin A +644.4%
Contains more Vitamin E +1266.7%
Contains more Vitamin B1 +105.6%
Contains more Vitamin B2 +84.3%
Contains more Vitamin B5 +52%
Contains more Vitamin B6 +56.4%
Contains more Vitamin K +373.7%
Contains more Vitamin B3 +231.9%
Contains more Vitamin C +∞%
Contains more Vitamin A +644.4%
Contains more Vitamin E +1266.7%
Contains more Vitamin B1 +105.6%
Contains more Vitamin B2 +84.3%
Contains more Vitamin B5 +52%
Contains more Vitamin B6 +56.4%
Contains more Vitamin K +373.7%
Contains more Vitamin B3 +231.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
123%
Chickpea
74%
Bulgur
Carbohydrates
63%
Chickpea
76%
Bulgur
Fats
28%
Chickpea
6%
Bulgur

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chickpea Bulgur Opinion
Calories 378 342 Chickpea
Protein 20.47 12.29 Chickpea
Fats 6.04 1.33 Chickpea
Vitamin C 4 0 Chickpea
Carbs 62.95 75.87 Bulgur
Cholesterol 0 0
Vitamin D 0 0
Iron 4.31 2.46 Chickpea
Calcium 57 35 Chickpea
Potassium 718 410 Chickpea
Magnesium 79 164 Bulgur
Sugars 10.7 0.41 Chickpea
Fiber 12.2 12.5 Bulgur
Copper 0.656 0.335 Chickpea
Zinc 2.76 1.93 Chickpea
Starch
Phosphorus 252 300 Bulgur
Sodium 24 17 Bulgur
Vitamin A 67 9 Chickpea
Vitamin E 0.82 0.06 Chickpea
Vitamin D 0 0
Vitamin B1 0.477 0.232 Chickpea
Vitamin B2 0.212 0.115 Chickpea
Vitamin B3 1.541 5.114 Bulgur
Vitamin B5 1.588 1.045 Chickpea
Vitamin B6 0.535 0.342 Chickpea
Vitamin B12 0 0
Vitamin K 9 1.9 Chickpea
Folic acid (B9) 0 0
Trans Fat 0 Bulgur
Saturated Fat 0.603 0.232 Bulgur
Monounsaturated Fat 1.377 0.173 Chickpea
Polyunsaturated fat 2.731 0.541 Chickpea
Tryptophan 0.2 0.19 Chickpea
Threonine 0.766 0.354 Chickpea
Isoleucine 0.882 0.455 Chickpea
Leucine 1.465 0.83 Chickpea
Lysine 1.377 0.339 Chickpea
Methionine 0.27 0.19 Chickpea
Phenylalanine 1.103 0.58 Chickpea
Valine 0.865 0.554 Chickpea
Histidine 0.566 0.285 Chickpea
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.