foodstruct logo
Find food by nutritional value | Diet analysis

Chickpea vs Cellophane noodles - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is richer in minerals?
Chickpea
Chickpea is relatively richer in minerals
Which food is richer in vitamins?
Chickpea
Chickpea is relatively richer in vitamins
Which food contains less Sugars?
Cellophane noodles
Cellophane noodles contains less Sugars (difference - 10.7g)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.586g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 28)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chickpea Cellophane noodles
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chickpea Cellophane noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Chickpea
4
Cellophane noodles
Mineral Summary Score
55
Chickpea
10
Cellophane noodles

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +98.6%
Contains more Calcium +128%
Contains more Potassium +7080%
Contains more Magnesium +2533.3%
Contains more Copper +709.9%
Contains more Zinc +573.2%
Contains more Phosphorus +687.5%
Contains less Sodium -58.3%
Contains more Iron +98.6%
Contains more Calcium +128%
Contains more Potassium +7080%
Contains more Magnesium +2533.3%
Contains more Copper +709.9%
Contains more Zinc +573.2%
Contains more Phosphorus +687.5%
Contains less Sodium -58.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +530.8%
Contains more Vitamin B1 +218%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +670.5%
Contains more Vitamin B5 +1488%
Contains more Vitamin B6 +970%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +530.8%
Contains more Vitamin B1 +218%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +670.5%
Contains more Vitamin B5 +1488%
Contains more Vitamin B6 +970%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
123%
Chickpea
1%
Cellophane noodles
Carbohydrates
63%
Chickpea
86%
Cellophane noodles
Fats
28%
Chickpea
0%
Cellophane noodles

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chickpea Cellophane noodles Opinion
Calories 378 351 Chickpea
Protein 20.47 0.16 Chickpea
Fats 6.04 0.06 Chickpea
Vitamin C 4 0 Chickpea
Carbs 62.95 86.09 Cellophane noodles
Cholesterol 0 0
Vitamin D 0 0
Iron 4.31 2.17 Chickpea
Calcium 57 25 Chickpea
Potassium 718 10 Chickpea
Magnesium 79 3 Chickpea
Sugars 10.7 0 Chickpea
Fiber 12.2 0.5 Chickpea
Copper 0.656 0.081 Chickpea
Zinc 2.76 0.41 Chickpea
Starch
Phosphorus 252 32 Chickpea
Sodium 24 10 Cellophane noodles
Vitamin A 67 0 Chickpea
Vitamin E 0.82 0.13 Chickpea
Vitamin D 0 0
Vitamin B1 0.477 0.15 Chickpea
Vitamin B2 0.212 0 Chickpea
Vitamin B3 1.541 0.2 Chickpea
Vitamin B5 1.588 0.1 Chickpea
Vitamin B6 0.535 0.05 Chickpea
Vitamin B12 0 0
Vitamin K 9 0 Chickpea
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.603 0.017 Cellophane noodles
Monounsaturated Fat 1.377 0.008 Chickpea
Polyunsaturated fat 2.731 0.018 Chickpea
Tryptophan 0.2 0.002 Chickpea
Threonine 0.766 0.005 Chickpea
Isoleucine 0.882 0.007 Chickpea
Leucine 1.465 0.013 Chickpea
Lysine 1.377 0.011 Chickpea
Methionine 0.27 0.002 Chickpea
Phenylalanine 1.103 0.01 Chickpea
Valine 0.865 0.008 Chickpea
Histidine 0.566 0.005 Chickpea
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.