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Chickpeas vs. Cellophane noodles — In-Depth Nutrition Comparison

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How are Chickpeas and Cellophane noodles different?

  • Chickpeas is higher in Folate, Manganese, Copper, Fiber, Phosphorus, Magnesium, Zinc, Iron, and Potassium, however, Cellophane noodles are richer in Choline.
  • Daily need coverage for Folate from Chickpeas is 43% higher.
  • Chickpeas contains 29 times more Potassium than Cellophane noodles. While Chickpeas contains 291mg of Potassium, Cellophane noodles contain only 10mg.

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Noodles, chinese, cellophane or long rice (mung beans), dehydrated are the varieties used in this article.

Infographic

Chickpeas vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +96%
Contains more Iron +33.2%
Contains more Magnesium +1500%
Contains more Phosphorus +425%
Contains more Potassium +2810%
Contains less Sodium -30%
Contains more Zinc +273.2%
Contains more Copper +334.6%
Contains more Manganese +930%
Contains more Selenium +113.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 109% 35% 72% 26% 1% 42% 118% 135% 21%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 82% 3% 14% 1% 2% 12% 27% 14% 44%
Contains more Calcium +96%
Contains more Iron +33.2%
Contains more Magnesium +1500%
Contains more Phosphorus +425%
Contains more Potassium +2810%
Contains less Sodium -30%
Contains more Zinc +273.2%
Contains more Copper +334.6%
Contains more Manganese +930%
Contains more Selenium +113.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +169.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +163%
Contains more Vitamin B5 +186%
Contains more Vitamin B6 +178%
Contains more Folate +8500%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +29.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 7% 0% 5% 30% 15% 10% 18% 33% 129% 0% 10%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +169.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +163%
Contains more Vitamin B5 +186%
Contains more Vitamin B6 +178%
Contains more Folate +8500%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +29.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +5437.5%
Contains more Fats +4216.7%
Contains more Water +348.7%
Contains more Other +240.7%
Contains more Carbs +214%
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more Protein +5437.5%
Contains more Fats +4216.7%
Contains more Water +348.7%
Contains more Other +240.7%
Contains more Carbs +214%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +7187.5%
Contains more Polyunsaturated fat +6322.2%
Contains less Saturated Fat -93.7%
13% 29% 58%
Saturated Fat: 0.269 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 1.156 g
40% 19% 42%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.018 g
Contains more Monounsaturated Fat +7187.5%
Contains more Polyunsaturated fat +6322.2%
Contains less Saturated Fat -93.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpeas Cellophane noodles
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chickpeas Cellophane noodles Opinion
Net carbs 19.82g 85.59g Cellophane noodles
Protein 8.86g 0.16g Chickpeas
Fats 2.59g 0.06g Chickpeas
Carbs 27.42g 86.09g Cellophane noodles
Calories 164kcal 351kcal Cellophane noodles
Sugar 4.8g 0g Cellophane noodles
Fiber 7.6g 0.5g Chickpeas
Calcium 49mg 25mg Chickpeas
Iron 2.89mg 2.17mg Chickpeas
Magnesium 48mg 3mg Chickpeas
Phosphorus 168mg 32mg Chickpeas
Potassium 291mg 10mg Chickpeas
Sodium 7mg 10mg Chickpeas
Zinc 1.53mg 0.41mg Chickpeas
Copper 0.352mg 0.081mg Chickpeas
Manganese 1.03mg 0.1mg Chickpeas
Selenium 3.7µg 7.9µg Cellophane noodles
Vitamin A 27IU 0IU Chickpeas
Vitamin A RAE 1µg 0µg Chickpeas
Vitamin E 0.35mg 0.13mg Chickpeas
Vitamin C 1.3mg 0mg Chickpeas
Vitamin B1 0.116mg 0.15mg Cellophane noodles
Vitamin B2 0.063mg 0mg Chickpeas
Vitamin B3 0.526mg 0.2mg Chickpeas
Vitamin B5 0.286mg 0.1mg Chickpeas
Vitamin B6 0.139mg 0.05mg Chickpeas
Folate 172µg 2µg Chickpeas
Vitamin K 4µg 0µg Chickpeas
Tryptophan 0.085mg 0.002mg Chickpeas
Threonine 0.329mg 0.005mg Chickpeas
Isoleucine 0.38mg 0.007mg Chickpeas
Leucine 0.631mg 0.013mg Chickpeas
Lysine 0.593mg 0.011mg Chickpeas
Methionine 0.116mg 0.002mg Chickpeas
Phenylalanine 0.475mg 0.01mg Chickpeas
Valine 0.372mg 0.008mg Chickpeas
Histidine 0.244mg 0.005mg Chickpeas
Saturated Fat 0.269g 0.017g Cellophane noodles
Monounsaturated Fat 0.583g 0.008g Chickpeas
Polyunsaturated fat 1.156g 0.018g Chickpeas

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpeas Cellophane noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Chickpeas
5%
Cellophane noodles
Minerals Daily Need Coverage Score
57%
Chickpeas
20%
Cellophane noodles

Comparison summary

Which food contains less Sodium?
Chickpeas
Chickpeas contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Chickpeas
Chickpeas is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Chickpeas
Chickpeas is relatively richer in minerals
Which food is richer in vitamins?
Chickpeas
Chickpeas is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 4.8g)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.252g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.