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Chickpeas vs. Roquefort — In-Depth Nutrition Comparison

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What are the main differences between Chickpeas and Roquefort?

  • Chickpeas is richer in Manganese, Copper, Folate, and Fiber, while Roquefort is higher in Calcium, Vitamin B2, Vitamin A RAE, and Phosphorus.
  • Roquefort's daily need coverage for Saturated Fat is 95% higher.
  • Chickpeas is lower in Saturated Fat.

We used Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Cheese, roquefort types in this comparison.

Infographic

Chickpeas vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +416.1%
Contains more Magnesium +60%
Contains more Potassium +219.8%
Contains less Sodium -99.6%
Contains more Copper +935.3%
Contains more Manganese +3333.3%
Contains more Calcium +1251%
Contains more Phosphorus +133.3%
Contains more Zinc +35.9%
Contains more Selenium +291.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 109% 35% 72% 26% 1% 42% 118% 135% 21%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Contains more Iron +416.1%
Contains more Magnesium +60%
Contains more Potassium +219.8%
Contains less Sodium -99.6%
Contains more Copper +935.3%
Contains more Manganese +3333.3%
Contains more Calcium +1251%
Contains more Phosphorus +133.3%
Contains more Zinc +35.9%
Contains more Selenium +291.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +190%
Contains more Vitamin B6 +12.1%
Contains more Folate +251%
Contains more Vitamin A +3777.8%
Contains more Vitamin B2 +830.2%
Contains more Vitamin B3 +39.5%
Contains more Vitamin B5 +505.2%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 7% 0% 5% 30% 15% 10% 18% 33% 129% 0% 10%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +190%
Contains more Vitamin B6 +12.1%
Contains more Folate +251%
Contains more Vitamin A +3777.8%
Contains more Vitamin B2 +830.2%
Contains more Vitamin B3 +39.5%
Contains more Vitamin B5 +505.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +1271%
Contains more Water +52.9%
Contains more Protein +143.1%
Contains more Fats +1083%
Contains more Other +600%
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more Carbs +1271%
Contains more Water +52.9%
Contains more Protein +143.1%
Contains more Fats +1083%
Contains more Other +600%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +1353.5%
Contains more Polyunsaturated fat +14.2%
13% 29% 58%
Saturated Fat: 0.269 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 1.156 g
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +1353.5%
Contains more Polyunsaturated fat +14.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpeas Roquefort
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chickpeas Roquefort Opinion
Net carbs 19.82g 2g Chickpeas
Protein 8.86g 21.54g Roquefort
Fats 2.59g 30.64g Roquefort
Carbs 27.42g 2g Chickpeas
Calories 164kcal 369kcal Roquefort
Sugar 4.8g Roquefort
Fiber 7.6g 0g Chickpeas
Calcium 49mg 662mg Roquefort
Iron 2.89mg 0.56mg Chickpeas
Magnesium 48mg 30mg Chickpeas
Phosphorus 168mg 392mg Roquefort
Potassium 291mg 91mg Chickpeas
Sodium 7mg 1809mg Chickpeas
Zinc 1.53mg 2.08mg Roquefort
Copper 0.352mg 0.034mg Chickpeas
Manganese 1.03mg 0.03mg Chickpeas
Selenium 3.7µg 14.5µg Roquefort
Vitamin A 27IU 1047IU Roquefort
Vitamin A RAE 1µg 294µg Roquefort
Vitamin E 0.35mg Chickpeas
Vitamin C 1.3mg 0mg Chickpeas
Vitamin B1 0.116mg 0.04mg Chickpeas
Vitamin B2 0.063mg 0.586mg Roquefort
Vitamin B3 0.526mg 0.734mg Roquefort
Vitamin B5 0.286mg 1.731mg Roquefort
Vitamin B6 0.139mg 0.124mg Chickpeas
Folate 172µg 49µg Chickpeas
Vitamin B12 0µg 0.64µg Roquefort
Vitamin K 4µg Chickpeas
Tryptophan 0.085mg 0.303mg Roquefort
Threonine 0.329mg 0.965mg Roquefort
Isoleucine 0.38mg 1.217mg Roquefort
Leucine 0.631mg 2.114mg Roquefort
Lysine 0.593mg 1.848mg Roquefort
Methionine 0.116mg 0.558mg Roquefort
Phenylalanine 0.475mg 1.023mg Roquefort
Valine 0.372mg 1.614mg Roquefort
Histidine 0.244mg 0.602mg Roquefort
Cholesterol 0mg 90mg Chickpeas
Saturated Fat 0.269g 19.263g Chickpeas
Monounsaturated Fat 0.583g 8.474g Roquefort
Polyunsaturated fat 1.156g 1.32g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpeas Roquefort
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Chickpeas
39%
Roquefort
Minerals Daily Need Coverage Score
57%
Chickpeas
80%
Roquefort

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 4.8g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 9)
Which food contains less Sodium?
Chickpeas
Chickpeas contains less Sodium (difference - 1802mg)
Which food is lower in Cholesterol?
Chickpeas
Chickpeas is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Chickpeas
Chickpeas is lower in Saturated Fat (difference - 18.994g)
Which food is cheaper?
Chickpeas
Chickpeas is cheaper (difference - $2.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.