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Chickpea vs Crab - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Crab
Crab contains less Sugars (difference - 10.7g)
Which food is lower in Saturated Fat?
Crab
Crab is lower in Saturated Fat (difference - 0.402g)
Which food is lower in glycemic index?
Crab
Crab is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Chickpea
Chickpea is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Chickpea
Chickpea contains less Sodium (difference - 539mg)
Which food is cheaper?
Chickpea
Chickpea is cheaper (difference - $11)
Which food is richer in vitamins?
Chickpea
Chickpea is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chickpea Crab
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chickpea Crab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Chickpea
27
Crab
Mineral Summary Score
55
Chickpea
53
Crab

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Crab
Contains more Iron +762%
Contains more Potassium +177.2%
Contains more Magnesium +119.4%
Contains less Sodium -95.7%
Contains more Calcium +59.6%
Contains more Copper +24.1%
Contains more Zinc +38%
Equal in Phosphorus - 234
Contains more Iron +762%
Contains more Potassium +177.2%
Contains more Magnesium +119.4%
Contains less Sodium -95.7%
Contains more Calcium +59.6%
Contains more Copper +24.1%
Contains more Zinc +38%
Equal in Phosphorus - 234

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Crab
Contains more Vitamin C +21.2%
Contains more Vitamin A +3250%
Contains more Vitamin B1 +1973.9%
Contains more Vitamin B2 +128%
Contains more Vitamin B5 +59.3%
Contains more Vitamin B6 +242.9%
Contains more Vitamin K +2900%
Contains more Vitamin E +124.4%
Contains more Vitamin B3 +78.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +21.2%
Contains more Vitamin A +3250%
Contains more Vitamin B1 +1973.9%
Contains more Vitamin B2 +128%
Contains more Vitamin B5 +59.3%
Contains more Vitamin B6 +242.9%
Contains more Vitamin K +2900%
Contains more Vitamin E +124.4%
Contains more Vitamin B3 +78.3%
Contains more Vitamin B12 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
123%
Chickpea
107%
Crab
Carbohydrates
63%
Chickpea
0%
Crab
Fats
28%
Chickpea
3%
Crab

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chickpea Crab Opinion
Calories 378 83 Chickpea
Protein 20.47 17.88 Chickpea
Fats 6.04 0.74 Chickpea
Vitamin C 4 3.3 Chickpea
Carbs 62.95 0 Chickpea
Cholesterol 0 97 Chickpea
Vitamin D 0 0
Iron 4.31 0.5 Chickpea
Calcium 57 91 Crab
Potassium 718 259 Chickpea
Magnesium 79 36 Chickpea
Sugars 10.7 0 Chickpea
Fiber 12.2 0 Chickpea
Copper 0.656 0.814 Crab
Zinc 2.76 3.81 Crab
Starch 0 Crab
Phosphorus 252 234 Chickpea
Sodium 24 563 Chickpea
Vitamin A 67 2 Chickpea
Vitamin E 0.82 1.84 Crab
Vitamin D 0 0
Vitamin B1 0.477 0.023 Chickpea
Vitamin B2 0.212 0.093 Chickpea
Vitamin B3 1.541 2.747 Crab
Vitamin B5 1.588 0.997 Chickpea
Vitamin B6 0.535 0.156 Chickpea
Vitamin B12 0 3.33 Crab
Vitamin K 9 0.3 Chickpea
Folic acid (B9) 0 0
Trans Fat 0 0.014 Chickpea
Saturated Fat 0.603 0.201 Crab
Monounsaturated Fat 1.377 0.129 Chickpea
Polyunsaturated fat 2.731 0.258 Chickpea
Tryptophan 0.2 0.226 Crab
Threonine 0.766 0.727 Chickpea
Isoleucine 0.882 0.776 Chickpea
Leucine 1.465 1.307 Chickpea
Lysine 1.377 1.386 Crab
Methionine 0.27 0.452 Crab
Phenylalanine 1.103 0.708 Chickpea
Valine 0.865 0.806 Chickpea
Histidine 0.566 0.393 Chickpea
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.