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Chickpea vs Edible mushroom - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Edible mushroom
Edible mushroom contains less Sugars (difference - 8.72g)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 0.553g)
Which food is lower in glycemic index?
Chickpea
Chickpea is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Chickpea
Chickpea is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chickpea Edible mushroom
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chickpea Edible mushroom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Chickpea
18
Edible mushroom
Mineral Summary Score
55
Chickpea
16
Edible mushroom

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +762%
Contains more Calcium +1800%
Contains more Potassium +125.8%
Contains more Magnesium +777.8%
Contains more Copper +106.3%
Contains more Zinc +430.8%
Contains more Phosphorus +193%
Contains less Sodium -79.2%
Contains more Iron +762%
Contains more Calcium +1800%
Contains more Potassium +125.8%
Contains more Magnesium +777.8%
Contains more Copper +106.3%
Contains more Zinc +430.8%
Contains more Phosphorus +193%
Contains less Sodium -79.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +90.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +8100%
Contains more Vitamin B1 +488.9%
Contains more Vitamin B6 +414.4%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +89.6%
Contains more Vitamin B3 +134.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 1.497
Contains more Vitamin C +90.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +8100%
Contains more Vitamin B1 +488.9%
Contains more Vitamin B6 +414.4%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +89.6%
Contains more Vitamin B3 +134.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 1.497

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
123%
Chickpea
19%
Edible mushroom
Carbohydrates
63%
Chickpea
3%
Edible mushroom
Fats
28%
Chickpea
2%
Edible mushroom

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chickpea Edible mushroom Opinion
Calories 378 22 Chickpea
Protein 20.47 3.09 Chickpea
Fats 6.04 0.34 Chickpea
Vitamin C 4 2.1 Chickpea
Carbs 62.95 3.26 Chickpea
Cholesterol 0 0
Vitamin D 0 7 Edible mushroom
Iron 4.31 0.5 Chickpea
Calcium 57 3 Chickpea
Potassium 718 318 Chickpea
Magnesium 79 9 Chickpea
Sugars 10.7 1.98 Chickpea
Fiber 12.2 1 Chickpea
Copper 0.656 0.318 Chickpea
Zinc 2.76 0.52 Chickpea
Starch 0 Edible mushroom
Phosphorus 252 86 Chickpea
Sodium 24 5 Edible mushroom
Vitamin A 67 0 Chickpea
Vitamin E 0.82 0.01 Chickpea
Vitamin D 0 0.2 Edible mushroom
Vitamin B1 0.477 0.081 Chickpea
Vitamin B2 0.212 0.402 Edible mushroom
Vitamin B3 1.541 3.607 Edible mushroom
Vitamin B5 1.588 1.497 Chickpea
Vitamin B6 0.535 0.104 Chickpea
Vitamin B12 0 0.04 Edible mushroom
Vitamin K 9 0 Chickpea
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.603 0.05 Edible mushroom
Monounsaturated Fat 1.377 0 Chickpea
Polyunsaturated fat 2.731 0.16 Chickpea
Tryptophan 0.2 0.035 Chickpea
Threonine 0.766 0.107 Chickpea
Isoleucine 0.882 0.076 Chickpea
Leucine 1.465 0.12 Chickpea
Lysine 1.377 0.107 Chickpea
Methionine 0.27 0.031 Chickpea
Phenylalanine 1.103 0.085 Chickpea
Valine 0.865 0.232 Chickpea
Histidine 0.566 0.057 Chickpea
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.