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Chickpeas vs. Salmon — In-Depth Nutrition Comparison

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The main differences between Chickpeas and Salmon

  • Chickpeas is richer in Manganese, Folate, Copper, Iron, and Fiber, yet Salmon is richer in Vitamin B12, Vitamin D, Selenium, Vitamin B3, and Vitamin B6.
  • Daily need coverage for Vitamin B12 from Salmon is 117% higher.

Food types used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Fish, salmon, Atlantic, farmed, cooked, dry heat.

Infographic

Chickpeas vs Salmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +226.7%
Contains more Iron +750%
Contains more Magnesium +60%
Contains less Sodium -88.5%
Contains more Zinc +255.8%
Contains more Copper +618.4%
Contains more Manganese +6337.5%
Contains more Phosphorus +50%
Contains more Potassium +32%
Contains more Selenium +1018.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 109% 35% 72% 26% 1% 42% 118% 135% 21%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 13% 22% 108% 34% 8% 12% 17% 3% 226%
Contains more Calcium +226.7%
Contains more Iron +750%
Contains more Magnesium +60%
Contains less Sodium -88.5%
Contains more Zinc +255.8%
Contains more Copper +618.4%
Contains more Manganese +6337.5%
Contains more Phosphorus +50%
Contains more Potassium +32%
Contains more Selenium +1018.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
10
Salmon
Contains more Folate +405.9%
Contains more Vitamin K +3900%
Contains more Vitamin A +751.9%
Contains more Vitamin E +225.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +184.6%
Contains more Vitamin B1 +193.1%
Contains more Vitamin B2 +114.3%
Contains more Vitamin B3 +1429.5%
Contains more Vitamin B5 +415.7%
Contains more Vitamin B6 +365.5%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 7% 0% 5% 30% 15% 10% 18% 33% 129% 0% 10%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 23% 393% 13% 86% 32% 151% 89% 150% 26% 350% 1%
Contains more Folate +405.9%
Contains more Vitamin K +3900%
Contains more Vitamin A +751.9%
Contains more Vitamin E +225.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +184.6%
Contains more Vitamin B1 +193.1%
Contains more Vitamin B2 +114.3%
Contains more Vitamin B3 +1429.5%
Contains more Vitamin B5 +415.7%
Contains more Vitamin B6 +365.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Other +15%
Contains more Protein +149.4%
Contains more Fats +376.8%
Equal in Water - 64.75
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
22% 12% 65%
Protein: 22.1 g
Fats: 12.35 g
Carbs: 0 g
Water: 64.75 g
Other: 0.8 g
Contains more Carbs +∞%
Contains more Other +15%
Contains more Protein +149.4%
Contains more Fats +376.8%
Equal in Water - 64.75

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -88.8%
Contains more Monounsaturated Fat +617.2%
Contains more Polyunsaturated fat +293.9%
13% 29% 58%
Saturated Fat: 0.269 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 1.156 g
22% 38% 41%
Saturated Fat: 2.397 g
Monounsaturated Fat: 4.181 g
Polyunsaturated fat: 4.553 g
Contains less Saturated Fat -88.8%
Contains more Monounsaturated Fat +617.2%
Contains more Polyunsaturated fat +293.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpeas Salmon
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chickpeas Salmon Opinion
Net carbs 19.82g 0g Chickpeas
Protein 8.86g 22.1g Salmon
Fats 2.59g 12.35g Salmon
Carbs 27.42g 0g Chickpeas
Calories 164kcal 206kcal Salmon
Sugar 4.8g 0g Salmon
Fiber 7.6g 0g Chickpeas
Calcium 49mg 15mg Chickpeas
Iron 2.89mg 0.34mg Chickpeas
Magnesium 48mg 30mg Chickpeas
Phosphorus 168mg 252mg Salmon
Potassium 291mg 384mg Salmon
Sodium 7mg 61mg Chickpeas
Zinc 1.53mg 0.43mg Chickpeas
Copper 0.352mg 0.049mg Chickpeas
Manganese 1.03mg 0.016mg Chickpeas
Selenium 3.7µg 41.4µg Salmon
Vitamin A 27IU 230IU Salmon
Vitamin A RAE 1µg 69µg Salmon
Vitamin E 0.35mg 1.14mg Salmon
Vitamin D 0IU 526IU Salmon
Vitamin D 0µg 13.1µg Salmon
Vitamin C 1.3mg 3.7mg Salmon
Vitamin B1 0.116mg 0.34mg Salmon
Vitamin B2 0.063mg 0.135mg Salmon
Vitamin B3 0.526mg 8.045mg Salmon
Vitamin B5 0.286mg 1.475mg Salmon
Vitamin B6 0.139mg 0.647mg Salmon
Folate 172µg 34µg Chickpeas
Vitamin B12 0µg 2.8µg Salmon
Vitamin K 4µg 0.1µg Chickpeas
Tryptophan 0.085mg 0.248mg Salmon
Threonine 0.329mg 0.969mg Salmon
Isoleucine 0.38mg 1.018mg Salmon
Leucine 0.631mg 1.796mg Salmon
Lysine 0.593mg 2.03mg Salmon
Methionine 0.116mg 0.654mg Salmon
Phenylalanine 0.475mg 0.863mg Salmon
Valine 0.372mg 1.139mg Salmon
Histidine 0.244mg 0.651mg Salmon
Cholesterol 0mg 63mg Chickpeas
Saturated Fat 0.269g 2.397g Chickpeas
Omega-3 - DHA 0g 1.457g Salmon
Omega-3 - EPA 0g 0.69g Salmon
Omega-3 - DPA 0g 0.17g Salmon
Monounsaturated Fat 0.583g 4.181g Salmon
Polyunsaturated fat 1.156g 4.553g Salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpeas Salmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Chickpeas
110%
Salmon
Minerals Daily Need Coverage Score
57%
Chickpeas
44%
Salmon

Comparison summary

Which food is lower in Sugar?
Salmon
Salmon is lower in Sugar (difference - 4.8g)
Which food is lower in glycemic index?
Salmon
Salmon is lower in glycemic index (difference - 36)
Which food is richer in vitamins?
Salmon
Salmon is relatively richer in vitamins
Which food contains less Sodium?
Chickpeas
Chickpeas contains less Sodium (difference - 54mg)
Which food is lower in Cholesterol?
Chickpeas
Chickpeas is lower in Cholesterol (difference - 63mg)
Which food is lower in Saturated Fat?
Chickpeas
Chickpeas is lower in Saturated Fat (difference - 2.128g)
Which food is cheaper?
Chickpeas
Chickpeas is cheaper (difference - $12)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients
  2. Salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.