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Chickpea vs Mackerel - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Mackerel
Mackerel contains less Sugars (difference - 10.7g)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Chickpea
Chickpea is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Chickpea
Chickpea contains less Sodium (difference - 4426mg)
Which food is lower in Saturated Fat?
Chickpea
Chickpea is lower in Saturated Fat (difference - 6.545g)
Which food is cheaper?
Chickpea
Chickpea is cheaper (difference - $6)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chickpea Mackerel
Lower in Sugars ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chickpea Mackerel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Chickpea
131
Mackerel
Mineral Summary Score
55
Chickpea
100
Mackerel

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +207.9%
Contains more Potassium +38.1%
Contains more Magnesium +31.7%
Contains more Copper +556%
Contains more Zinc +150.9%
Contains less Sodium -99.5%
Contains more Calcium +15.8%
Equal in Phosphorus - 254
Contains more Iron +207.9%
Contains more Potassium +38.1%
Contains more Magnesium +31.7%
Contains more Copper +556%
Contains more Zinc +150.9%
Contains less Sodium -99.5%
Contains more Calcium +15.8%
Equal in Phosphorus - 254

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2285%
Contains more Vitamin B2 +11.6%
Contains more Vitamin B6 +30.5%
Contains more Vitamin K +15.4%
Contains more Vitamin D +∞%
Contains more Vitamin A +134.3%
Contains more Vitamin E +190.2%
Contains more Vitamin B3 +114.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2285%
Contains more Vitamin B2 +11.6%
Contains more Vitamin B6 +30.5%
Contains more Vitamin K +15.4%
Contains more Vitamin D +∞%
Contains more Vitamin A +134.3%
Contains more Vitamin E +190.2%
Contains more Vitamin B3 +114.1%
Contains more Vitamin B12 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
123%
Chickpea
111%
Mackerel
Carbohydrates
63%
Chickpea
0%
Mackerel
Fats
28%
Chickpea
116%
Mackerel

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chickpea Mackerel Opinion
Calories 378 305 Chickpea
Protein 20.47 18.5 Chickpea
Fats 6.04 25.1 Mackerel
Vitamin C 4 0 Chickpea
Carbs 62.95 0 Chickpea
Cholesterol 0 95 Chickpea
Vitamin D 0 1006 Mackerel
Iron 4.31 1.4 Chickpea
Calcium 57 66 Mackerel
Potassium 718 520 Chickpea
Magnesium 79 60 Chickpea
Sugars 10.7 0 Chickpea
Fiber 12.2 0 Chickpea
Copper 0.656 0.1 Chickpea
Zinc 2.76 1.1 Chickpea
Starch
Phosphorus 252 254 Mackerel
Sodium 24 4450 Chickpea
Vitamin A 67 157 Mackerel
Vitamin E 0.82 2.38 Mackerel
Vitamin D 0 25.2 Mackerel
Vitamin B1 0.477 0.02 Chickpea
Vitamin B2 0.212 0.19 Chickpea
Vitamin B3 1.541 3.3 Mackerel
Vitamin B5 1.588 Chickpea
Vitamin B6 0.535 0.41 Chickpea
Vitamin B12 0 12 Mackerel
Vitamin K 9 7.8 Chickpea
Folic acid (B9) 0 0
Trans Fat 0 Mackerel
Saturated Fat 0.603 7.148 Chickpea
Monounsaturated Fat 1.377 8.32 Mackerel
Polyunsaturated fat 2.731 6.21 Mackerel
Tryptophan 0.2 Chickpea
Threonine 0.766 Chickpea
Isoleucine 0.882 Chickpea
Leucine 1.465 Chickpea
Lysine 1.377 Chickpea
Methionine 0.27 Chickpea
Phenylalanine 1.103 Chickpea
Valine 0.865 Chickpea
Histidine 0.566 Chickpea
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.