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  6. Chickpeas vs. Rainbow trout

Chickpeas vs. Rainbow trout — In-Depth Nutrition Comparison

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What are the differences between Chickpeas and Rainbow trout?

  • Chickpeas is higher in Manganese, Folate, Copper, Iron, and Fiber, yet Rainbow trout is higher in Vitamin B12, Vitamin D, Selenium, Vitamin B3, and Vitamin B5.
  • Rainbow trout's daily need coverage for Vitamin B12 is 179% more.

We used Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Fish, trout, rainbow, farmed, raw types in this article.

Infographic

Chickpeas vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpeas
Chickpeas
7
:
3
Rainbow trout
Rainbow trout
Contains more Calcium +96%
Contains more Iron +832.3%
Contains more Magnesium +92%
Contains less Sodium -86.3%
Contains more Zinc +240%
Contains more Copper +665.2%
Contains more Manganese +9263.6%
Contains more Phosphorus +34.5%
Contains more Potassium +29.6%
Contains more Selenium +537.8%
Chickpeas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 109% 35% 72% 26% 1% 42% 118% 135% 21%
Rainbow trout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 18% 97% 34% 7% 13% 16% 2% 129%
Contains more Calcium +96%
Contains more Iron +832.3%
Contains more Magnesium +92%
Contains less Sodium -86.3%
Contains more Zinc +240%
Contains more Copper +665.2%
Contains more Manganese +9263.6%
Contains more Phosphorus +34.5%
Contains more Potassium +29.6%
Contains more Selenium +537.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpeas
Chickpeas
2
:
10
Rainbow trout
Rainbow trout
Contains more Folate +1463.6%
Contains more Vitamin K +3900%
Contains more Vitamin A +937%
Contains more Vitamin E +568.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +123.1%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +958.4%
Contains more Vitamin B5 +482.9%
Contains more Vitamin B6 +144.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.12
Chickpeas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 7% 0% 5% 30% 15% 10% 18% 33% 129% 0% 10%
Rainbow trout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%
Contains more Folate +1463.6%
Contains more Vitamin K +3900%
Contains more Vitamin A +937%
Contains more Vitamin E +568.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +123.1%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +958.4%
Contains more Vitamin B5 +482.9%
Contains more Vitamin B6 +144.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.12

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chickpeas
Chickpeas
2
:
3
Rainbow trout
Rainbow trout
Contains more Carbs +∞%
Contains more Other +1050%
Contains more Protein +125.1%
Contains more Fats +138.6%
Contains more Water +22.6%
Chickpeas
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
Rainbow trout
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more Carbs +∞%
Contains more Other +1050%
Contains more Protein +125.1%
Contains more Fats +138.6%
Contains more Water +22.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chickpeas
Chickpeas
1
:
2
Rainbow trout
Rainbow trout
Contains less Saturated Fat -80.5%
Contains more Monounsaturated Fat +239.5%
Contains more Polyunsaturated fat +30.4%
Chickpeas
13% 29% 58%
Saturated Fat: 0.269 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 1.156 g
Rainbow trout
28% 41% 31%
Saturated Fat: 1.383 g
Monounsaturated Fat: 1.979 g
Polyunsaturated fat: 1.507 g
Contains less Saturated Fat -80.5%
Contains more Monounsaturated Fat +239.5%
Contains more Polyunsaturated fat +30.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpeas Rainbow trout
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chickpeas Rainbow trout Opinion
Net carbs 19.82g 0g Chickpeas
Protein 8.86g 19.94g Rainbow trout
Fats 2.59g 6.18g Rainbow trout
Carbs 27.42g 0g Chickpeas
Calories 164kcal 141kcal Chickpeas
Sugar 4.8g 0g Rainbow trout
Fiber 7.6g 0g Chickpeas
Calcium 49mg 25mg Chickpeas
Iron 2.89mg 0.31mg Chickpeas
Magnesium 48mg 25mg Chickpeas
Phosphorus 168mg 226mg Rainbow trout
Potassium 291mg 377mg Rainbow trout
Sodium 7mg 51mg Chickpeas
Zinc 1.53mg 0.45mg Chickpeas
Copper 0.352mg 0.046mg Chickpeas
Manganese 1.03mg 0.011mg Chickpeas
Selenium 3.7µg 23.6µg Rainbow trout
Vitamin A 27IU 280IU Rainbow trout
Vitamin A RAE 1µg 84µg Rainbow trout
Vitamin E 0.35mg 2.34mg Rainbow trout
Vitamin D 0IU 635IU Rainbow trout
Vitamin D 0µg 15.9µg Rainbow trout
Vitamin C 1.3mg 2.9mg Rainbow trout
Vitamin B1 0.116mg 0.12mg Rainbow trout
Vitamin B2 0.063mg 0.09mg Rainbow trout
Vitamin B3 0.526mg 5.567mg Rainbow trout
Vitamin B5 0.286mg 1.667mg Rainbow trout
Vitamin B6 0.139mg 0.34mg Rainbow trout
Folate 172µg 11µg Chickpeas
Vitamin B12 0µg 4.3µg Rainbow trout
Vitamin K 4µg 0.1µg Chickpeas
Tryptophan 0.085mg 0.234mg Rainbow trout
Threonine 0.329mg 0.915mg Rainbow trout
Isoleucine 0.38mg 0.962mg Rainbow trout
Leucine 0.631mg 1.696mg Rainbow trout
Lysine 0.593mg 1.916mg Rainbow trout
Methionine 0.116mg 0.618mg Rainbow trout
Phenylalanine 0.475mg 0.815mg Rainbow trout
Valine 0.372mg 1.075mg Rainbow trout
Histidine 0.244mg 0.614mg Rainbow trout
Cholesterol 0mg 59mg Chickpeas
Trans Fat 0g 0.047g Chickpeas
Saturated Fat 0.269g 1.383g Chickpeas
Omega-3 - DHA 0g 0.516g Rainbow trout
Omega-3 - EPA 0g 0.217g Rainbow trout
Omega-3 - DPA 0g 0.091g Rainbow trout
Monounsaturated Fat 0.583g 1.979g Rainbow trout
Polyunsaturated fat 1.156g 1.507g Rainbow trout
Omega-6 - Eicosadienoic acid 0.04g Rainbow trout
Omega-6 - Linoleic acid 0.466g Rainbow trout
Omega-6 - Gamma-linoleic acid 0.008g Rainbow trout
Omega-3 - ALA 0.059g Rainbow trout
Omega-3 - Eicosatrienoic acid 0.007g Rainbow trout
Omega-6 - Dihomo-gamma-linoleic acid 0.02g Rainbow trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpeas Rainbow trout
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Chickpeas
119%
Rainbow trout
Minerals Daily Need Coverage Score
57%
Chickpeas
33%
Rainbow trout

Comparison summary

Which food is lower in Sugar?
Rainbow trout
Rainbow trout is lower in Sugar (difference - 4.8g)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 36)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food contains less Sodium?
Chickpeas
Chickpeas contains less Sodium (difference - 44mg)
Which food is lower in Cholesterol?
Chickpeas
Chickpeas is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Chickpeas
Chickpeas is lower in Saturated Fat (difference - 1.114g)
Which food is cheaper?
Chickpeas
Chickpeas is cheaper (difference - $6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.