foodstruct logo
Find food by nutritional value | Diet analysis

Chickpea vs Frog legs - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Frog legs
Frog legs contains less Sugars (difference - 10.7g)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 0.527g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Chickpea
Chickpea is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
Chickpea
Chickpea contains less Sodium (difference - 34mg)
Which food is cheaper?
Chickpea
Chickpea is cheaper (difference - $1.5)
Which food is richer in minerals?
Chickpea
Chickpea is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chickpea Frog legs
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chickpea Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Chickpea
13
Frog legs
Mineral Summary Score
55
Chickpea
22
Frog legs

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +187.3%
Contains more Calcium +216.7%
Contains more Potassium +151.9%
Contains more Magnesium +295%
Contains more Copper +162.4%
Contains more Zinc +176%
Contains more Phosphorus +71.4%
Contains less Sodium -58.6%
Contains more Iron +187.3%
Contains more Calcium +216.7%
Contains more Potassium +151.9%
Contains more Magnesium +295%
Contains more Copper +162.4%
Contains more Zinc +176%
Contains more Phosphorus +71.4%
Contains less Sodium -58.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +34%
Contains more Vitamin B1 +240.7%
Contains more Vitamin B3 +28.4%
Contains more Vitamin B6 +345.8%
Contains more Vitamin K +8900%
Contains more Vitamin D +∞%
Contains more Vitamin E +22%
Contains more Vitamin B2 +17.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +34%
Contains more Vitamin B1 +240.7%
Contains more Vitamin B3 +28.4%
Contains more Vitamin B6 +345.8%
Contains more Vitamin K +8900%
Contains more Vitamin D +∞%
Contains more Vitamin E +22%
Contains more Vitamin B2 +17.9%
Contains more Vitamin B12 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
123%
Chickpea
98%
Frog legs
Carbohydrates
63%
Chickpea
0%
Frog legs
Fats
28%
Chickpea
1%
Frog legs

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chickpea Frog legs Opinion
Calories 378 73 Chickpea
Protein 20.47 16.4 Chickpea
Fats 6.04 0.3 Chickpea
Vitamin C 4 0 Chickpea
Carbs 62.95 0 Chickpea
Cholesterol 0 50 Chickpea
Vitamin D 0 8 Frog legs
Iron 4.31 1.5 Chickpea
Calcium 57 18 Chickpea
Potassium 718 285 Chickpea
Magnesium 79 20 Chickpea
Sugars 10.7 0 Chickpea
Fiber 12.2 0 Chickpea
Copper 0.656 0.25 Chickpea
Zinc 2.76 1 Chickpea
Starch
Phosphorus 252 147 Chickpea
Sodium 24 58 Chickpea
Vitamin A 67 50 Chickpea
Vitamin E 0.82 1 Frog legs
Vitamin D 0 0.2 Frog legs
Vitamin B1 0.477 0.14 Chickpea
Vitamin B2 0.212 0.25 Frog legs
Vitamin B3 1.541 1.2 Chickpea
Vitamin B5 1.588 Chickpea
Vitamin B6 0.535 0.12 Chickpea
Vitamin B12 0 0.4 Frog legs
Vitamin K 9 0.1 Chickpea
Folic acid (B9) 0 0
Trans Fat 0 Frog legs
Saturated Fat 0.603 0.076 Frog legs
Monounsaturated Fat 1.377 0.053 Chickpea
Polyunsaturated fat 2.731 0.102 Chickpea
Tryptophan 0.2 Chickpea
Threonine 0.766 Chickpea
Isoleucine 0.882 Chickpea
Leucine 1.465 Chickpea
Lysine 1.377 Chickpea
Methionine 0.27 Chickpea
Phenylalanine 1.103 Chickpea
Valine 0.865 Chickpea
Histidine 0.566 Chickpea
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.