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Chickpea vs Lablab - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Lablab
Lablab contains less Sugars (difference - 10.7g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.504g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $0.2)
Which food is lower in glycemic index?
Chickpea
Chickpea is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Chickpea
Chickpea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chickpea Lablab
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chickpea Lablab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Chickpea
7
Lablab
Mineral Summary Score
55
Chickpea
40
Lablab

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Lablab
Contains more Calcium +42.5%
Contains more Potassium +113.1%
Contains more Copper +92.4%
Contains more Phosphorus +110%
Contains less Sodium -70.8%
Equal in Iron - 4.58
Equal in Magnesium - 82
Equal in Zinc - 2.85
Contains more Calcium +42.5%
Contains more Potassium +113.1%
Contains more Copper +92.4%
Contains more Phosphorus +110%
Contains less Sodium -70.8%
Equal in Iron - 4.58
Equal in Magnesium - 82
Equal in Zinc - 2.85

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Lablab
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +76.7%
Contains more Vitamin B2 +473%
Contains more Vitamin B3 +274.9%
Contains more Vitamin B5 +402.5%
Contains more Vitamin B6 +1345.9%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +76.7%
Contains more Vitamin B2 +473%
Contains more Vitamin B3 +274.9%
Contains more Vitamin B5 +402.5%
Contains more Vitamin B6 +1345.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
123%
Chickpea
49%
Lablab
Carbohydrates
63%
Chickpea
21%
Lablab
Fats
28%
Chickpea
3%
Lablab

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chickpea Lablab Opinion
Calories 378 117 Chickpea
Protein 20.47 8.14 Chickpea
Fats 6.04 0.58 Chickpea
Vitamin C 4 0 Chickpea
Carbs 62.95 20.69 Chickpea
Cholesterol 0 0
Vitamin D 0 0
Iron 4.31 4.58 Lablab
Calcium 57 40 Chickpea
Potassium 718 337 Chickpea
Magnesium 79 82 Lablab
Sugars 10.7 Chickpea
Fiber 12.2 Chickpea
Copper 0.656 0.341 Chickpea
Zinc 2.76 2.85 Lablab
Starch
Phosphorus 252 120 Chickpea
Sodium 24 7 Lablab
Vitamin A 67 0 Chickpea
Vitamin E 0.82 Chickpea
Vitamin D 0 0
Vitamin B1 0.477 0.27 Chickpea
Vitamin B2 0.212 0.037 Chickpea
Vitamin B3 1.541 0.411 Chickpea
Vitamin B5 1.588 0.316 Chickpea
Vitamin B6 0.535 0.037 Chickpea
Vitamin B12 0 0
Vitamin K 9 Chickpea
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.603 0.099 Lablab
Monounsaturated Fat 1.377 0.026 Chickpea
Polyunsaturated fat 2.731 0.245 Chickpea
Tryptophan 0.2 0.068 Chickpea
Threonine 0.766 0.315 Chickpea
Isoleucine 0.882 0.39 Chickpea
Leucine 1.465 0.691 Chickpea
Lysine 1.377 0.556 Chickpea
Methionine 0.27 0.065 Chickpea
Phenylalanine 1.103 0.41 Chickpea
Valine 0.865 0.422 Chickpea
Histidine 0.566 0.233 Chickpea
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.