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Chickpeas vs. Nattō — In-Depth Nutrition Comparison

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Significant differences between Chickpeas and Nattō

  • Chickpeas has more Folate, however, Nattō is richer in Iron, Copper, Manganese, Calcium, Magnesium, Vitamin K, Zinc, Vitamin C, and Potassium.
  • Nattō covers your daily Iron needs 71% more than Chickpeas.
  • Nattō has 22 times less Folate than Chickpeas. Chickpeas has 172µg of Folate, while Nattō has 8µg.

Specific food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Natto.

Infographic

Chickpeas vs Nattō infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +342.9%
Contains more Iron +197.6%
Contains more Magnesium +139.6%
Contains more Potassium +150.5%
Contains more Zinc +98%
Contains more Copper +89.5%
Contains more Manganese +48.3%
Contains more Selenium +137.8%
Equal in Phosphorus - 174
Equal in Sodium - 7
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 109% 35% 72% 26% 1% 42% 118% 135% 21%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 323% 83% 75% 65% 1% 83% 223% 200% 48%
Contains more Calcium +342.9%
Contains more Iron +197.6%
Contains more Magnesium +139.6%
Contains more Potassium +150.5%
Contains more Zinc +98%
Contains more Copper +89.5%
Contains more Manganese +48.3%
Contains more Selenium +137.8%
Equal in Phosphorus - 174
Equal in Sodium - 7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Nattō
Contains more Vitamin A +∞%
Contains more Vitamin E +3400%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +33%
Contains more Folate +2050%
Contains more Vitamin C +900%
Contains more Vitamin B1 +37.9%
Contains more Vitamin B2 +201.6%
Contains more Vitamin K +477.5%
Equal in Vitamin B6 - 0.13
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 7% 0% 5% 30% 15% 10% 18% 33% 129% 0% 10%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 44% 40% 44% 0% 13% 30% 6% 0% 58%
Contains more Vitamin A +∞%
Contains more Vitamin E +3400%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +33%
Contains more Folate +2050%
Contains more Vitamin C +900%
Contains more Vitamin B1 +37.9%
Contains more Vitamin B2 +201.6%
Contains more Vitamin K +477.5%
Equal in Vitamin B6 - 0.13

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +116.2%
Contains more Protein +119%
Contains more Fats +324.7%
Contains more Other +106.5%
Equal in Water - 55.02
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
Contains more Carbs +116.2%
Contains more Protein +119%
Contains more Fats +324.7%
Contains more Other +106.5%
Equal in Water - 55.02

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -83.1%
Contains more Monounsaturated Fat +316.8%
Contains more Polyunsaturated fat +437.2%
13% 29% 58%
Saturated Fat: 0.269 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 1.156 g
16% 24% 61%
Saturated Fat: 1.591 g
Monounsaturated Fat: 2.43 g
Polyunsaturated fat: 6.21 g
Contains less Saturated Fat -83.1%
Contains more Monounsaturated Fat +316.8%
Contains more Polyunsaturated fat +437.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpeas Nattō
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chickpeas Nattō Opinion
Net carbs 19.82g 7.28g Chickpeas
Protein 8.86g 19.4g Nattō
Fats 2.59g 11g Nattō
Carbs 27.42g 12.68g Chickpeas
Calories 164kcal 211kcal Nattō
Sugar 4.8g 4.89g Chickpeas
Fiber 7.6g 5.4g Chickpeas
Calcium 49mg 217mg Nattō
Iron 2.89mg 8.6mg Nattō
Magnesium 48mg 115mg Nattō
Phosphorus 168mg 174mg Nattō
Potassium 291mg 729mg Nattō
Sodium 7mg 7mg
Zinc 1.53mg 3.03mg Nattō
Copper 0.352mg 0.667mg Nattō
Manganese 1.03mg 1.528mg Nattō
Selenium 3.7µg 8.8µg Nattō
Vitamin A 27IU 0IU Chickpeas
Vitamin A RAE 1µg 0µg Chickpeas
Vitamin E 0.35mg 0.01mg Chickpeas
Vitamin C 1.3mg 13mg Nattō
Vitamin B1 0.116mg 0.16mg Nattō
Vitamin B2 0.063mg 0.19mg Nattō
Vitamin B3 0.526mg 0mg Chickpeas
Vitamin B5 0.286mg 0.215mg Chickpeas
Vitamin B6 0.139mg 0.13mg Chickpeas
Folate 172µg 8µg Chickpeas
Vitamin K 4µg 23.1µg Nattō
Tryptophan 0.085mg 0.223mg Nattō
Threonine 0.329mg 0.813mg Nattō
Isoleucine 0.38mg 0.931mg Nattō
Leucine 0.631mg 1.509mg Nattō
Lysine 0.593mg 1.145mg Nattō
Methionine 0.116mg 0.208mg Nattō
Phenylalanine 0.475mg 0.941mg Nattō
Valine 0.372mg 1.018mg Nattō
Histidine 0.244mg 0.512mg Nattō
Saturated Fat 0.269g 1.591g Chickpeas
Monounsaturated Fat 0.583g 2.43g Nattō
Polyunsaturated fat 1.156g 6.21g Nattō

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpeas Nattō
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Chickpeas
20%
Nattō
Minerals Daily Need Coverage Score
57%
Chickpeas
116%
Nattō

Comparison summary

Which food is richer in minerals?
Nattō
Nattō is relatively richer in minerals
Which food is lower in Sugar?
Chickpeas
Chickpeas is lower in Sugar (difference - 0.09g)
Which food is lower in Saturated Fat?
Chickpeas
Chickpeas is lower in Saturated Fat (difference - 1.322g)
Which food is lower in glycemic index?
Chickpeas
Chickpeas is lower in glycemic index (difference - 20)
Which food is cheaper?
Chickpeas
Chickpeas is cheaper (difference - $1.1)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (7 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients
  2. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.