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Chickpea vs Nattō - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Nattō
Nattō contains less Sugars (difference - 5.81g)
Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 17mg)
Which food is richer in minerals?
Nattō
Nattō is relatively richer in minerals
Which food is lower in Saturated Fat?
Chickpea
Chickpea is lower in Saturated Fat (difference - 0.988g)
Which food is lower in glycemic index?
Chickpea
Chickpea is lower in glycemic index (difference - 28)
Which food is cheaper?
Chickpea
Chickpea is cheaper (difference - $1.1)
Which food is richer in vitamins?
Chickpea
Chickpea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chickpea Nattō
Lower in Sugars ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chickpea Nattō
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Chickpea
20
Nattō
Mineral Summary Score
55
Chickpea
71
Nattō

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Nattō
Contains more Phosphorus +44.8%
Contains more Iron +99.5%
Contains more Calcium +280.7%
Contains more Magnesium +45.6%
Contains less Sodium -70.8%
Equal in Potassium - 729
Equal in Copper - 0.667
Equal in Zinc - 3.03
Contains more Phosphorus +44.8%
Contains more Iron +99.5%
Contains more Calcium +280.7%
Contains more Magnesium +45.6%
Contains less Sodium -70.8%
Equal in Potassium - 729
Equal in Copper - 0.667
Equal in Zinc - 3.03

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Nattō
Contains more Vitamin A +∞%
Contains more Vitamin E +8100%
Contains more Vitamin B1 +198.1%
Contains more Vitamin B2 +11.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +638.6%
Contains more Vitamin B6 +311.5%
Contains more Vitamin C +225%
Contains more Vitamin K +156.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +8100%
Contains more Vitamin B1 +198.1%
Contains more Vitamin B2 +11.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +638.6%
Contains more Vitamin B6 +311.5%
Contains more Vitamin C +225%
Contains more Vitamin K +156.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
123%
Chickpea
116%
Nattō
Carbohydrates
63%
Chickpea
13%
Nattō
Fats
28%
Chickpea
51%
Nattō

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chickpea Nattō Opinion
Calories 378 211 Chickpea
Protein 20.47 19.4 Chickpea
Fats 6.04 11 Nattō
Vitamin C 4 13 Nattō
Carbs 62.95 12.68 Chickpea
Cholesterol 0 0
Vitamin D 0 0
Iron 4.31 8.6 Nattō
Calcium 57 217 Nattō
Potassium 718 729 Nattō
Magnesium 79 115 Nattō
Sugars 10.7 4.89 Chickpea
Fiber 12.2 5.4 Chickpea
Copper 0.656 0.667 Nattō
Zinc 2.76 3.03 Nattō
Starch
Phosphorus 252 174 Chickpea
Sodium 24 7 Nattō
Vitamin A 67 0 Chickpea
Vitamin E 0.82 0.01 Chickpea
Vitamin D 0 0
Vitamin B1 0.477 0.16 Chickpea
Vitamin B2 0.212 0.19 Chickpea
Vitamin B3 1.541 0 Chickpea
Vitamin B5 1.588 0.215 Chickpea
Vitamin B6 0.535 0.13 Chickpea
Vitamin B12 0 0
Vitamin K 9 23.1 Nattō
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.603 1.591 Chickpea
Monounsaturated Fat 1.377 2.43 Nattō
Polyunsaturated fat 2.731 6.21 Nattō
Tryptophan 0.2 0.223 Nattō
Threonine 0.766 0.813 Nattō
Isoleucine 0.882 0.931 Nattō
Leucine 1.465 1.509 Nattō
Lysine 1.377 1.145 Chickpea
Methionine 0.27 0.208 Chickpea
Phenylalanine 1.103 0.941 Chickpea
Valine 0.865 1.018 Nattō
Histidine 0.566 0.512 Chickpea
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.