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Chickpea vs Pumpkin seed - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Pumpkin seed
Pumpkin seed contains less Sugars (difference - 10.7g)
Which food contains less Sodium?
Pumpkin seed
Pumpkin seed contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Pumpkin seed
Pumpkin seed is lower in glycemic index (difference - 18)
Which food is lower in Saturated Fat?
Chickpea
Chickpea is lower in Saturated Fat (difference - 3.067g)
Which food is cheaper?
Chickpea
Chickpea is cheaper (difference - $1.2)
Which food is richer in vitamins?
Chickpea
Chickpea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chickpea Pumpkin seed
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chickpea Pumpkin seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Chickpea
3
Pumpkin seed
Mineral Summary Score
55
Chickpea
86
Pumpkin seed

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +30.2%
Contains more Phosphorus +173.9%
Contains more Potassium +28%
Contains more Magnesium +231.6%
Contains more Zinc +273.2%
Contains less Sodium -25%
Equal in Calcium - 55
Equal in Copper - 0.69
Contains more Iron +30.2%
Contains more Phosphorus +173.9%
Contains more Potassium +28%
Contains more Magnesium +231.6%
Contains more Zinc +273.2%
Contains less Sodium -25%
Equal in Calcium - 55
Equal in Copper - 0.69

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1233.3%
Contains more Vitamin B1 +1302.9%
Contains more Vitamin B2 +307.7%
Contains more Vitamin B3 +438.8%
Contains more Vitamin B5 +2735.7%
Contains more Vitamin B6 +1345.9%
Equal in Vitamin A - 62
Contains more Vitamin C +1233.3%
Contains more Vitamin B1 +1302.9%
Contains more Vitamin B2 +307.7%
Contains more Vitamin B3 +438.8%
Contains more Vitamin B5 +2735.7%
Contains more Vitamin B6 +1345.9%
Equal in Vitamin A - 62

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
123%
Chickpea
111%
Pumpkin seed
Carbohydrates
63%
Chickpea
54%
Pumpkin seed
Fats
28%
Chickpea
90%
Pumpkin seed

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chickpea Pumpkin seed Opinion
Calories 378 446 Pumpkin seed
Protein 20.47 18.55 Chickpea
Fats 6.04 19.4 Pumpkin seed
Vitamin C 4 0.3 Chickpea
Carbs 62.95 53.75 Chickpea
Cholesterol 0 0
Vitamin D 0 0
Iron 4.31 3.31 Chickpea
Calcium 57 55 Chickpea
Potassium 718 919 Pumpkin seed
Magnesium 79 262 Pumpkin seed
Sugars 10.7 Chickpea
Fiber 12.2 18.4 Pumpkin seed
Copper 0.656 0.69 Pumpkin seed
Zinc 2.76 10.3 Pumpkin seed
Starch
Phosphorus 252 92 Chickpea
Sodium 24 18 Pumpkin seed
Vitamin A 67 62 Chickpea
Vitamin E 0.82 Chickpea
Vitamin D 0 0
Vitamin B1 0.477 0.034 Chickpea
Vitamin B2 0.212 0.052 Chickpea
Vitamin B3 1.541 0.286 Chickpea
Vitamin B5 1.588 0.056 Chickpea
Vitamin B6 0.535 0.037 Chickpea
Vitamin B12 0 0
Vitamin K 9 Chickpea
Folic acid (B9) 0 0
Trans Fat 0 Pumpkin seed
Saturated Fat 0.603 3.67 Chickpea
Monounsaturated Fat 1.377 6.032 Pumpkin seed
Polyunsaturated fat 2.731 8.844 Pumpkin seed
Tryptophan 0.2 0.326 Pumpkin seed
Threonine 0.766 0.683 Chickpea
Isoleucine 0.882 0.956 Pumpkin seed
Leucine 1.465 1.572 Pumpkin seed
Lysine 1.377 1.386 Pumpkin seed
Methionine 0.27 0.417 Pumpkin seed
Phenylalanine 1.103 0.924 Chickpea
Valine 0.865 1.491 Pumpkin seed
Histidine 0.566 0.515 Chickpea
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.