foodstruct logo
Find food by nutritional value | Diet analysis

Chickpea vs Rice - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Rice
Rice contains less Sugars (difference - 10.65g)
Which food contains less Sodium?
Rice
Rice contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Rice
Rice is lower in Saturated Fat (difference - 0.526g)
Which food is lower in glycemic index?
Chickpea
Chickpea is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Chickpea
Chickpea is relatively richer in minerals
Which food is richer in vitamins?
Chickpea
Chickpea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chickpea Rice
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chickpea Rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Chickpea
10
Rice
Mineral Summary Score
55
Chickpea
9
Rice

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Rice
Contains more Iron +259.2%
Contains more Calcium +470%
Contains more Potassium +1951.4%
Contains more Magnesium +558.3%
Contains more Copper +850.7%
Contains more Zinc +463.3%
Contains more Phosphorus +486%
Contains less Sodium -95.8%
Contains more Iron +259.2%
Contains more Calcium +470%
Contains more Potassium +1951.4%
Contains more Magnesium +558.3%
Contains more Copper +850.7%
Contains more Zinc +463.3%
Contains more Phosphorus +486%
Contains less Sodium -95.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Rice
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +1950%
Contains more Vitamin B1 +192.6%
Contains more Vitamin B2 +1530.8%
Contains more Vitamin B5 +307.2%
Contains more Vitamin B6 +475.3%
Contains more Vitamin K +∞%
Contains more Folic acid (B9) +∞%
Equal in Vitamin B3 - 1.476
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +1950%
Contains more Vitamin B1 +192.6%
Contains more Vitamin B2 +1530.8%
Contains more Vitamin B5 +307.2%
Contains more Vitamin B6 +475.3%
Contains more Vitamin K +∞%
Contains more Folic acid (B9) +∞%
Equal in Vitamin B3 - 1.476

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
123%
Chickpea
16%
Rice
Carbohydrates
63%
Chickpea
28%
Rice
Fats
28%
Chickpea
1%
Rice

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chickpea Rice Opinion
Calories 378 130 Chickpea
Protein 20.47 2.69 Chickpea
Fats 6.04 0.28 Chickpea
Vitamin C 4 0 Chickpea
Carbs 62.95 28.17 Chickpea
Cholesterol 0 0
Vitamin D 0 0
Iron 4.31 1.2 Chickpea
Calcium 57 10 Chickpea
Potassium 718 35 Chickpea
Magnesium 79 12 Chickpea
Sugars 10.7 0.05 Chickpea
Fiber 12.2 0.4 Chickpea
Copper 0.656 0.069 Chickpea
Zinc 2.76 0.49 Chickpea
Starch
Phosphorus 252 43 Chickpea
Sodium 24 1 Rice
Vitamin A 67 0 Chickpea
Vitamin E 0.82 0.04 Chickpea
Vitamin D 0 0
Vitamin B1 0.477 0.163 Chickpea
Vitamin B2 0.212 0.013 Chickpea
Vitamin B3 1.541 1.476 Chickpea
Vitamin B5 1.588 0.39 Chickpea
Vitamin B6 0.535 0.093 Chickpea
Vitamin B12 0 0
Vitamin K 9 0 Chickpea
Folic acid (B9) 0 55 Rice
Trans Fat 0 Rice
Saturated Fat 0.603 0.077 Rice
Monounsaturated Fat 1.377 0.088 Chickpea
Polyunsaturated fat 2.731 0.076 Chickpea
Tryptophan 0.2 0.031 Chickpea
Threonine 0.766 0.096 Chickpea
Isoleucine 0.882 0.116 Chickpea
Leucine 1.465 0.222 Chickpea
Lysine 1.377 0.097 Chickpea
Methionine 0.27 0.063 Chickpea
Phenylalanine 1.103 0.144 Chickpea
Valine 0.865 0.164 Chickpea
Histidine 0.566 0.063 Chickpea
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.