foodstruct logo
Find food by nutritional value | Diet analysis

Chickpea vs Rye - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Rye
Rye contains less Sugars (difference - 9.72g)
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Rye
Rye is lower in Saturated Fat (difference - 0.406g)
Which food is cheaper?
Rye
Rye is cheaper (difference - $0.6)
Which food is lower in glycemic index?
Chickpea
Chickpea is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Chickpea
Chickpea is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chickpea Rye
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chickpea Rye
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Chickpea
25
Rye
Mineral Summary Score
55
Chickpea
48
Rye

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Rye
Contains more Iron +63.9%
Contains more Calcium +137.5%
Contains more Potassium +40.8%
Contains more Copper +78.7%
Contains more Magnesium +39.2%
Contains more Phosphorus +31.7%
Contains less Sodium -91.7%
Equal in Zinc - 2.65
Contains more Iron +63.9%
Contains more Calcium +137.5%
Contains more Potassium +40.8%
Contains more Copper +78.7%
Contains more Magnesium +39.2%
Contains more Phosphorus +31.7%
Contains less Sodium -91.7%
Equal in Zinc - 2.65

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Rye
Contains more Vitamin C +∞%
Contains more Vitamin A +509.1%
Contains more Vitamin B1 +50.9%
Contains more Vitamin B6 +82%
Contains more Vitamin K +52.5%
Contains more Vitamin B2 +18.4%
Contains more Vitamin B3 +177.1%
Equal in Vitamin E - 0.85
Equal in Vitamin B5 - 1.456
Contains more Vitamin C +∞%
Contains more Vitamin A +509.1%
Contains more Vitamin B1 +50.9%
Contains more Vitamin B6 +82%
Contains more Vitamin K +52.5%
Contains more Vitamin B2 +18.4%
Contains more Vitamin B3 +177.1%
Equal in Vitamin E - 0.85
Equal in Vitamin B5 - 1.456

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
123%
Chickpea
62%
Rye
Carbohydrates
63%
Chickpea
76%
Rye
Fats
28%
Chickpea
8%
Rye

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chickpea Rye Opinion
Calories 378 338 Chickpea
Protein 20.47 10.34 Chickpea
Fats 6.04 1.63 Chickpea
Vitamin C 4 0 Chickpea
Carbs 62.95 75.86 Rye
Cholesterol 0 0
Vitamin D 0 0
Iron 4.31 2.63 Chickpea
Calcium 57 24 Chickpea
Potassium 718 510 Chickpea
Magnesium 79 110 Rye
Sugars 10.7 0.98 Chickpea
Fiber 12.2 15.1 Rye
Copper 0.656 0.367 Chickpea
Zinc 2.76 2.65 Chickpea
Starch
Phosphorus 252 332 Rye
Sodium 24 2 Rye
Vitamin A 67 11 Chickpea
Vitamin E 0.82 0.85 Rye
Vitamin D 0 0
Vitamin B1 0.477 0.316 Chickpea
Vitamin B2 0.212 0.251 Rye
Vitamin B3 1.541 4.27 Rye
Vitamin B5 1.588 1.456 Chickpea
Vitamin B6 0.535 0.294 Chickpea
Vitamin B12 0 0
Vitamin K 9 5.9 Chickpea
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.603 0.197 Rye
Monounsaturated Fat 1.377 0.208 Chickpea
Polyunsaturated fat 2.731 0.767 Chickpea
Tryptophan 0.2 0.108 Chickpea
Threonine 0.766 0.289 Chickpea
Isoleucine 0.882 0.208 Chickpea
Leucine 1.465 0.563 Chickpea
Lysine 1.377 0.286 Chickpea
Methionine 0.27 0.153 Chickpea
Phenylalanine 1.103 0.435 Chickpea
Valine 0.865 0.317 Chickpea
Histidine 0.566 0.189 Chickpea
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.