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Chickpea vs Seed - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Seed
Seed contains less Sugars (difference - 10.7g)
Which food contains less Sodium?
Seed
Seed contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 13)
Which food is cheaper?
Seed
Seed is cheaper (difference - $1)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food is lower in Saturated Fat?
Chickpea
Chickpea is lower in Saturated Fat (difference - 2.727g)
Which food is richer in vitamins?
Chickpea
Chickpea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chickpea Seed
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chickpea Seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Chickpea
25
Seed
Mineral Summary Score
55
Chickpea
137
Seed

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Seed
Contains more Potassium +76.4%
Contains more Iron +79.1%
Contains more Calcium +1007%
Contains more Magnesium +324.1%
Contains more Copper +40.9%
Contains more Zinc +65.9%
Contains more Phosphorus +241.3%
Contains less Sodium -33.3%
Contains more Potassium +76.4%
Contains more Iron +79.1%
Contains more Calcium +1007%
Contains more Magnesium +324.1%
Contains more Copper +40.9%
Contains more Zinc +65.9%
Contains more Phosphorus +241.3%
Contains less Sodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Seed
Contains more Vitamin C +150%
Contains more Vitamin A +24.1%
Contains more Vitamin E +64%
Contains more Vitamin B2 +24.7%
Contains more Vitamin B1 +30%
Contains more Vitamin B3 +473%
Contains more Vitamin C +150%
Contains more Vitamin A +24.1%
Contains more Vitamin E +64%
Contains more Vitamin B2 +24.7%
Contains more Vitamin B1 +30%
Contains more Vitamin B3 +473%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
123%
Chickpea
99%
Seed
Carbohydrates
63%
Chickpea
42%
Seed
Fats
28%
Chickpea
142%
Seed

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chickpea Seed Opinion
Calories 378 486 Seed
Protein 20.47 16.54 Chickpea
Fats 6.04 30.74 Seed
Vitamin C 4 1.6 Chickpea
Carbs 62.95 42.12 Chickpea
Cholesterol 0 0
Vitamin D 0 Chickpea
Iron 4.31 7.72 Seed
Calcium 57 631 Seed
Potassium 718 407 Chickpea
Magnesium 79 335 Seed
Sugars 10.7 Chickpea
Fiber 12.2 34.4 Seed
Copper 0.656 0.924 Seed
Zinc 2.76 4.58 Seed
Starch
Phosphorus 252 860 Seed
Sodium 24 16 Seed
Vitamin A 67 54 Chickpea
Vitamin E 0.82 0.5 Chickpea
Vitamin D 0 Chickpea
Vitamin B1 0.477 0.62 Seed
Vitamin B2 0.212 0.17 Chickpea
Vitamin B3 1.541 8.83 Seed
Vitamin B5 1.588 Chickpea
Vitamin B6 0.535 Chickpea
Vitamin B12 0 0
Vitamin K 9 Chickpea
Folic acid (B9) 0 Chickpea
Trans Fat 0 0.14 Chickpea
Saturated Fat 0.603 3.33 Chickpea
Monounsaturated Fat 1.377 2.309 Seed
Polyunsaturated fat 2.731 23.665 Seed
Tryptophan 0.2 0.436 Seed
Threonine 0.766 0.709 Chickpea
Isoleucine 0.882 0.801 Chickpea
Leucine 1.465 1.371 Chickpea
Lysine 1.377 0.97 Chickpea
Methionine 0.27 0.588 Seed
Phenylalanine 1.103 1.016 Chickpea
Valine 0.865 0.95 Seed
Histidine 0.566 0.531 Chickpea
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.