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Chickpea vs Spätzle - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Spätzle
Spätzle contains less Sugars (difference - 10.3g)
Which food is lower in Saturated Fat?
Spätzle
Spätzle is lower in Saturated Fat (difference - 0.184g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 28)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $1)
Which food is lower in Cholesterol?
Chickpea
Chickpea is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Chickpea
Chickpea contains less Sodium (difference - 141mg)
Which food is richer in minerals?
Chickpea
Chickpea is relatively richer in minerals
Which food is richer in vitamins?
Chickpea
Chickpea is relatively richer in vitamins

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chickpea Spätzle
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chickpea Spätzle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Chickpea
3
Spätzle
Mineral Summary Score
55
Chickpea
13
Spätzle

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +618.3%
Contains more Calcium +375%
Contains more Potassium +1789.5%
Contains more Magnesium +276.2%
Contains more Copper +569.4%
Contains more Zinc +324.6%
Contains more Phosphorus +231.6%
Contains less Sodium -85.5%
Contains more Iron +618.3%
Contains more Calcium +375%
Contains more Potassium +1789.5%
Contains more Magnesium +276.2%
Contains more Copper +569.4%
Contains more Zinc +324.6%
Contains more Phosphorus +231.6%
Contains less Sodium -85.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +219%
Contains more Vitamin E +382.4%
Contains more Vitamin B1 +1490%
Contains more Vitamin B2 +960%
Contains more Vitamin B3 +285.3%
Contains more Vitamin B5 +503.8%
Contains more Vitamin B6 +1063%
Contains more Vitamin K +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +219%
Contains more Vitamin E +382.4%
Contains more Vitamin B1 +1490%
Contains more Vitamin B2 +960%
Contains more Vitamin B3 +285.3%
Contains more Vitamin B5 +503.8%
Contains more Vitamin B6 +1063%
Contains more Vitamin K +∞%
Contains more Vitamin B12 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
123%
Chickpea
27%
Spätzle
Carbohydrates
63%
Chickpea
25%
Spätzle
Fats
28%
Chickpea
10%
Spätzle

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chickpea Spätzle Opinion
Calories 378 138 Chickpea
Protein 20.47 4.54 Chickpea
Fats 6.04 2.07 Chickpea
Vitamin C 4 0 Chickpea
Carbs 62.95 25.16 Chickpea
Cholesterol 0 29 Chickpea
Vitamin D 0 Chickpea
Iron 4.31 0.6 Chickpea
Calcium 57 12 Chickpea
Potassium 718 38 Chickpea
Magnesium 79 21 Chickpea
Sugars 10.7 0.4 Chickpea
Fiber 12.2 1.2 Chickpea
Copper 0.656 0.098 Chickpea
Zinc 2.76 0.65 Chickpea
Starch
Phosphorus 252 76 Chickpea
Sodium 24 165 Chickpea
Vitamin A 67 21 Chickpea
Vitamin E 0.82 0.17 Chickpea
Vitamin D 0 Chickpea
Vitamin B1 0.477 0.03 Chickpea
Vitamin B2 0.212 0.02 Chickpea
Vitamin B3 1.541 0.4 Chickpea
Vitamin B5 1.588 0.263 Chickpea
Vitamin B6 0.535 0.046 Chickpea
Vitamin B12 0 0.09 Spätzle
Vitamin K 9 0 Chickpea
Folic acid (B9) 0 0
Trans Fat 0 0.029 Chickpea
Saturated Fat 0.603 0.419 Spätzle
Monounsaturated Fat 1.377 0.581 Chickpea
Polyunsaturated fat 2.731 0.552 Chickpea
Tryptophan 0.2 0.043 Chickpea
Threonine 0.766 0.138 Chickpea
Isoleucine 0.882 0.19 Chickpea
Leucine 1.465 0.365 Chickpea
Lysine 1.377 0.137 Chickpea
Methionine 0.27 0.086 Chickpea
Phenylalanine 1.103 0.24 Chickpea
Valine 0.865 0.22 Chickpea
Histidine 0.566 0.121 Chickpea
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.