foodstruct logo
Find food by nutritional value | Diet analysis

Chickpea vs Spelt - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Spelt
Spelt contains less Sugars (difference - 3.88g)
Which food contains less Sodium?
Spelt
Spelt contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Spelt
Spelt is lower in Saturated Fat (difference - 0.197g)
Which food is cheaper?
Spelt
Spelt is cheaper (difference - $1)
Which food is lower in glycemic index?
Chickpea
Chickpea is lower in glycemic index (difference - 37)
Which food is richer in vitamins?
Chickpea
Chickpea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chickpea Spelt
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chickpea Spelt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Chickpea
24
Spelt
Mineral Summary Score
55
Chickpea
60
Spelt

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Spelt
Contains more Calcium +111.1%
Contains more Potassium +85.1%
Contains more Copper +28.4%
Contains more Magnesium +72.2%
Contains more Zinc +18.8%
Contains more Phosphorus +59.1%
Contains less Sodium -66.7%
Equal in Iron - 4.44
Contains more Calcium +111.1%
Contains more Potassium +85.1%
Contains more Copper +28.4%
Contains more Magnesium +72.2%
Contains more Zinc +18.8%
Contains more Phosphorus +59.1%
Contains less Sodium -66.7%
Equal in Iron - 4.44

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Spelt
Contains more Vitamin C +∞%
Contains more Vitamin A +570%
Contains more Vitamin B1 +31%
Contains more Vitamin B2 +87.6%
Contains more Vitamin B5 +48.7%
Contains more Vitamin B6 +132.6%
Contains more Vitamin K +150%
Contains more Vitamin B3 +344.1%
Equal in Vitamin E - 0.79
Contains more Vitamin C +∞%
Contains more Vitamin A +570%
Contains more Vitamin B1 +31%
Contains more Vitamin B2 +87.6%
Contains more Vitamin B5 +48.7%
Contains more Vitamin B6 +132.6%
Contains more Vitamin K +150%
Contains more Vitamin B3 +344.1%
Equal in Vitamin E - 0.79

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
123%
Chickpea
87%
Spelt
Carbohydrates
63%
Chickpea
70%
Spelt
Fats
28%
Chickpea
11%
Spelt

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chickpea Spelt Opinion
Calories 378 338 Chickpea
Protein 20.47 14.57 Chickpea
Fats 6.04 2.43 Chickpea
Vitamin C 4 0 Chickpea
Carbs 62.95 70.19 Spelt
Cholesterol 0 0
Vitamin D 0 Chickpea
Iron 4.31 4.44 Spelt
Calcium 57 27 Chickpea
Potassium 718 388 Chickpea
Magnesium 79 136 Spelt
Sugars 10.7 6.82 Chickpea
Fiber 12.2 10.7 Chickpea
Copper 0.656 0.511 Chickpea
Zinc 2.76 3.28 Spelt
Starch 53.92 Spelt
Phosphorus 252 401 Spelt
Sodium 24 8 Spelt
Vitamin A 67 10 Chickpea
Vitamin E 0.82 0.79 Chickpea
Vitamin D 0 Chickpea
Vitamin B1 0.477 0.364 Chickpea
Vitamin B2 0.212 0.113 Chickpea
Vitamin B3 1.541 6.843 Spelt
Vitamin B5 1.588 1.068 Chickpea
Vitamin B6 0.535 0.23 Chickpea
Vitamin B12 0 0
Vitamin K 9 3.6 Chickpea
Folic acid (B9) 0 0
Trans Fat 0 Spelt
Saturated Fat 0.603 0.406 Spelt
Monounsaturated Fat 1.377 0.445 Chickpea
Polyunsaturated fat 2.731 1.258 Chickpea
Tryptophan 0.2 0.132 Chickpea
Threonine 0.766 0.443 Chickpea
Isoleucine 0.882 0.552 Chickpea
Leucine 1.465 1.07 Chickpea
Lysine 1.377 0.409 Chickpea
Methionine 0.27 0.258 Chickpea
Phenylalanine 1.103 0.737 Chickpea
Valine 0.865 0.681 Chickpea
Histidine 0.566 0.36 Chickpea
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.