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Chickpeas vs. Garlic powder — In-Depth Nutrition Comparison

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What are the differences between Chickpeas and Garlic powder?

  • Chickpeas is higher in Folate, yet Garlic powder is higher in Vitamin B6, Selenium, Phosphorus, Iron, Vitamin B1, Potassium, Copper, Zinc, and Vitamin B5.
  • Garlic powder's daily need coverage for Vitamin B6 is 117% more.
  • Chickpeas has 4 times more Folate than Garlic powder. While Chickpeas has 172µg of Folate, Garlic powder has only 47µg.

We used Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Spices, garlic powder types in this article.

Infographic

Chickpeas vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -88.3%
Contains more Calcium +61.2%
Contains more Iron +95.5%
Contains more Magnesium +60.4%
Contains more Phosphorus +146.4%
Contains more Potassium +310%
Contains more Zinc +95.4%
Contains more Copper +51.4%
Contains more Selenium +545.9%
Equal in Manganese - 0.979
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 109% 35% 72% 26% 1% 42% 118% 135% 21%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 212% 55% 178% 106% 8% 82% 178% 128% 131%
Contains less Sodium -88.3%
Contains more Calcium +61.2%
Contains more Iron +95.5%
Contains more Magnesium +60.4%
Contains more Phosphorus +146.4%
Contains more Potassium +310%
Contains more Zinc +95.4%
Contains more Copper +51.4%
Contains more Selenium +545.9%
Equal in Manganese - 0.979

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Folate +266%
Contains more Vitamin K +900%
Contains more Vitamin E +91.4%
Contains more Vitamin B1 +275%
Contains more Vitamin B2 +123.8%
Contains more Vitamin B3 +51.3%
Contains more Vitamin B5 +159.8%
Contains more Vitamin B6 +1089.9%
Equal in Vitamin C - 1.2
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 7% 0% 5% 30% 15% 10% 18% 33% 129% 0% 10%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Contains more Vitamin A +∞%
Contains more Folate +266%
Contains more Vitamin K +900%
Contains more Vitamin E +91.4%
Contains more Vitamin B1 +275%
Contains more Vitamin B2 +123.8%
Contains more Vitamin B3 +51.3%
Contains more Vitamin B5 +159.8%
Contains more Vitamin B6 +1089.9%
Equal in Vitamin C - 1.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +254.8%
Contains more Water +833.5%
Contains more Protein +86.8%
Contains more Carbs +165.2%
Contains more Other +284.8%
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more Fats +254.8%
Contains more Water +833.5%
Contains more Protein +86.8%
Contains more Carbs +165.2%
Contains more Other +284.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +407%
Contains more Polyunsaturated fat +549.4%
Equal in Saturated Fat - 0.249
13% 29% 58%
Saturated Fat: 0.269 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 1.156 g
46% 21% 33%
Saturated Fat: 0.249 g
Monounsaturated Fat: 0.115 g
Polyunsaturated fat: 0.178 g
Contains more Monounsaturated Fat +407%
Contains more Polyunsaturated fat +549.4%
Equal in Saturated Fat - 0.249

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpeas Garlic powder
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chickpeas Garlic powder Opinion
Net carbs 19.82g 63.73g Garlic powder
Protein 8.86g 16.55g Garlic powder
Fats 2.59g 0.73g Chickpeas
Carbs 27.42g 72.73g Garlic powder
Calories 164kcal 331kcal Garlic powder
Fructose 0.31g Garlic powder
Sugar 4.8g 2.43g Garlic powder
Fiber 7.6g 9g Garlic powder
Calcium 49mg 79mg Garlic powder
Iron 2.89mg 5.65mg Garlic powder
Magnesium 48mg 77mg Garlic powder
Phosphorus 168mg 414mg Garlic powder
Potassium 291mg 1193mg Garlic powder
Sodium 7mg 60mg Chickpeas
Zinc 1.53mg 2.99mg Garlic powder
Copper 0.352mg 0.533mg Garlic powder
Manganese 1.03mg 0.979mg Chickpeas
Selenium 3.7µg 23.9µg Garlic powder
Vitamin A 27IU 0IU Chickpeas
Vitamin A RAE 1µg 0µg Chickpeas
Vitamin E 0.35mg 0.67mg Garlic powder
Vitamin C 1.3mg 1.2mg Chickpeas
Vitamin B1 0.116mg 0.435mg Garlic powder
Vitamin B2 0.063mg 0.141mg Garlic powder
Vitamin B3 0.526mg 0.796mg Garlic powder
Vitamin B5 0.286mg 0.743mg Garlic powder
Vitamin B6 0.139mg 1.654mg Garlic powder
Folate 172µg 47µg Chickpeas
Vitamin K 4µg 0.4µg Chickpeas
Tryptophan 0.085mg 0.121mg Garlic powder
Threonine 0.329mg 0.374mg Garlic powder
Isoleucine 0.38mg 0.414mg Garlic powder
Leucine 0.631mg 0.728mg Garlic powder
Lysine 0.593mg 0.768mg Garlic powder
Methionine 0.116mg 0.111mg Chickpeas
Phenylalanine 0.475mg 0.525mg Garlic powder
Valine 0.372mg 0.667mg Garlic powder
Histidine 0.244mg 0.263mg Garlic powder
Saturated Fat 0.269g 0.249g Garlic powder
Monounsaturated Fat 0.583g 0.115g Chickpeas
Polyunsaturated fat 1.156g 0.178g Chickpeas
Omega-6 - Eicosadienoic acid 0.022g Garlic powder
Omega-3 - ALA 0.012g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpeas Garlic powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Chickpeas
53%
Garlic powder
Minerals Daily Need Coverage Score
57%
Chickpeas
110%
Garlic powder

Comparison summary

Which food is lower in Sugar?
Garlic powder
Garlic powder is lower in Sugar (difference - 2.37g)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food contains less Sodium?
Chickpeas
Chickpeas contains less Sodium (difference - 53mg)
Which food is cheaper?
Chickpeas
Chickpeas is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.