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  6. Chickpeas vs. Cayenne pepper

Chickpeas vs. Cayenne pepper — In-Depth Nutrition Comparison

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How are Chickpeas and Cayenne pepper different?

  • Cayenne pepper is higher than Chickpeas in Vitamin A RAE, Vitamin E , Vitamin B6, Vitamin C, Fiber, Vitamin B2, Vitamin K, Iron, Vitamin B3, and Potassium.
  • Cayenne pepper covers your daily need of Vitamin A RAE 231% more than Chickpeas.

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Spices, pepper, red or cayenne types were used in this article.

Infographic

Chickpeas vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpeas
Chickpeas
1
:
9
Cayenne pepper
Cayenne pepper
Contains less Sodium -76.7%
Contains more Calcium +202%
Contains more Iron +169.9%
Contains more Magnesium +216.7%
Contains more Phosphorus +74.4%
Contains more Potassium +592.1%
Contains more Zinc +62.1%
Contains more Manganese +94.2%
Contains more Selenium +137.8%
Equal in Copper - 0.373
Chickpeas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 109% 35% 72% 26% 1% 42% 118% 135% 21%
Cayenne pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 293% 109% 126% 178% 4% 68% 125% 261% 48%
Contains less Sodium -76.7%
Contains more Calcium +202%
Contains more Iron +169.9%
Contains more Magnesium +216.7%
Contains more Phosphorus +74.4%
Contains more Potassium +592.1%
Contains more Zinc +62.1%
Contains more Manganese +94.2%
Contains more Selenium +137.8%
Equal in Copper - 0.373

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpeas
Chickpeas
2
:
8
Cayenne pepper
Cayenne pepper
Contains more Folate +62.3%
Contains more Vitamin A +154011.1%
Contains more Vitamin E +8422.9%
Contains more Vitamin C +5776.9%
Contains more Vitamin B1 +182.8%
Contains more Vitamin B2 +1358.7%
Contains more Vitamin B3 +1554.2%
Contains more Vitamin B6 +1662.6%
Contains more Vitamin K +1907.5%
Chickpeas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 7% 0% 5% 30% 15% 10% 18% 33% 129% 0% 10%
Cayenne pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 201%
Contains more Folate +62.3%
Contains more Vitamin A +154011.1%
Contains more Vitamin E +8422.9%
Contains more Vitamin C +5776.9%
Contains more Vitamin B1 +182.8%
Contains more Vitamin B2 +1358.7%
Contains more Vitamin B3 +1554.2%
Contains more Vitamin B6 +1662.6%
Contains more Vitamin K +1907.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chickpeas
Chickpeas
1
:
4
Cayenne pepper
Cayenne pepper
Contains more Water +648%
Contains more Protein +35.6%
Contains more Fats +566.8%
Contains more Carbs +106.5%
Contains more Other +556.5%
Chickpeas
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
Cayenne pepper
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more Water +648%
Contains more Protein +35.6%
Contains more Fats +566.8%
Contains more Carbs +106.5%
Contains more Other +556.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chickpeas
Chickpeas
1
:
2
Cayenne pepper
Cayenne pepper
Contains less Saturated Fat -91.7%
Contains more Monounsaturated Fat +371.7%
Contains more Polyunsaturated fat +624%
Chickpeas
13% 29% 58%
Saturated Fat: 0.269 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 1.156 g
Cayenne pepper
23% 19% 58%
Saturated Fat: 3.26 g
Monounsaturated Fat: 2.75 g
Polyunsaturated fat: 8.37 g
Contains less Saturated Fat -91.7%
Contains more Monounsaturated Fat +371.7%
Contains more Polyunsaturated fat +624%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpeas Cayenne pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chickpeas Cayenne pepper Opinion
Net carbs 19.82g 29.43g Cayenne pepper
Protein 8.86g 12.01g Cayenne pepper
Fats 2.59g 17.27g Cayenne pepper
Carbs 27.42g 56.63g Cayenne pepper
Calories 164kcal 318kcal Cayenne pepper
Sugar 4.8g 10.34g Chickpeas
Fiber 7.6g 27.2g Cayenne pepper
Calcium 49mg 148mg Cayenne pepper
Iron 2.89mg 7.8mg Cayenne pepper
Magnesium 48mg 152mg Cayenne pepper
Phosphorus 168mg 293mg Cayenne pepper
Potassium 291mg 2014mg Cayenne pepper
Sodium 7mg 30mg Chickpeas
Zinc 1.53mg 2.48mg Cayenne pepper
Copper 0.352mg 0.373mg Cayenne pepper
Manganese 1.03mg 2mg Cayenne pepper
Selenium 3.7µg 8.8µg Cayenne pepper
Vitamin A 27IU 41610IU Cayenne pepper
Vitamin A RAE 1µg 2081µg Cayenne pepper
Vitamin E 0.35mg 29.83mg Cayenne pepper
Vitamin C 1.3mg 76.4mg Cayenne pepper
Vitamin B1 0.116mg 0.328mg Cayenne pepper
Vitamin B2 0.063mg 0.919mg Cayenne pepper
Vitamin B3 0.526mg 8.701mg Cayenne pepper
Vitamin B5 0.286mg Chickpeas
Vitamin B6 0.139mg 2.45mg Cayenne pepper
Folate 172µg 106µg Chickpeas
Vitamin K 4µg 80.3µg Cayenne pepper
Tryptophan 0.085mg Chickpeas
Threonine 0.329mg Chickpeas
Isoleucine 0.38mg Chickpeas
Leucine 0.631mg Chickpeas
Lysine 0.593mg Chickpeas
Methionine 0.116mg Chickpeas
Phenylalanine 0.475mg Chickpeas
Valine 0.372mg Chickpeas
Histidine 0.244mg Chickpeas
Saturated Fat 0.269g 3.26g Chickpeas
Monounsaturated Fat 0.583g 2.75g Cayenne pepper
Polyunsaturated fat 1.156g 8.37g Cayenne pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpeas Cayenne pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Chickpeas
388%
Cayenne pepper
Minerals Daily Need Coverage Score
57%
Chickpeas
125%
Cayenne pepper

Comparison summary

Which food is lower in Sugar?
Chickpeas
Chickpeas is lower in Sugar (difference - 5.54g)
Which food contains less Sodium?
Chickpeas
Chickpeas contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Chickpeas
Chickpeas is lower in Saturated Fat (difference - 2.991g)
Which food is cheaper?
Chickpeas
Chickpeas is cheaper (difference - $1.5)
Which food is lower in glycemic index?
Cayenne pepper
Cayenne pepper is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.