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Chickpea vs Wild rice - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Wild rice
Wild rice contains less Sugars (difference - 8.2g)
Which food contains less Sodium?
Wild rice
Wild rice contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Wild rice
Wild rice is lower in Saturated Fat (difference - 0.447g)
Which food is cheaper?
Wild rice
Wild rice is cheaper (difference - $1)
Which food is lower in glycemic index?
Chickpea
Chickpea is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Chickpea
Chickpea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chickpea Wild rice
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chickpea Wild rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Chickpea
23
Wild rice
Mineral Summary Score
55
Chickpea
67
Wild rice

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +119.9%
Contains more Calcium +171.4%
Contains more Potassium +68.1%
Contains more Copper +25.2%
Contains more Magnesium +124.1%
Contains more Zinc +115.9%
Contains more Phosphorus +71.8%
Contains less Sodium -70.8%
Contains more Iron +119.9%
Contains more Calcium +171.4%
Contains more Potassium +68.1%
Contains more Copper +25.2%
Contains more Magnesium +124.1%
Contains more Zinc +115.9%
Contains more Phosphorus +71.8%
Contains less Sodium -70.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +252.6%
Contains more Vitamin B1 +314.8%
Contains more Vitamin B5 +47.9%
Contains more Vitamin B6 +36.8%
Contains more Vitamin K +373.7%
Contains more Vitamin B2 +23.6%
Contains more Vitamin B3 +336.9%
Equal in Vitamin E - 0.82
Contains more Vitamin C +∞%
Contains more Vitamin A +252.6%
Contains more Vitamin B1 +314.8%
Contains more Vitamin B5 +47.9%
Contains more Vitamin B6 +36.8%
Contains more Vitamin K +373.7%
Contains more Vitamin B2 +23.6%
Contains more Vitamin B3 +336.9%
Equal in Vitamin E - 0.82

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
123%
Chickpea
88%
Wild rice
Carbohydrates
63%
Chickpea
75%
Wild rice
Fats
28%
Chickpea
5%
Wild rice

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chickpea Wild rice Opinion
Calories 378 357 Chickpea
Protein 20.47 14.73 Chickpea
Fats 6.04 1.08 Chickpea
Vitamin C 4 0 Chickpea
Carbs 62.95 74.9 Wild rice
Cholesterol 0 0
Vitamin D 0 0
Iron 4.31 1.96 Chickpea
Calcium 57 21 Chickpea
Potassium 718 427 Chickpea
Magnesium 79 177 Wild rice
Sugars 10.7 2.5 Chickpea
Fiber 12.2 6.2 Chickpea
Copper 0.656 0.524 Chickpea
Zinc 2.76 5.96 Wild rice
Starch
Phosphorus 252 433 Wild rice
Sodium 24 7 Wild rice
Vitamin A 67 19 Chickpea
Vitamin E 0.82 0.82
Vitamin D 0 0
Vitamin B1 0.477 0.115 Chickpea
Vitamin B2 0.212 0.262 Wild rice
Vitamin B3 1.541 6.733 Wild rice
Vitamin B5 1.588 1.074 Chickpea
Vitamin B6 0.535 0.391 Chickpea
Vitamin B12 0 0
Vitamin K 9 1.9 Chickpea
Folic acid (B9) 0 0
Trans Fat 0 Wild rice
Saturated Fat 0.603 0.156 Wild rice
Monounsaturated Fat 1.377 0.159 Chickpea
Polyunsaturated fat 2.731 0.676 Chickpea
Tryptophan 0.2 0.179 Chickpea
Threonine 0.766 0.469 Chickpea
Isoleucine 0.882 0.618 Chickpea
Leucine 1.465 1.018 Chickpea
Lysine 1.377 0.629 Chickpea
Methionine 0.27 0.438 Wild rice
Phenylalanine 1.103 0.721 Chickpea
Valine 0.865 0.858 Chickpea
Histidine 0.566 0.384 Chickpea
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.