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Chickpea vs Winged bean - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Winged bean
Winged bean contains less Sugars (difference - 10.7g)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 0.381g)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $0.5)
Which food contains less Sodium?
Chickpea
Chickpea contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Chickpea
Chickpea is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Chickpea
Chickpea is relatively richer in minerals
Which food is richer in vitamins?
Chickpea
Chickpea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chickpea Winged bean
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chickpea Winged bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Chickpea
12
Winged bean
Mineral Summary Score
55
Chickpea
46
Winged bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +115.5%
Contains more Calcium +90%
Contains more Potassium +22.5%
Contains more Magnesium +229.2%
Contains more Zinc +98.6%
Contains more Phosphorus +460%
Contains less Sodium -31.4%
Contains more Copper +111.3%
Contains more Iron +115.5%
Contains more Calcium +90%
Contains more Potassium +22.5%
Contains more Magnesium +229.2%
Contains more Zinc +98.6%
Contains more Phosphorus +460%
Contains less Sodium -31.4%
Contains more Copper +111.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +25.9%
Contains more Vitamin B2 +42.3%
Contains more Vitamin B5 +1269%
Contains more Vitamin B6 +613.3%
Equal in Vitamin B3 - 1.64
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +25.9%
Contains more Vitamin B2 +42.3%
Contains more Vitamin B5 +1269%
Contains more Vitamin B6 +613.3%
Equal in Vitamin B3 - 1.64

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
123%
Chickpea
70%
Winged bean
Carbohydrates
63%
Chickpea
28%
Winged bean
Fats
28%
Chickpea
4%
Winged bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chickpea Winged bean Opinion
Calories 378 148 Chickpea
Protein 20.47 11.6 Chickpea
Fats 6.04 0.9 Chickpea
Vitamin C 4 0 Chickpea
Carbs 62.95 28.1 Chickpea
Cholesterol 0 0
Vitamin D 0 0
Iron 4.31 2 Chickpea
Calcium 57 30 Chickpea
Potassium 718 586 Chickpea
Magnesium 79 24 Chickpea
Sugars 10.7 Chickpea
Fiber 12.2 Chickpea
Copper 0.656 1.386 Winged bean
Zinc 2.76 1.39 Chickpea
Starch
Phosphorus 252 45 Chickpea
Sodium 24 35 Chickpea
Vitamin A 67 0 Chickpea
Vitamin E 0.82 Chickpea
Vitamin D 0 0
Vitamin B1 0.477 0.379 Chickpea
Vitamin B2 0.212 0.149 Chickpea
Vitamin B3 1.541 1.64 Winged bean
Vitamin B5 1.588 0.116 Chickpea
Vitamin B6 0.535 0.075 Chickpea
Vitamin B12 0 0
Vitamin K 9 Chickpea
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.603 0.222 Winged bean
Monounsaturated Fat 1.377 0.234 Chickpea
Polyunsaturated fat 2.731 0.174 Chickpea
Tryptophan 0.2 0.252 Winged bean
Threonine 0.766 0.451 Chickpea
Isoleucine 0.882 0.425 Chickpea
Leucine 1.465 0.64 Chickpea
Lysine 1.377 0.592 Chickpea
Methionine 0.27 0.143 Chickpea
Phenylalanine 1.103 0.451 Chickpea
Valine 0.865 0.599 Chickpea
Histidine 0.566 0.241 Chickpea
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.