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Chinese broccoli vs Artichoke - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Chinese broccoli
Chinese broccoli contains less Sugars (difference - 0.15g)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 87mg)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.074g)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chinese broccoli Artichoke
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chinese broccoli Artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
53
Chinese broccoli
16
Artichoke
Mineral Summary Score
13
Chinese broccoli
24
Artichoke

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +127.3%
Contains less Sodium -92.6%
Contains more Iron +128.6%
Contains more Potassium +41.8%
Contains more Magnesium +233.3%
Contains more Copper +278.7%
Contains more Zinc +25.6%
Contains more Phosphorus +119.5%
Contains more Calcium +127.3%
Contains less Sodium -92.6%
Contains more Iron +128.6%
Contains more Potassium +41.8%
Contains more Magnesium +233.3%
Contains more Copper +278.7%
Contains more Zinc +25.6%
Contains more Phosphorus +119.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +141%
Contains more Vitamin A +12500%
Contains more Vitamin E +152.6%
Contains more Vitamin B1 +31.9%
Contains more Vitamin B2 +121.2%
Contains more Vitamin K +473%
Contains more Vitamin B3 +139.4%
Contains more Vitamin B5 +112.6%
Contains more Vitamin B6 +65.7%
Contains more Vitamin C +141%
Contains more Vitamin A +12500%
Contains more Vitamin E +152.6%
Contains more Vitamin B1 +31.9%
Contains more Vitamin B2 +121.2%
Contains more Vitamin K +473%
Contains more Vitamin B3 +139.4%
Contains more Vitamin B5 +112.6%
Contains more Vitamin B6 +65.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Chinese broccoli
20%
Artichoke
Carbohydrates
4%
Chinese broccoli
11%
Artichoke
Fats
3%
Chinese broccoli
1%
Artichoke

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chinese broccoli Artichoke Opinion
Calories 22 47 Artichoke
Protein 1.14 3.27 Artichoke
Fats 0.72 0.15 Chinese broccoli
Vitamin C 28.2 11.7 Chinese broccoli
Carbs 3.81 10.51 Artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 0.56 1.28 Artichoke
Calcium 100 44 Chinese broccoli
Potassium 261 370 Artichoke
Magnesium 18 60 Artichoke
Sugars 0.84 0.99 Artichoke
Fiber 2.5 5.4 Artichoke
Copper 0.061 0.231 Artichoke
Zinc 0.39 0.49 Artichoke
Starch
Phosphorus 41 90 Artichoke
Sodium 7 94 Chinese broccoli
Vitamin A 1638 13 Chinese broccoli
Vitamin E 0.48 0.19 Chinese broccoli
Vitamin D 0 0
Vitamin B1 0.095 0.072 Chinese broccoli
Vitamin B2 0.146 0.066 Chinese broccoli
Vitamin B3 0.437 1.046 Artichoke
Vitamin B5 0.159 0.338 Artichoke
Vitamin B6 0.07 0.116 Artichoke
Vitamin B12 0 0
Vitamin K 84.8 14.8 Chinese broccoli
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.11 0.036 Artichoke
Monounsaturated Fat 0.05 0.005 Chinese broccoli
Polyunsaturated fat 0.33 0.064 Chinese broccoli
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.