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Chinese broccoli vs Beetroot - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Chinese broccoli
Chinese broccoli contains less Sugars (difference - 5.92g)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 71mg)
Which food is lower in glycemic index?
Chinese broccoli
Chinese broccoli is lower in glycemic index (difference - 32)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $0.5)
Which food is richer in vitamins?
Chinese broccoli
Chinese broccoli is relatively richer in vitamins
Which food is lower in Saturated Fat?
Beetroot
Beetroot is lower in Saturated Fat (difference - 0.083g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chinese broccoli Beetroot
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chinese broccoli Beetroot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
53
Chinese broccoli
5
Beetroot
Mineral Summary Score
13
Chinese broccoli
13
Beetroot

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +525%
Contains more Zinc +11.4%
Contains less Sodium -91%
Contains more Iron +42.9%
Contains more Potassium +24.5%
Contains more Magnesium +27.8%
Contains more Copper +23%
Equal in Phosphorus - 40
Contains more Calcium +525%
Contains more Zinc +11.4%
Contains less Sodium -91%
Contains more Iron +42.9%
Contains more Potassium +24.5%
Contains more Magnesium +27.8%
Contains more Copper +23%
Equal in Phosphorus - 40

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +475.5%
Contains more Vitamin A +4863.6%
Contains more Vitamin E +1100%
Contains more Vitamin B1 +206.5%
Contains more Vitamin B2 +265%
Contains more Vitamin B3 +30.8%
Contains more Vitamin K +42300%
Equal in Vitamin B5 - 0.155
Equal in Vitamin B6 - 0.067
Contains more Vitamin C +475.5%
Contains more Vitamin A +4863.6%
Contains more Vitamin E +1100%
Contains more Vitamin B1 +206.5%
Contains more Vitamin B2 +265%
Contains more Vitamin B3 +30.8%
Contains more Vitamin K +42300%
Equal in Vitamin B5 - 0.155
Equal in Vitamin B6 - 0.067

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Chinese broccoli
10%
Beetroot
Carbohydrates
4%
Chinese broccoli
10%
Beetroot
Fats
3%
Chinese broccoli
1%
Beetroot

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chinese broccoli Beetroot Opinion
Calories 22 43 Beetroot
Protein 1.14 1.61 Beetroot
Fats 0.72 0.17 Chinese broccoli
Vitamin C 28.2 4.9 Chinese broccoli
Carbs 3.81 9.56 Beetroot
Cholesterol 0 0
Vitamin D 0 0
Iron 0.56 0.8 Beetroot
Calcium 100 16 Chinese broccoli
Potassium 261 325 Beetroot
Magnesium 18 23 Beetroot
Sugars 0.84 6.76 Beetroot
Fiber 2.5 2.8 Beetroot
Copper 0.061 0.075 Beetroot
Zinc 0.39 0.35 Chinese broccoli
Starch
Phosphorus 41 40 Chinese broccoli
Sodium 7 78 Chinese broccoli
Vitamin A 1638 33 Chinese broccoli
Vitamin E 0.48 0.04 Chinese broccoli
Vitamin D 0 0
Vitamin B1 0.095 0.031 Chinese broccoli
Vitamin B2 0.146 0.04 Chinese broccoli
Vitamin B3 0.437 0.334 Chinese broccoli
Vitamin B5 0.159 0.155 Chinese broccoli
Vitamin B6 0.07 0.067 Chinese broccoli
Vitamin B12 0 0
Vitamin K 84.8 0.2 Chinese broccoli
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.11 0.027 Beetroot
Monounsaturated Fat 0.05 0.032 Chinese broccoli
Polyunsaturated fat 0.33 0.06 Chinese broccoli
Tryptophan 0.019 Beetroot
Threonine 0.047 Beetroot
Isoleucine 0.048 Beetroot
Leucine 0.068 Beetroot
Lysine 0.058 Beetroot
Methionine 0.018 Beetroot
Phenylalanine 0.046 Beetroot
Valine 0.056 Beetroot
Histidine 0.021 Beetroot
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.