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Chinese broccoli vs Bell pepper - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Chinese broccoli
Chinese broccoli contains less Sugars (difference - 1.56g)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $0.3)
Which food is richer in minerals?
Chinese broccoli
Chinese broccoli is relatively richer in minerals
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 0.052g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chinese broccoli Bell pepper
Lower in Sugars ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chinese broccoli Bell pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
53
Chinese broccoli
43
Bell pepper
Mineral Summary Score
13
Chinese broccoli
6
Bell pepper

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +64.7%
Contains more Calcium +900%
Contains more Potassium +49.1%
Contains more Magnesium +80%
Contains more Zinc +200%
Contains more Phosphorus +105%
Contains less Sodium -57.1%
Equal in Copper - 0.066
Contains more Iron +64.7%
Contains more Calcium +900%
Contains more Potassium +49.1%
Contains more Magnesium +80%
Contains more Zinc +200%
Contains more Phosphorus +105%
Contains less Sodium -57.1%
Equal in Copper - 0.066

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +342.7%
Contains more Vitamin E +29.7%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +421.4%
Contains more Vitamin B5 +60.6%
Contains more Vitamin K +1045.9%
Contains more Vitamin C +185.1%
Contains more Vitamin B6 +220%
Equal in Vitamin B3 - 0.48
Contains more Vitamin A +342.7%
Contains more Vitamin E +29.7%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +421.4%
Contains more Vitamin B5 +60.6%
Contains more Vitamin K +1045.9%
Contains more Vitamin C +185.1%
Contains more Vitamin B6 +220%
Equal in Vitamin B3 - 0.48

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Chinese broccoli
5%
Bell pepper
Carbohydrates
4%
Chinese broccoli
5%
Bell pepper
Fats
3%
Chinese broccoli
1%
Bell pepper

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chinese broccoli Bell pepper Opinion
Calories 22 20 Chinese broccoli
Protein 1.14 0.86 Chinese broccoli
Fats 0.72 0.17 Chinese broccoli
Vitamin C 28.2 80.4 Bell pepper
Carbs 3.81 4.64 Bell pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 0.56 0.34 Chinese broccoli
Calcium 100 10 Chinese broccoli
Potassium 261 175 Chinese broccoli
Magnesium 18 10 Chinese broccoli
Sugars 0.84 2.4 Bell pepper
Fiber 2.5 1.7 Chinese broccoli
Copper 0.061 0.066 Bell pepper
Zinc 0.39 0.13 Chinese broccoli
Starch 0 Bell pepper
Phosphorus 41 20 Chinese broccoli
Sodium 7 3 Bell pepper
Vitamin A 1638 370 Chinese broccoli
Vitamin E 0.48 0.37 Chinese broccoli
Vitamin D 0 0
Vitamin B1 0.095 0.057 Chinese broccoli
Vitamin B2 0.146 0.028 Chinese broccoli
Vitamin B3 0.437 0.48 Bell pepper
Vitamin B5 0.159 0.099 Chinese broccoli
Vitamin B6 0.07 0.224 Bell pepper
Vitamin B12 0 0
Vitamin K 84.8 7.4 Chinese broccoli
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.11 0.058 Bell pepper
Monounsaturated Fat 0.05 0.008 Chinese broccoli
Polyunsaturated fat 0.33 0.062 Chinese broccoli
Tryptophan 0.012 Bell pepper
Threonine 0.036 Bell pepper
Isoleucine 0.024 Bell pepper
Leucine 0.036 Bell pepper
Lysine 0.039 Bell pepper
Methionine 0.007 Bell pepper
Phenylalanine 0.092 Bell pepper
Valine 0.036 Bell pepper
Histidine 0.01 Bell pepper
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.