Chinese broccoli vs. Brussels sprout — In-Depth Nutrition Comparison
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What are the differences between Chinese broccoli and Brussels sprout?
- Chinese broccoli is higher in Folate, and Calcium, however, Brussels sprout is richer in Vitamin K, Vitamin C, Vitamin B6, Iron, Fiber, and Polyunsaturated fat.
- Brussels sprout's daily need coverage for Vitamin K is 77% more.
- Brussels sprout contains 2 times less Calcium than Chinese broccoli. Chinese broccoli contains 100mg of Calcium, while Brussels sprout contains 42mg.
We used Broccoli, chinese, cooked and Brussels sprouts, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+138.1%
Contains
less
Sodium
-72%
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Iron
+150%
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Magnesium
+27.8%
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Phosphorus
+68.3%
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Potassium
+49%
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Copper
+14.8%
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Manganese
+27.7%
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Selenium
+23.1%
Equal in Zinc - 0.42
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Calcium
+138.1%
Contains
less
Sodium
-72%
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Iron
+150%
Contains
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Magnesium
+27.8%
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Phosphorus
+68.3%
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Potassium
+49%
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Copper
+14.8%
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Manganese
+27.7%
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Selenium
+23.1%
Equal in Zinc - 0.42
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+117.2%
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Vitamin B2
+62.2%
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Folate
+62.3%
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Vitamin E
+83.3%
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Vitamin C
+201.4%
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Vitamin B1
+46.3%
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Vitamin B3
+70.5%
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Vitamin B5
+94.3%
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Vitamin B6
+212.9%
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Vitamin K
+108.7%
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Vitamin A
+117.2%
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Vitamin B2
+62.2%
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Folate
+62.3%
Contains
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Vitamin E
+83.3%
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Vitamin C
+201.4%
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Vitamin B1
+46.3%
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Vitamin B3
+70.5%
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Vitamin B5
+94.3%
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Vitamin B6
+212.9%
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Vitamin K
+108.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+140%
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Protein
+196.5%
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Carbs
+134.9%
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Other
+73.4%
Equal in Water - 86
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
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Fats
+140%
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Protein
+196.5%
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Carbs
+134.9%
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Other
+73.4%
Equal in Water - 86
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+117.4%
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Saturated Fat
-43.6%
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Polyunsaturated fat
+46263.6%
Saturated Fat:
0.11 g
Monounsaturated Fat:
0.05 g
Polyunsaturated fat:
0.33 g
Saturated Fat:
0.062 g
Monounsaturated Fat:
0.023 g
Polyunsaturated fat:
153 g
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Monounsaturated Fat
+117.4%
Contains
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Saturated Fat
-43.6%
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Polyunsaturated fat
+46263.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.31g | 5.15g |
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| Protein | 1.14g | 3.38g |
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| Fats | 0.72g | 0.3g |
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| Carbs | 3.81g | 8.95g |
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| Calories | 22kcal | 43kcal |
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| Fructose | 0.93g |
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| Sugar | 0.84g | 2.2g |
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| Fiber | 2.5g | 3.8g |
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| Calcium | 100mg | 42mg |
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| Iron | 0.56mg | 1.4mg |
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| Magnesium | 18mg | 23mg |
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| Phosphorus | 41mg | 69mg |
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| Potassium | 261mg | 389mg |
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| Sodium | 7mg | 25mg |
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| Zinc | 0.39mg | 0.42mg |
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| Copper | 0.061mg | 0.07mg |
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| Manganese | 0.264mg | 0.337mg |
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| Selenium | 1.3µg | 1.6µg |
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| Vitamin A | 1638IU | 754IU |
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| Vitamin A RAE | 82µg | 38µg |
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| Vitamin E | 0.48mg | 0.88mg |
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| Vitamin C | 28.2mg | 85mg |
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| Vitamin B1 | 0.095mg | 0.139mg |
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| Vitamin B2 | 0.146mg | 0.09mg |
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| Vitamin B3 | 0.437mg | 0.745mg |
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| Vitamin B5 | 0.159mg | 0.309mg |
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| Vitamin B6 | 0.07mg | 0.219mg |
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| Folate | 99µg | 61µg |
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| Vitamin K | 84.8µg | 177µg |
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| Tryptophan | 0.037mg |
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| Threonine | 0.12mg |
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| Isoleucine | 0.132mg |
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| Leucine | 0.152mg |
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| Lysine | 0.154mg |
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| Methionine | 0.032mg |
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| Phenylalanine | 0.098mg |
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| Valine | 0.155mg |
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| Histidine | 0.076mg |
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| Saturated Fat | 0.11g | 0.062g |
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| Monounsaturated Fat | 0.05g | 0.023g |
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| Polyunsaturated fat | 0.33g | 153g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
81%
Minerals Daily Need Coverage Score
18%
24%
Comparison summary
Which food is lower in Sugar?
Chinese broccoli is lower in Sugar (difference - 1.36g)
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Chinese broccoli is lower in glycemic index (difference - 32)
Which food is cheaper?
Chinese broccoli is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Brussels sprout is lower in Saturated Fat (difference - 0.048g)
Which food is richer in minerals?
Brussels sprout is relatively richer in minerals
Which food is richer in vitamins?
Brussels sprout is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)