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Chinese broccoli vs Cabbage - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Chinese broccoli
Chinese broccoli contains less Sugars (difference - 2.36g)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Chinese broccoli
Chinese broccoli is lower in glycemic index (difference - 13)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $0.2)
Which food is richer in minerals?
Chinese broccoli
Chinese broccoli is relatively richer in minerals
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 0.076g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chinese broccoli Cabbage
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chinese broccoli Cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
53
Chinese broccoli
44
Cabbage
Mineral Summary Score
13
Chinese broccoli
7
Cabbage

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +19.1%
Contains more Calcium +150%
Contains more Potassium +53.5%
Contains more Magnesium +50%
Contains more Copper +221.1%
Contains more Zinc +116.7%
Contains more Phosphorus +57.7%
Contains less Sodium -61.1%
Contains more Iron +19.1%
Contains more Calcium +150%
Contains more Potassium +53.5%
Contains more Magnesium +50%
Contains more Copper +221.1%
Contains more Zinc +116.7%
Contains more Phosphorus +57.7%
Contains less Sodium -61.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1571.4%
Contains more Vitamin E +220%
Contains more Vitamin B1 +55.7%
Contains more Vitamin B2 +265%
Contains more Vitamin B3 +86.8%
Contains more Vitamin K +11.6%
Contains more Vitamin C +29.8%
Contains more Vitamin B5 +33.3%
Contains more Vitamin B6 +77.1%
Contains more Vitamin A +1571.4%
Contains more Vitamin E +220%
Contains more Vitamin B1 +55.7%
Contains more Vitamin B2 +265%
Contains more Vitamin B3 +86.8%
Contains more Vitamin K +11.6%
Contains more Vitamin C +29.8%
Contains more Vitamin B5 +33.3%
Contains more Vitamin B6 +77.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Chinese broccoli
8%
Cabbage
Carbohydrates
4%
Chinese broccoli
6%
Cabbage
Fats
3%
Chinese broccoli
0%
Cabbage

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chinese broccoli Cabbage Opinion
Calories 22 25 Cabbage
Protein 1.14 1.28 Cabbage
Fats 0.72 0.1 Chinese broccoli
Vitamin C 28.2 36.6 Cabbage
Carbs 3.81 5.8 Cabbage
Cholesterol 0 0
Vitamin D 0 0
Iron 0.56 0.47 Chinese broccoli
Calcium 100 40 Chinese broccoli
Potassium 261 170 Chinese broccoli
Magnesium 18 12 Chinese broccoli
Sugars 0.84 3.2 Cabbage
Fiber 2.5 2.5
Copper 0.061 0.019 Chinese broccoli
Zinc 0.39 0.18 Chinese broccoli
Starch 0 Cabbage
Phosphorus 41 26 Chinese broccoli
Sodium 7 18 Chinese broccoli
Vitamin A 1638 98 Chinese broccoli
Vitamin E 0.48 0.15 Chinese broccoli
Vitamin D 0 0
Vitamin B1 0.095 0.061 Chinese broccoli
Vitamin B2 0.146 0.04 Chinese broccoli
Vitamin B3 0.437 0.234 Chinese broccoli
Vitamin B5 0.159 0.212 Cabbage
Vitamin B6 0.07 0.124 Cabbage
Vitamin B12 0 0
Vitamin K 84.8 76 Chinese broccoli
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.11 0.034 Cabbage
Monounsaturated Fat 0.05 0.017 Chinese broccoli
Polyunsaturated fat 0.33 0.017 Chinese broccoli
Tryptophan 0.011 Cabbage
Threonine 0.035 Cabbage
Isoleucine 0.03 Cabbage
Leucine 0.041 Cabbage
Lysine 0.044 Cabbage
Methionine 0.012 Cabbage
Phenylalanine 0.032 Cabbage
Valine 0.042 Cabbage
Histidine 0.022 Cabbage
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.