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Chinese broccoli vs Carrot - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Chinese broccoli
Chinese broccoli contains less Sugars (difference - 3.9g)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 62mg)
Which food is lower in glycemic index?
Chinese broccoli
Chinese broccoli is lower in glycemic index (difference - 7)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $0.4)
Which food is richer in minerals?
Chinese broccoli
Chinese broccoli is relatively richer in minerals
Which food is lower in Saturated Fat?
Carrot
Carrot is lower in Saturated Fat (difference - 0.073g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chinese broccoli Carrot
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chinese broccoli Carrot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
53
Chinese broccoli
97
Carrot
Mineral Summary Score
13
Chinese broccoli
10
Carrot

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Carrot
Contains more Iron +86.7%
Contains more Calcium +203%
Contains more Magnesium +50%
Contains more Copper +35.6%
Contains more Zinc +62.5%
Contains more Phosphorus +17.1%
Contains less Sodium -89.9%
Contains more Potassium +22.6%
Contains more Iron +86.7%
Contains more Calcium +203%
Contains more Magnesium +50%
Contains more Copper +35.6%
Contains more Zinc +62.5%
Contains more Phosphorus +17.1%
Contains less Sodium -89.9%
Contains more Potassium +22.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Carrot
Contains more Vitamin C +378%
Contains more Vitamin B1 +43.9%
Contains more Vitamin B2 +151.7%
Contains more Vitamin K +542.4%
Contains more Vitamin A +919.9%
Contains more Vitamin E +37.5%
Contains more Vitamin B3 +124.9%
Contains more Vitamin B5 +71.7%
Contains more Vitamin B6 +97.1%
Contains more Vitamin C +378%
Contains more Vitamin B1 +43.9%
Contains more Vitamin B2 +151.7%
Contains more Vitamin K +542.4%
Contains more Vitamin A +919.9%
Contains more Vitamin E +37.5%
Contains more Vitamin B3 +124.9%
Contains more Vitamin B5 +71.7%
Contains more Vitamin B6 +97.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Chinese broccoli
6%
Carrot
Carbohydrates
4%
Chinese broccoli
10%
Carrot
Fats
3%
Chinese broccoli
1%
Carrot

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chinese broccoli Carrot Opinion
Calories 22 41 Carrot
Protein 1.14 0.93 Chinese broccoli
Fats 0.72 0.24 Chinese broccoli
Vitamin C 28.2 5.9 Chinese broccoli
Carbs 3.81 9.58 Carrot
Cholesterol 0 0
Vitamin D 0 0
Iron 0.56 0.3 Chinese broccoli
Calcium 100 33 Chinese broccoli
Potassium 261 320 Carrot
Magnesium 18 12 Chinese broccoli
Sugars 0.84 4.74 Carrot
Fiber 2.5 2.8 Carrot
Copper 0.061 0.045 Chinese broccoli
Zinc 0.39 0.24 Chinese broccoli
Starch 1.43 Carrot
Phosphorus 41 35 Chinese broccoli
Sodium 7 69 Chinese broccoli
Vitamin A 1638 16706 Carrot
Vitamin E 0.48 0.66 Carrot
Vitamin D 0 0
Vitamin B1 0.095 0.066 Chinese broccoli
Vitamin B2 0.146 0.058 Chinese broccoli
Vitamin B3 0.437 0.983 Carrot
Vitamin B5 0.159 0.273 Carrot
Vitamin B6 0.07 0.138 Carrot
Vitamin B12 0 0
Vitamin K 84.8 13.2 Chinese broccoli
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.11 0.037 Carrot
Monounsaturated Fat 0.05 0.014 Chinese broccoli
Polyunsaturated fat 0.33 0.117 Chinese broccoli
Tryptophan 0.012 Carrot
Threonine 0.191 Carrot
Isoleucine 0.077 Carrot
Leucine 0.102 Carrot
Lysine 0.101 Carrot
Methionine 0.02 Carrot
Phenylalanine 0.061 Carrot
Valine 0.069 Carrot
Histidine 0.04 Carrot
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.