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Chinese broccoli vs Chayote - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Chinese broccoli
Chinese broccoli contains less Sugars (difference - 0.82g)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $0.8)
Which food is richer in minerals?
Chinese broccoli
Chinese broccoli is relatively richer in minerals
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Chayote
Chayote is lower in Saturated Fat (difference - 0.082g)
Which food is lower in glycemic index?
Chayote
Chayote is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chinese broccoli Chayote
Lower in Sugars ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chinese broccoli Chayote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
53
Chinese broccoli
8
Chayote
Mineral Summary Score
13
Chinese broccoli
9
Chayote

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +64.7%
Contains more Calcium +488.2%
Contains more Potassium +108.8%
Contains more Magnesium +50%
Contains more Phosphorus +127.8%
Contains more Copper +101.6%
Contains more Zinc +89.7%
Contains less Sodium -71.4%
Contains more Iron +64.7%
Contains more Calcium +488.2%
Contains more Potassium +108.8%
Contains more Magnesium +50%
Contains more Phosphorus +127.8%
Contains more Copper +101.6%
Contains more Zinc +89.7%
Contains less Sodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +266.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +300%
Contains more Vitamin B1 +280%
Contains more Vitamin B2 +403.4%
Contains more Vitamin K +1968.3%
Contains more Vitamin B5 +56.6%
Equal in Vitamin B3 - 0.47
Equal in Vitamin B6 - 0.076
Contains more Vitamin C +266.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +300%
Contains more Vitamin B1 +280%
Contains more Vitamin B2 +403.4%
Contains more Vitamin K +1968.3%
Contains more Vitamin B5 +56.6%
Equal in Vitamin B3 - 0.47
Equal in Vitamin B6 - 0.076

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Chinese broccoli
5%
Chayote
Carbohydrates
4%
Chinese broccoli
5%
Chayote
Fats
3%
Chinese broccoli
1%
Chayote

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chinese broccoli Chayote Opinion
Calories 22 19 Chinese broccoli
Protein 1.14 0.82 Chinese broccoli
Fats 0.72 0.13 Chinese broccoli
Vitamin C 28.2 7.7 Chinese broccoli
Carbs 3.81 4.51 Chayote
Cholesterol 0 0
Vitamin D 0 0
Iron 0.56 0.34 Chinese broccoli
Calcium 100 17 Chinese broccoli
Potassium 261 125 Chinese broccoli
Magnesium 18 12 Chinese broccoli
Sugars 0.84 1.66 Chayote
Fiber 2.5 1.7 Chinese broccoli
Copper 0.061 0.123 Chayote
Zinc 0.39 0.74 Chayote
Starch
Phosphorus 41 18 Chinese broccoli
Sodium 7 2 Chayote
Vitamin A 1638 0 Chinese broccoli
Vitamin E 0.48 0.12 Chinese broccoli
Vitamin D 0 0
Vitamin B1 0.095 0.025 Chinese broccoli
Vitamin B2 0.146 0.029 Chinese broccoli
Vitamin B3 0.437 0.47 Chayote
Vitamin B5 0.159 0.249 Chayote
Vitamin B6 0.07 0.076 Chayote
Vitamin B12 0 0
Vitamin K 84.8 4.1 Chinese broccoli
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.11 0.028 Chayote
Monounsaturated Fat 0.05 0.01 Chinese broccoli
Polyunsaturated fat 0.33 0.057 Chinese broccoli
Tryptophan 0.011 Chayote
Threonine 0.04 Chayote
Isoleucine 0.044 Chayote
Leucine 0.077 Chayote
Lysine 0.039 Chayote
Methionine 0.001 Chayote
Phenylalanine 0.047 Chayote
Valine 0.063 Chayote
Histidine 0.015 Chayote
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.