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Chinese broccoli vs Kohlrabi - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.097g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 12)
Which food contains less Sugars?
Chinese broccoli
Chinese broccoli contains less Sugars (difference - 1.76g)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 13mg)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chinese broccoli Kohlrabi
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chinese broccoli Kohlrabi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
53
Chinese broccoli
31
Kohlrabi
Mineral Summary Score
13
Chinese broccoli
12
Kohlrabi

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +40%
Contains more Calcium +316.7%
Contains more Zinc +1200%
Contains less Sodium -65%
Contains more Potassium +34.1%
Contains more Copper +111.5%
Contains more Phosphorus +12.2%
Equal in Magnesium - 19
Contains more Iron +40%
Contains more Calcium +316.7%
Contains more Zinc +1200%
Contains less Sodium -65%
Contains more Potassium +34.1%
Contains more Copper +111.5%
Contains more Phosphorus +12.2%
Equal in Magnesium - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +4450%
Contains more Vitamin B1 +90%
Contains more Vitamin B2 +630%
Contains more Vitamin K +84700%
Contains more Vitamin C +119.9%
Contains more Vitamin B6 +114.3%
Equal in Vitamin E - 0.48
Equal in Vitamin B3 - 0.4
Equal in Vitamin B5 - 0.165
Contains more Vitamin A +4450%
Contains more Vitamin B1 +90%
Contains more Vitamin B2 +630%
Contains more Vitamin K +84700%
Contains more Vitamin C +119.9%
Contains more Vitamin B6 +114.3%
Equal in Vitamin E - 0.48
Equal in Vitamin B3 - 0.4
Equal in Vitamin B5 - 0.165

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Chinese broccoli
10%
Kohlrabi
Carbohydrates
4%
Chinese broccoli
6%
Kohlrabi
Fats
3%
Chinese broccoli
0%
Kohlrabi

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chinese broccoli Kohlrabi Opinion
Calories 22 27 Kohlrabi
Protein 1.14 1.7 Kohlrabi
Fats 0.72 0.1 Chinese broccoli
Vitamin C 28.2 62 Kohlrabi
Carbs 3.81 6.2 Kohlrabi
Cholesterol 0 0
Vitamin D 0 0
Iron 0.56 0.4 Chinese broccoli
Calcium 100 24 Chinese broccoli
Potassium 261 350 Kohlrabi
Magnesium 18 19 Kohlrabi
Sugars 0.84 2.6 Kohlrabi
Fiber 2.5 3.6 Kohlrabi
Copper 0.061 0.129 Kohlrabi
Zinc 0.39 0.03 Chinese broccoli
Starch
Phosphorus 41 46 Kohlrabi
Sodium 7 20 Chinese broccoli
Vitamin A 1638 36 Chinese broccoli
Vitamin E 0.48 0.48
Vitamin D 0 0
Vitamin B1 0.095 0.05 Chinese broccoli
Vitamin B2 0.146 0.02 Chinese broccoli
Vitamin B3 0.437 0.4 Chinese broccoli
Vitamin B5 0.159 0.165 Kohlrabi
Vitamin B6 0.07 0.15 Kohlrabi
Vitamin B12 0 0
Vitamin K 84.8 0.1 Chinese broccoli
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.11 0.013 Kohlrabi
Monounsaturated Fat 0.05 0.007 Chinese broccoli
Polyunsaturated fat 0.33 0.048 Chinese broccoli
Tryptophan 0.01 Kohlrabi
Threonine 0.049 Kohlrabi
Isoleucine 0.078 Kohlrabi
Leucine 0.067 Kohlrabi
Lysine 0.056 Kohlrabi
Methionine 0.013 Kohlrabi
Phenylalanine 0.039 Kohlrabi
Valine 0.05 Kohlrabi
Histidine 0.019 Kohlrabi
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.