Chinese broccoli vs. Kohlrabi — In-Depth Nutrition Comparison
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Significant differences between Chinese broccoli and Kohlrabi
- Chinese broccoli has more Vitamin K, Folate, Vitamin B2, Vitamin A RAE, Calcium, and Manganese, however, Kohlrabi is richer in Vitamin C, Copper, and Vitamin B6.
- Chinese broccoli covers your daily Vitamin K needs 71% more than Kohlrabi.
- Kohlrabi has 41 times less Vitamin A RAE than Chinese broccoli. Chinese broccoli has 82µg of Vitamin A RAE, while Kohlrabi has 2µg.
Specific food types used in this comparison are Broccoli, chinese, cooked and Kohlrabi, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+316.7%
Contains
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Iron
+40%
Contains
less
Sodium
-65%
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Zinc
+1200%
Contains
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Manganese
+89.9%
Contains
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Selenium
+85.7%
Contains
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Phosphorus
+12.2%
Contains
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Potassium
+34.1%
Contains
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Copper
+111.5%
Equal in Magnesium - 19
Contains
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Calcium
+316.7%
Contains
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Iron
+40%
Contains
less
Sodium
-65%
Contains
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Zinc
+1200%
Contains
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Manganese
+89.9%
Contains
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Selenium
+85.7%
Contains
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Phosphorus
+12.2%
Contains
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Potassium
+34.1%
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Copper
+111.5%
Equal in Magnesium - 19
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+4450%
Contains
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Vitamin B1
+90%
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Vitamin B2
+630%
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Folate
+518.8%
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Vitamin K
+84700%
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Vitamin C
+119.9%
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Vitamin B6
+114.3%
Equal in Vitamin E - 0.48
Equal in Vitamin B3 - 0.4
Equal in Vitamin B5 - 0.165
Contains
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Vitamin A
+4450%
Contains
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Vitamin B1
+90%
Contains
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Vitamin B2
+630%
Contains
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Folate
+518.8%
Contains
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Vitamin K
+84700%
Contains
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Vitamin C
+119.9%
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Vitamin B6
+114.3%
Equal in Vitamin E - 0.48
Equal in Vitamin B3 - 0.4
Equal in Vitamin B5 - 0.165
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+620%
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Protein
+49.1%
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Carbs
+62.7%
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Other
+26.6%
Equal in Water - 91
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
1.7 g
Fats:
0.1 g
Carbs:
6.2 g
Water:
91 g
Other:
1 g
Contains
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Fats
+620%
Contains
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Protein
+49.1%
Contains
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Carbs
+62.7%
Contains
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Other
+26.6%
Equal in Water - 91
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+614.3%
Contains
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Polyunsaturated fat
+587.5%
Contains
less
Saturated Fat
-88.2%
Saturated Fat:
0.11 g
Monounsaturated Fat:
0.05 g
Polyunsaturated fat:
0.33 g
Saturated Fat:
0.013 g
Monounsaturated Fat:
0.007 g
Polyunsaturated fat:
0.048 g
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Monounsaturated Fat
+614.3%
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Polyunsaturated fat
+587.5%
Contains
less
Saturated Fat
-88.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.31g | 2.6g |
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| Protein | 1.14g | 1.7g |
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| Fats | 0.72g | 0.1g |
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| Carbs | 3.81g | 6.2g |
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| Calories | 22kcal | 27kcal |
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| Sugar | 0.84g | 2.6g |
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| Fiber | 2.5g | 3.6g |
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| Calcium | 100mg | 24mg |
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| Iron | 0.56mg | 0.4mg |
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| Magnesium | 18mg | 19mg |
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| Phosphorus | 41mg | 46mg |
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| Potassium | 261mg | 350mg |
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| Sodium | 7mg | 20mg |
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| Zinc | 0.39mg | 0.03mg |
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| Copper | 0.061mg | 0.129mg |
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| Manganese | 0.264mg | 0.139mg |
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| Selenium | 1.3µg | 0.7µg |
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| Vitamin A | 1638IU | 36IU |
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| Vitamin A RAE | 82µg | 2µg |
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| Vitamin E | 0.48mg | 0.48mg | |
| Vitamin C | 28.2mg | 62mg |
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| Vitamin B1 | 0.095mg | 0.05mg |
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| Vitamin B2 | 0.146mg | 0.02mg |
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| Vitamin B3 | 0.437mg | 0.4mg |
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| Vitamin B5 | 0.159mg | 0.165mg |
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| Vitamin B6 | 0.07mg | 0.15mg |
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| Folate | 99µg | 16µg |
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| Vitamin K | 84.8µg | 0.1µg |
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| Tryptophan | 0.01mg |
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| Threonine | 0.049mg |
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| Isoleucine | 0.078mg |
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| Leucine | 0.067mg |
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| Lysine | 0.056mg |
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| Methionine | 0.013mg |
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| Phenylalanine | 0.039mg |
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| Valine | 0.05mg |
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| Histidine | 0.019mg |
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| Saturated Fat | 0.11g | 0.013g |
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| Monounsaturated Fat | 0.05g | 0.007g |
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| Polyunsaturated fat | 0.33g | 0.048g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
25%
Minerals Daily Need Coverage Score
18%
15%
Comparison summary
Which food is lower in Saturated Fat?
Kohlrabi is lower in Saturated Fat (difference - 0.097g)
Which food is lower in glycemic index?
Kohlrabi is lower in glycemic index (difference - 12)
Which food is lower in Sugar?
Chinese broccoli is lower in Sugar (difference - 1.76g)
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 13mg)
Which food is cheaper?
Chinese broccoli is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.