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Chinese broccoli vs Peppers - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Peppers
Peppers is lower in Saturated Fat (difference - 0.089g)
Which food is lower in glycemic index?
Peppers
Peppers is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Peppers
Peppers is relatively richer in minerals
Which food contains less Sugars?
Chinese broccoli
Chinese broccoli contains less Sugars (difference - 4.26g)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (7 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chinese broccoli Peppers
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugars ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chinese broccoli Peppers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
53
Chinese broccoli
120
Peppers
Mineral Summary Score
13
Chinese broccoli
15
Peppers

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +455.6%
Contains more Zinc +30%
Contains more Iron +114.3%
Contains more Potassium +30.3%
Contains more Magnesium +38.9%
Contains more Copper +185.2%
Contains more Phosphorus +12.2%
Equal in Sodium - 7
Contains more Calcium +455.6%
Contains more Zinc +30%
Contains more Iron +114.3%
Contains more Potassium +30.3%
Contains more Magnesium +38.9%
Contains more Copper +185.2%
Contains more Phosphorus +12.2%
Equal in Sodium - 7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +38.9%
Contains more Vitamin B2 +62.2%
Contains more Vitamin B5 +160.7%
Contains more Vitamin K +493%
Contains more Vitamin C +759.9%
Contains more Vitamin E +43.8%
Contains more Vitamin B3 +117.4%
Contains more Vitamin B6 +297.1%
Equal in Vitamin B1 - 0.09
Contains more Vitamin A +38.9%
Contains more Vitamin B2 +62.2%
Contains more Vitamin B5 +160.7%
Contains more Vitamin K +493%
Contains more Vitamin C +759.9%
Contains more Vitamin E +43.8%
Contains more Vitamin B3 +117.4%
Contains more Vitamin B6 +297.1%
Equal in Vitamin B1 - 0.09

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Chinese broccoli
12%
Peppers
Carbohydrates
4%
Chinese broccoli
9%
Peppers
Fats
3%
Chinese broccoli
1%
Peppers

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chinese broccoli Peppers Opinion
Calories 22 40 Peppers
Protein 1.14 2 Peppers
Fats 0.72 0.2 Chinese broccoli
Vitamin C 28.2 242.5 Peppers
Carbs 3.81 9.46 Peppers
Cholesterol 0 0
Vitamin D 0 0
Iron 0.56 1.2 Peppers
Calcium 100 18 Chinese broccoli
Potassium 261 340 Peppers
Magnesium 18 25 Peppers
Sugars 0.84 5.1 Peppers
Fiber 2.5 1.5 Chinese broccoli
Copper 0.061 0.174 Peppers
Zinc 0.39 0.3 Chinese broccoli
Starch
Phosphorus 41 46 Peppers
Sodium 7 7
Vitamin A 1638 1179 Chinese broccoli
Vitamin E 0.48 0.69 Peppers
Vitamin D 0 0
Vitamin B1 0.095 0.09 Chinese broccoli
Vitamin B2 0.146 0.09 Chinese broccoli
Vitamin B3 0.437 0.95 Peppers
Vitamin B5 0.159 0.061 Chinese broccoli
Vitamin B6 0.07 0.278 Peppers
Vitamin B12 0 0
Vitamin K 84.8 14.3 Chinese broccoli
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.11 0.021 Peppers
Monounsaturated Fat 0.05 0.011 Chinese broccoli
Polyunsaturated fat 0.33 0.109 Chinese broccoli
Tryptophan 0.026 Peppers
Threonine 0.074 Peppers
Isoleucine 0.065 Peppers
Leucine 0.105 Peppers
Lysine 0.089 Peppers
Methionine 0.024 Peppers
Phenylalanine 0.062 Peppers
Valine 0.084 Peppers
Histidine 0.041 Peppers
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.