Chinese broccoli vs. Jalapeño — In-Depth Nutrition Comparison
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How are Chinese broccoli and Jalapeño different?
- Chinese broccoli has more Vitamin K, Folate, Calcium, Manganese, and Vitamin B2, however, Jalapeño is richer in Vitamin C, Vitamin B6, Vitamin E , and Vitamin B3.
- Jalapeño covers your daily need of Vitamin C 100% more than Chinese broccoli.
- Chinese broccoli has 8 times more Calcium than Jalapeño. Chinese broccoli has 100mg of Calcium, while Jalapeño has 12mg.
Broccoli, chinese, cooked and Peppers, jalapeno, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+733.3%
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Iron
+124%
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Magnesium
+20%
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Phosphorus
+57.7%
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Zinc
+178.6%
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Copper
+32.6%
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Manganese
+172.2%
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Selenium
+225%
Contains
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Sodium
-57.1%
Equal in Potassium - 248
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Calcium
+733.3%
Contains
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Iron
+124%
Contains
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Magnesium
+20%
Contains
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Phosphorus
+57.7%
Contains
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Zinc
+178.6%
Contains
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Copper
+32.6%
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Manganese
+172.2%
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Selenium
+225%
Contains
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Sodium
-57.1%
Equal in Potassium - 248
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+51.9%
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Vitamin B1
+137.5%
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Vitamin B2
+108.6%
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Folate
+266.7%
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Vitamin K
+358.4%
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Vitamin E
+645.8%
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Vitamin C
+320.6%
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Vitamin B3
+192.9%
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Vitamin B5
+98.1%
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Vitamin B6
+498.6%
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Vitamin A
+51.9%
Contains
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Vitamin B1
+137.5%
Contains
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Vitamin B2
+108.6%
Contains
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Folate
+266.7%
Contains
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Vitamin K
+358.4%
Contains
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Vitamin E
+645.8%
Contains
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Vitamin C
+320.6%
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Vitamin B3
+192.9%
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Vitamin B5
+98.1%
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Vitamin B6
+498.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+25.3%
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Fats
+94.6%
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Other
+49.1%
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Carbs
+70.6%
Equal in Water - 91.69
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
Contains
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Protein
+25.3%
Contains
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Fats
+94.6%
Contains
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Other
+49.1%
Contains
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Carbs
+70.6%
Equal in Water - 91.69
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+72.4%
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Polyunsaturated fat
+194.6%
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Saturated Fat
-16.4%
Saturated Fat:
0.11 g
Monounsaturated Fat:
0.05 g
Polyunsaturated fat:
0.33 g
Saturated Fat:
0.092 g
Monounsaturated Fat:
0.029 g
Polyunsaturated fat:
0.112 g
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Monounsaturated Fat
+72.4%
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Polyunsaturated fat
+194.6%
Contains
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Saturated Fat
-16.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.31g | 3.7g |
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| Protein | 1.14g | 0.91g |
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| Fats | 0.72g | 0.37g |
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| Carbs | 3.81g | 6.5g |
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| Calories | 22kcal | 29kcal |
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| Fructose | 2.63g |
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| Sugar | 0.84g | 4.12g |
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| Fiber | 2.5g | 2.8g |
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| Calcium | 100mg | 12mg |
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| Iron | 0.56mg | 0.25mg |
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| Magnesium | 18mg | 15mg |
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| Phosphorus | 41mg | 26mg |
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| Potassium | 261mg | 248mg |
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| Sodium | 7mg | 3mg |
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| Zinc | 0.39mg | 0.14mg |
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| Copper | 0.061mg | 0.046mg |
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| Manganese | 0.264mg | 0.097mg |
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| Selenium | 1.3µg | 0.4µg |
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| Vitamin A | 1638IU | 1078IU |
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| Vitamin A RAE | 82µg | 54µg |
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| Vitamin E | 0.48mg | 3.58mg |
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| Vitamin C | 28.2mg | 118.6mg |
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| Vitamin B1 | 0.095mg | 0.04mg |
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| Vitamin B2 | 0.146mg | 0.07mg |
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| Vitamin B3 | 0.437mg | 1.28mg |
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| Vitamin B5 | 0.159mg | 0.315mg |
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| Vitamin B6 | 0.07mg | 0.419mg |
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| Folate | 99µg | 27µg |
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| Vitamin K | 84.8µg | 18.5µg |
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| Saturated Fat | 0.11g | 0.092g |
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| Monounsaturated Fat | 0.05g | 0.029g |
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| Polyunsaturated fat | 0.33g | 0.112g |
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| Omega-6 - Linoleic acid | 0.062g |
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| Omega-3 - ALA | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
64%
Minerals Daily Need Coverage Score
18%
9%
Comparison summary
Which food contains less Sodium?
Jalapeño contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Jalapeño is lower in Saturated Fat (difference - 0.018g)
Which food is lower in Sugar?
Chinese broccoli is lower in Sugar (difference - 3.28g)
Which food is cheaper?
Chinese broccoli is cheaper (difference - $0.8)
Which food is richer in minerals?
Chinese broccoli is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.