Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chinese broccoli vs. Pickled cucumber — In-Depth Nutrition Comparison

Compare

Significant differences between Chinese broccoli and Pickled cucumber

  • The amount of Vitamin K, Vitamin C, Folate, Manganese, Vitamin B2, Calcium, Vitamin A RAE, Vitamin B1, and Potassium in Chinese broccoli is higher than in Pickled cucumber.
  • Pickled cucumber covers your daily Sodium needs 52% more than Chinese broccoli.
  • Chinese broccoli contains less Sodium.

Specific food types used in this comparison are Broccoli, chinese, cooked and Pickles, cucumber, sour.

Infographic

Chinese broccoli vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +∞%
Contains more Iron +40%
Contains more Magnesium +350%
Contains more Phosphorus +192.9%
Contains more Potassium +1034.8%
Contains less Sodium -99.4%
Contains more Zinc +1850%
Contains more Manganese +2300%
Contains more Selenium +∞%
Contains more Copper +39.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 22% 13% 18% 24% 1% 11% 21% 35% 8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Contains more Calcium +∞%
Contains more Iron +40%
Contains more Magnesium +350%
Contains more Phosphorus +192.9%
Contains more Potassium +1034.8%
Contains less Sodium -99.4%
Contains more Zinc +1850%
Contains more Manganese +2300%
Contains more Selenium +∞%
Contains more Copper +39.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +757.6%
Contains more Vitamin E +433.3%
Contains more Vitamin C +2720%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1360%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +318.4%
Contains more Vitamin B6 +677.8%
Contains more Folate +9800%
Contains more Vitamin K +80.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 10% 0% 94% 24% 34% 9% 10% 17% 75% 0% 212%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin A +757.6%
Contains more Vitamin E +433.3%
Contains more Vitamin C +2720%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1360%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +318.4%
Contains more Vitamin B6 +677.8%
Contains more Folate +9800%
Contains more Vitamin K +80.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +245.5%
Contains more Fats +260%
Contains more Carbs +68.6%
Contains more Other +296.2%
Equal in Water - 94.08
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more Protein +245.5%
Contains more Fats +260%
Contains more Carbs +68.6%
Contains more Other +296.2%
Equal in Water - 94.08

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1566.7%
Contains more Polyunsaturated fat +307.4%
Contains less Saturated Fat -52.7%
22% 10% 67%
Saturated Fat: 0.11 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.33 g
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Contains more Monounsaturated Fat +1566.7%
Contains more Polyunsaturated fat +307.4%
Contains less Saturated Fat -52.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese broccoli Pickled cucumber
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Chinese broccoli Pickled cucumber Opinion
Net carbs 1.31g 1.06g Chinese broccoli
Protein 1.14g 0.33g Chinese broccoli
Fats 0.72g 0.2g Chinese broccoli
Carbs 3.81g 2.26g Chinese broccoli
Calories 22kcal 11kcal Chinese broccoli
Sugar 0.84g 1.06g Chinese broccoli
Fiber 2.5g 1.2g Chinese broccoli
Calcium 100mg 0mg Chinese broccoli
Iron 0.56mg 0.4mg Chinese broccoli
Magnesium 18mg 4mg Chinese broccoli
Phosphorus 41mg 14mg Chinese broccoli
Potassium 261mg 23mg Chinese broccoli
Sodium 7mg 1208mg Chinese broccoli
Zinc 0.39mg 0.02mg Chinese broccoli
Copper 0.061mg 0.085mg Pickled cucumber
Manganese 0.264mg 0.011mg Chinese broccoli
Selenium 1.3µg 0µg Chinese broccoli
Vitamin A 1638IU 191IU Chinese broccoli
Vitamin A RAE 82µg 10µg Chinese broccoli
Vitamin E 0.48mg 0.09mg Chinese broccoli
Vitamin C 28.2mg 1mg Chinese broccoli
Vitamin B1 0.095mg 0mg Chinese broccoli
Vitamin B2 0.146mg 0.01mg Chinese broccoli
Vitamin B3 0.437mg 0mg Chinese broccoli
Vitamin B5 0.159mg 0.038mg Chinese broccoli
Vitamin B6 0.07mg 0.009mg Chinese broccoli
Folate 99µg 1µg Chinese broccoli
Vitamin K 84.8µg 47µg Chinese broccoli
Tryptophan 0.003mg Pickled cucumber
Threonine 0.009mg Pickled cucumber
Isoleucine 0.01mg Pickled cucumber
Leucine 0.014mg Pickled cucumber
Lysine 0.014mg Pickled cucumber
Methionine 0.003mg Pickled cucumber
Phenylalanine 0.009mg Pickled cucumber
Valine 0.011mg Pickled cucumber
Histidine 0.005mg Pickled cucumber
Saturated Fat 0.11g 0.052g Pickled cucumber
Monounsaturated Fat 0.05g 0.003g Chinese broccoli
Polyunsaturated fat 0.33g 0.081g Chinese broccoli

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese broccoli Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Chinese broccoli
12%
Pickled cucumber
Minerals Daily Need Coverage Score
18%
Chinese broccoli
21%
Pickled cucumber

Comparison summary

Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.058g)
Which food is lower in Sugar?
Chinese broccoli
Chinese broccoli is lower in Sugar (difference - 0.22g)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 1201mg)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $0.4)
Which food is richer in minerals?
Chinese broccoli
Chinese broccoli is relatively richer in minerals
Which food is richer in vitamins?
Chinese broccoli
Chinese broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.