Chinese broccoli vs. Potato pancake — In-Depth Nutrition Comparison
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Differences between Chinese broccoli and Potato pancake
- Chinese broccoli has more Vitamin K, and Folate, while Potato pancake has more Vitamin B6, Iron, Selenium, Copper, Phosphorus, and Vitamin B12.
- Chinese broccoli's daily need coverage for Vitamin K is 68% higher.
- Potato pancake contains 2 times less Folate than Chinese broccoli. Chinese broccoli contains 99µg of Folate, while Potato pancake contains 41µg.
- The amount of Sodium in Chinese broccoli is lower.
The food types used in this comparison are Broccoli, chinese, cooked and Potato pancakes.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+212.5%
Contains
less
Sodium
-99.1%
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Iron
+198.2%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+212.2%
Contains
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Potassium
+138.3%
Contains
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Zinc
+79.5%
Contains
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Copper
+195.1%
Contains
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Selenium
+584.6%
Equal in Manganese - 0.26
Contains
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Calcium
+212.5%
Contains
less
Sodium
-99.1%
Contains
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Iron
+198.2%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+212.2%
Contains
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Potassium
+138.3%
Contains
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Zinc
+79.5%
Contains
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Copper
+195.1%
Contains
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Selenium
+584.6%
Equal in Manganese - 0.26
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1349.6%
Contains
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Vitamin E
+108.7%
Contains
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Folate
+141.5%
Contains
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Vitamin K
+3040.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+66.3%
Contains
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Vitamin B2
+18.5%
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Vitamin B3
+282.6%
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Vitamin B5
+376.1%
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Vitamin B6
+540%
Contains
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Vitamin B12
+∞%
Equal in Vitamin C - 27.6
Contains
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Vitamin A
+1349.6%
Contains
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Vitamin E
+108.7%
Contains
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Folate
+141.5%
Contains
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Vitamin K
+3040.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+66.3%
Contains
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Vitamin B2
+18.5%
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Vitamin B3
+282.6%
Contains
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Vitamin B5
+376.1%
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Vitamin B6
+540%
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Vitamin B12
+∞%
Equal in Vitamin C - 27.6
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+95.8%
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Protein
+433.3%
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Fats
+1950%
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Carbs
+629.9%
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Other
+353.2%
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Contains
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Water
+95.8%
Contains
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Protein
+433.3%
Contains
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Fats
+1950%
Contains
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Carbs
+629.9%
Contains
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Other
+353.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-95.6%
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Monounsaturated Fat
+7360%
Contains
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Polyunsaturated fat
+2177.6%
Saturated Fat:
0.11 g
Monounsaturated Fat:
0.05 g
Polyunsaturated fat:
0.33 g
Saturated Fat:
2.496 g
Monounsaturated Fat:
3.73 g
Polyunsaturated fat:
7.516 g
Contains
less
Saturated Fat
-95.6%
Contains
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Monounsaturated Fat
+7360%
Contains
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Polyunsaturated fat
+2177.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.31g | 24.51g |
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| Protein | 1.14g | 6.08g |
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| Fats | 0.72g | 14.76g |
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| Carbs | 3.81g | 27.81g |
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| Calories | 22kcal | 268kcal |
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| Starch | 20.88g |
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| Fructose | 0.56g |
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| Sugar | 0.84g | 1.79g |
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| Fiber | 2.5g | 3.3g |
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| Calcium | 100mg | 32mg |
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| Iron | 0.56mg | 1.67mg |
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| Magnesium | 18mg | 36mg |
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| Phosphorus | 41mg | 128mg |
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| Potassium | 261mg | 622mg |
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| Sodium | 7mg | 764mg |
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| Zinc | 0.39mg | 0.7mg |
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| Copper | 0.061mg | 0.18mg |
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| Manganese | 0.264mg | 0.26mg |
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| Selenium | 1.3µg | 8.9µg |
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| Vitamin A | 1638IU | 113IU |
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| Vitamin A RAE | 82µg | 32µg |
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| Vitamin E | 0.48mg | 0.23mg |
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| Vitamin D | 0IU | 11IU |
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| Vitamin D | 0µg | 0.3µg |
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| Vitamin C | 28.2mg | 27.6mg |
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| Vitamin B1 | 0.095mg | 0.158mg |
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| Vitamin B2 | 0.146mg | 0.173mg |
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| Vitamin B3 | 0.437mg | 1.672mg |
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| Vitamin B5 | 0.159mg | 0.757mg |
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| Vitamin B6 | 0.07mg | 0.448mg |
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| Folate | 99µg | 41µg |
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| Vitamin B12 | 0µg | 0.29µg |
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| Vitamin K | 84.8µg | 2.7µg |
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| Tryptophan | 0.087mg |
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| Threonine | 0.24mg |
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| Isoleucine | 0.28mg |
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| Leucine | 0.442mg |
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| Lysine | 0.389mg |
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| Methionine | 0.137mg |
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| Phenylalanine | 0.3mg |
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| Valine | 0.369mg |
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| Histidine | 0.141mg |
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| Cholesterol | 0mg | 95mg |
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| Saturated Fat | 0.11g | 2.496g |
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| Omega-3 - DHA | 0g | 0.008g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 0.05g | 3.73g |
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| Polyunsaturated fat | 0.33g | 7.516g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
37%
Minerals Daily Need Coverage Score
18%
47%
Comparison summary
Which food is richer in minerals?
Potato pancake is relatively richer in minerals
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Chinese broccoli is lower in Sugar (difference - 0.95g)
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 757mg)
Which food is lower in Cholesterol?
Chinese broccoli is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Chinese broccoli is lower in Saturated Fat (difference - 2.386g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.