Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chinese broccoli vs. Radish — In-Depth Nutrition Comparison

Compare

How are Chinese broccoli and Radish different?

  • Radish contains less Vitamin K, Folate, Vitamin C, Vitamin A RAE, Manganese, Vitamin B2, Calcium, and Vitamin B1 than Chinese broccoli.
  • Chinese broccoli covers your daily need of Vitamin K 70% more than Radish.

Broccoli, chinese, cooked and Radishes, raw types were used in this article.

Infographic

Chinese broccoli vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +300%
Contains more Iron +64.7%
Contains more Magnesium +80%
Contains more Phosphorus +105%
Contains more Potassium +12%
Contains less Sodium -82.1%
Contains more Zinc +39.3%
Contains more Copper +22%
Contains more Manganese +282.6%
Contains more Selenium +116.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 22% 13% 18% 24% 1% 11% 21% 35% 8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 8% 9% 21% 6% 8% 17% 10% 4%
Contains more Calcium +300%
Contains more Iron +64.7%
Contains more Magnesium +80%
Contains more Phosphorus +105%
Contains more Potassium +12%
Contains less Sodium -82.1%
Contains more Zinc +39.3%
Contains more Copper +22%
Contains more Manganese +282.6%
Contains more Selenium +116.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Radish
Contains more Vitamin A +23300%
Contains more Vitamin E +∞%
Contains more Vitamin C +90.5%
Contains more Vitamin B1 +691.7%
Contains more Vitamin B2 +274.4%
Contains more Vitamin B3 +72%
Contains more Folate +296%
Contains more Vitamin K +6423.1%
Equal in Vitamin B5 - 0.165
Equal in Vitamin B6 - 0.071
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 10% 0% 94% 24% 34% 9% 10% 17% 75% 0% 212%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin A +23300%
Contains more Vitamin E +∞%
Contains more Vitamin C +90.5%
Contains more Vitamin B1 +691.7%
Contains more Vitamin B2 +274.4%
Contains more Vitamin B3 +72%
Contains more Folate +296%
Contains more Vitamin K +6423.1%
Equal in Vitamin B5 - 0.165
Equal in Vitamin B6 - 0.071

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +67.6%
Contains more Fats +620%
Contains more Carbs +12.1%
Contains more Other +43.6%
Equal in Water - 95.27
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more Protein +67.6%
Contains more Fats +620%
Contains more Carbs +12.1%
Contains more Other +43.6%
Equal in Water - 95.27

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +194.1%
Contains more Polyunsaturated fat +587.5%
Contains less Saturated Fat -70.9%
22% 10% 67%
Saturated Fat: 0.11 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.33 g
33% 18% 49%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.048 g
Contains more Monounsaturated Fat +194.1%
Contains more Polyunsaturated fat +587.5%
Contains less Saturated Fat -70.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese broccoli Radish
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Chinese broccoli Radish Opinion
Net carbs 1.31g 1.8g Radish
Protein 1.14g 0.68g Chinese broccoli
Fats 0.72g 0.1g Chinese broccoli
Carbs 3.81g 3.4g Chinese broccoli
Calories 22kcal 16kcal Chinese broccoli
Fructose 0.71g Radish
Sugar 0.84g 1.86g Chinese broccoli
Fiber 2.5g 1.6g Chinese broccoli
Calcium 100mg 25mg Chinese broccoli
Iron 0.56mg 0.34mg Chinese broccoli
Magnesium 18mg 10mg Chinese broccoli
Phosphorus 41mg 20mg Chinese broccoli
Potassium 261mg 233mg Chinese broccoli
Sodium 7mg 39mg Chinese broccoli
Zinc 0.39mg 0.28mg Chinese broccoli
Copper 0.061mg 0.05mg Chinese broccoli
Manganese 0.264mg 0.069mg Chinese broccoli
Selenium 1.3µg 0.6µg Chinese broccoli
Vitamin A 1638IU 7IU Chinese broccoli
Vitamin A RAE 82µg 0µg Chinese broccoli
Vitamin E 0.48mg 0mg Chinese broccoli
Vitamin C 28.2mg 14.8mg Chinese broccoli
Vitamin B1 0.095mg 0.012mg Chinese broccoli
Vitamin B2 0.146mg 0.039mg Chinese broccoli
Vitamin B3 0.437mg 0.254mg Chinese broccoli
Vitamin B5 0.159mg 0.165mg Radish
Vitamin B6 0.07mg 0.071mg Radish
Folate 99µg 25µg Chinese broccoli
Vitamin K 84.8µg 1.3µg Chinese broccoli
Tryptophan 0.009mg Radish
Threonine 0.023mg Radish
Isoleucine 0.02mg Radish
Leucine 0.031mg Radish
Lysine 0.033mg Radish
Methionine 0.01mg Radish
Phenylalanine 0.036mg Radish
Valine 0.035mg Radish
Histidine 0.013mg Radish
Saturated Fat 0.11g 0.032g Radish
Monounsaturated Fat 0.05g 0.017g Chinese broccoli
Polyunsaturated fat 0.33g 0.048g Chinese broccoli

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese broccoli Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Chinese broccoli
10%
Radish
Minerals Daily Need Coverage Score
18%
Chinese broccoli
10%
Radish

Comparison summary

Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.078g)
Which food is lower in Sugar?
Chinese broccoli
Chinese broccoli is lower in Sugar (difference - 1.02g)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 32mg)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $0.3)
Which food is richer in minerals?
Chinese broccoli
Chinese broccoli is relatively richer in minerals
Which food is richer in vitamins?
Chinese broccoli
Chinese broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.