Chinese broccoli vs. Savoy cabbage — In-Depth Nutrition Comparison
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Summary of differences between Chinese broccoli and Savoy cabbage
- Chinese broccoli has more Vitamin K, Vitamin B2, and Calcium, however, Savoy cabbage is higher in Vitamin B6.
- Chinese broccoli covers your daily need of Vitamin K 13% more than Savoy cabbage.
- Chinese broccoli has 5 times more Vitamin B2 than Savoy cabbage. While Chinese broccoli has 0.146mg of Vitamin B2, Savoy cabbage has only 0.03mg.
These are the specific foods used in this comparison Broccoli, chinese, cooked and Cabbage, savoy, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+185.7%
Contains
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Iron
+40%
Contains
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Potassium
+13.5%
Contains
less
Sodium
-75%
Contains
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Zinc
+44.4%
Contains
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Manganese
+46.7%
Contains
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Selenium
+44.4%
Contains
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Magnesium
+55.6%
Equal in Phosphorus - 42
Equal in Copper - 0.062
Contains
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Calcium
+185.7%
Contains
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Iron
+40%
Contains
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Potassium
+13.5%
Contains
less
Sodium
-75%
Contains
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Zinc
+44.4%
Contains
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Manganese
+46.7%
Contains
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Selenium
+44.4%
Contains
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Magnesium
+55.6%
Equal in Phosphorus - 42
Equal in Copper - 0.062
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+63.8%
Contains
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Vitamin E
+182.4%
Contains
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Vitamin B1
+35.7%
Contains
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Vitamin B2
+386.7%
Contains
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Vitamin B3
+45.7%
Contains
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Folate
+23.8%
Contains
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Vitamin K
+23.3%
Contains
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Vitamin B5
+17.6%
Contains
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Vitamin B6
+171.4%
Equal in Vitamin C - 31
Contains
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Vitamin A
+63.8%
Contains
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Vitamin E
+182.4%
Contains
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Vitamin B1
+35.7%
Contains
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Vitamin B2
+386.7%
Contains
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Vitamin B3
+45.7%
Contains
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Folate
+23.8%
Contains
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Vitamin K
+23.3%
Contains
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Vitamin B5
+17.6%
Contains
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Vitamin B6
+171.4%
Equal in Vitamin C - 31
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+620%
Contains
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Protein
+75.4%
Contains
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Carbs
+60.1%
Equal in Water - 91
Equal in Other - 0.8
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Contains
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Fats
+620%
Contains
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Protein
+75.4%
Contains
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Carbs
+60.1%
Equal in Water - 91
Equal in Other - 0.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+614.3%
Contains
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Polyunsaturated fat
+573.5%
Contains
less
Saturated Fat
-88.2%
Saturated Fat:
0.11 g
Monounsaturated Fat:
0.05 g
Polyunsaturated fat:
0.33 g
Saturated Fat:
0.013 g
Monounsaturated Fat:
0.007 g
Polyunsaturated fat:
0.049 g
Contains
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Monounsaturated Fat
+614.3%
Contains
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Polyunsaturated fat
+573.5%
Contains
less
Saturated Fat
-88.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.31g | 3g |
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| Protein | 1.14g | 2g |
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| Fats | 0.72g | 0.1g |
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| Carbs | 3.81g | 6.1g |
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| Calories | 22kcal | 27kcal |
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| Sugar | 0.84g | 2.27g |
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| Fiber | 2.5g | 3.1g |
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| Calcium | 100mg | 35mg |
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| Iron | 0.56mg | 0.4mg |
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| Magnesium | 18mg | 28mg |
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| Phosphorus | 41mg | 42mg |
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| Potassium | 261mg | 230mg |
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| Sodium | 7mg | 28mg |
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| Zinc | 0.39mg | 0.27mg |
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| Copper | 0.061mg | 0.062mg |
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| Manganese | 0.264mg | 0.18mg |
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| Selenium | 1.3µg | 0.9µg |
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| Vitamin A | 1638IU | 1000IU |
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| Vitamin A RAE | 82µg | 50µg |
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| Vitamin E | 0.48mg | 0.17mg |
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| Vitamin C | 28.2mg | 31mg |
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| Vitamin B1 | 0.095mg | 0.07mg |
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| Vitamin B2 | 0.146mg | 0.03mg |
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| Vitamin B3 | 0.437mg | 0.3mg |
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| Vitamin B5 | 0.159mg | 0.187mg |
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| Vitamin B6 | 0.07mg | 0.19mg |
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| Folate | 99µg | 80µg |
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| Vitamin K | 84.8µg | 68.8µg |
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| Tryptophan | 0.02mg |
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| Threonine | 0.069mg |
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| Isoleucine | 0.101mg |
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| Leucine | 0.103mg |
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| Lysine | 0.094mg |
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| Methionine | 0.02mg |
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| Phenylalanine | 0.064mg |
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| Valine | 0.085mg |
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| Histidine | 0.041mg |
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| Saturated Fat | 0.11g | 0.013g |
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| Monounsaturated Fat | 0.05g | 0.007g |
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| Polyunsaturated fat | 0.33g | 0.049g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
40%
Minerals Daily Need Coverage Score
18%
14%
Comparison summary
Which food is lower in Saturated Fat?
Savoy cabbage is lower in Saturated Fat (difference - 0.097g)
Which food is lower in Sugar?
Chinese broccoli is lower in Sugar (difference - 1.43g)
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 21mg)
Which food is cheaper?
Chinese broccoli is cheaper (difference - $0.4)
Which food is richer in vitamins?
Chinese broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.