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Chinese broccoli vs Savoy cabbage - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.097g)
Which food contains less Sugars?
Chinese broccoli
Chinese broccoli contains less Sugars (difference - 1.43g)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 21mg)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chinese broccoli Savoy cabbage
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chinese broccoli Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
53
Chinese broccoli
44
Savoy cabbage
Mineral Summary Score
13
Chinese broccoli
11
Savoy cabbage

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +40%
Contains more Calcium +185.7%
Contains more Potassium +13.5%
Contains more Zinc +44.4%
Contains less Sodium -75%
Contains more Magnesium +55.6%
Equal in Copper - 0.062
Equal in Phosphorus - 42
Contains more Iron +40%
Contains more Calcium +185.7%
Contains more Potassium +13.5%
Contains more Zinc +44.4%
Contains less Sodium -75%
Contains more Magnesium +55.6%
Equal in Copper - 0.062
Equal in Phosphorus - 42

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +63.8%
Contains more Vitamin E +182.4%
Contains more Vitamin B1 +35.7%
Contains more Vitamin B2 +386.7%
Contains more Vitamin B3 +45.7%
Contains more Vitamin K +23.3%
Contains more Vitamin B5 +17.6%
Contains more Vitamin B6 +171.4%
Equal in Vitamin C - 31
Contains more Vitamin A +63.8%
Contains more Vitamin E +182.4%
Contains more Vitamin B1 +35.7%
Contains more Vitamin B2 +386.7%
Contains more Vitamin B3 +45.7%
Contains more Vitamin K +23.3%
Contains more Vitamin B5 +17.6%
Contains more Vitamin B6 +171.4%
Equal in Vitamin C - 31

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Chinese broccoli
12%
Savoy cabbage
Carbohydrates
4%
Chinese broccoli
6%
Savoy cabbage
Fats
3%
Chinese broccoli
0%
Savoy cabbage

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chinese broccoli Savoy cabbage Opinion
Calories 22 27 Savoy cabbage
Protein 1.14 2 Savoy cabbage
Fats 0.72 0.1 Chinese broccoli
Vitamin C 28.2 31 Savoy cabbage
Carbs 3.81 6.1 Savoy cabbage
Cholesterol 0 0
Vitamin D 0 0
Iron 0.56 0.4 Chinese broccoli
Calcium 100 35 Chinese broccoli
Potassium 261 230 Chinese broccoli
Magnesium 18 28 Savoy cabbage
Sugars 0.84 2.27 Savoy cabbage
Fiber 2.5 3.1 Savoy cabbage
Copper 0.061 0.062 Savoy cabbage
Zinc 0.39 0.27 Chinese broccoli
Starch
Phosphorus 41 42 Savoy cabbage
Sodium 7 28 Chinese broccoli
Vitamin A 1638 1000 Chinese broccoli
Vitamin E 0.48 0.17 Chinese broccoli
Vitamin D 0 0
Vitamin B1 0.095 0.07 Chinese broccoli
Vitamin B2 0.146 0.03 Chinese broccoli
Vitamin B3 0.437 0.3 Chinese broccoli
Vitamin B5 0.159 0.187 Savoy cabbage
Vitamin B6 0.07 0.19 Savoy cabbage
Vitamin B12 0 0
Vitamin K 84.8 68.8 Chinese broccoli
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.11 0.013 Savoy cabbage
Monounsaturated Fat 0.05 0.007 Chinese broccoli
Polyunsaturated fat 0.33 0.049 Chinese broccoli
Tryptophan 0.02 Savoy cabbage
Threonine 0.069 Savoy cabbage
Isoleucine 0.101 Savoy cabbage
Leucine 0.103 Savoy cabbage
Lysine 0.094 Savoy cabbage
Methionine 0.02 Savoy cabbage
Phenylalanine 0.064 Savoy cabbage
Valine 0.085 Savoy cabbage
Histidine 0.041 Savoy cabbage
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.