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Chinese broccoli vs Shallot - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 0.093g)
Which food is lower in glycemic index?
Shallot
Shallot is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Shallot
Shallot is relatively richer in minerals
Which food contains less Sugars?
Chinese broccoli
Chinese broccoli contains less Sugars (difference - 7.03g)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 5mg)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $0.3)
Which food is richer in vitamins?
Chinese broccoli
Chinese broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chinese broccoli Shallot
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chinese broccoli Shallot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
53
Chinese broccoli
10
Shallot
Mineral Summary Score
13
Chinese broccoli
15
Shallot

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +170.3%
Contains less Sodium -41.7%
Contains more Iron +114.3%
Contains more Potassium +28%
Contains more Magnesium +16.7%
Contains more Copper +44.3%
Contains more Phosphorus +46.3%
Equal in Zinc - 0.4
Contains more Calcium +170.3%
Contains less Sodium -41.7%
Contains more Iron +114.3%
Contains more Potassium +28%
Contains more Magnesium +16.7%
Contains more Copper +44.3%
Contains more Phosphorus +46.3%
Equal in Zinc - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +252.5%
Contains more Vitamin A +40850%
Contains more Vitamin E +1100%
Contains more Vitamin B1 +58.3%
Contains more Vitamin B2 +630%
Contains more Vitamin B3 +118.5%
Contains more Vitamin K +10500%
Contains more Vitamin B5 +82.4%
Contains more Vitamin B6 +392.9%
Contains more Vitamin C +252.5%
Contains more Vitamin A +40850%
Contains more Vitamin E +1100%
Contains more Vitamin B1 +58.3%
Contains more Vitamin B2 +630%
Contains more Vitamin B3 +118.5%
Contains more Vitamin K +10500%
Contains more Vitamin B5 +82.4%
Contains more Vitamin B6 +392.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Chinese broccoli
15%
Shallot
Carbohydrates
4%
Chinese broccoli
17%
Shallot
Fats
3%
Chinese broccoli
0%
Shallot

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chinese broccoli Shallot Opinion
Calories 22 72 Shallot
Protein 1.14 2.5 Shallot
Fats 0.72 0.1 Chinese broccoli
Vitamin C 28.2 8 Chinese broccoli
Carbs 3.81 16.8 Shallot
Cholesterol 0 0
Vitamin D 0 0
Iron 0.56 1.2 Shallot
Calcium 100 37 Chinese broccoli
Potassium 261 334 Shallot
Magnesium 18 21 Shallot
Sugars 0.84 7.87 Shallot
Fiber 2.5 3.2 Shallot
Copper 0.061 0.088 Shallot
Zinc 0.39 0.4 Shallot
Starch
Phosphorus 41 60 Shallot
Sodium 7 12 Chinese broccoli
Vitamin A 1638 4 Chinese broccoli
Vitamin E 0.48 0.04 Chinese broccoli
Vitamin D 0 0
Vitamin B1 0.095 0.06 Chinese broccoli
Vitamin B2 0.146 0.02 Chinese broccoli
Vitamin B3 0.437 0.2 Chinese broccoli
Vitamin B5 0.159 0.29 Shallot
Vitamin B6 0.07 0.345 Shallot
Vitamin B12 0 0
Vitamin K 84.8 0.8 Chinese broccoli
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.11 0.017 Shallot
Monounsaturated Fat 0.05 0.014 Chinese broccoli
Polyunsaturated fat 0.33 0.039 Chinese broccoli
Tryptophan 0.028 Shallot
Threonine 0.098 Shallot
Isoleucine 0.106 Shallot
Leucine 0.149 Shallot
Lysine 0.125 Shallot
Methionine 0.027 Shallot
Phenylalanine 0.081 Shallot
Valine 0.11 Shallot
Histidine 0.043 Shallot
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.