foodstruct logo
Find food by nutritional value | Diet analysis

Chinese broccoli vs Summer squash - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sodium?
Summer squash
Summer squash contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Summer squash
Summer squash is lower in Saturated Fat (difference - 0.066g)
Which food contains less Sugars?
Chinese broccoli
Chinese broccoli contains less Sugars (difference - 1.36g)
Which food is richer in minerals?
Chinese broccoli
Chinese broccoli is relatively richer in minerals
Which food is richer in vitamins?
Chinese broccoli
Chinese broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chinese broccoli Summer squash
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chinese broccoli Summer squash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
53
Chinese broccoli
16
Summer squash
Mineral Summary Score
13
Chinese broccoli
9
Summer squash

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +60%
Contains more Calcium +566.7%
Contains more Copper +19.6%
Contains more Zinc +34.5%
Contains less Sodium -71.4%
Equal in Potassium - 262
Equal in Magnesium - 17
Equal in Phosphorus - 38
Contains more Iron +60%
Contains more Calcium +566.7%
Contains more Copper +19.6%
Contains more Zinc +34.5%
Contains less Sodium -71.4%
Equal in Potassium - 262
Equal in Magnesium - 17
Equal in Phosphorus - 38

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +65.9%
Contains more Vitamin A +719%
Contains more Vitamin E +300%
Contains more Vitamin B1 +97.9%
Contains more Vitamin K +2726.7%
Contains more Vitamin B3 +11.4%
Contains more Vitamin B6 +211.4%
Equal in Vitamin B2 - 0.142
Equal in Vitamin B5 - 0.155
Contains more Vitamin C +65.9%
Contains more Vitamin A +719%
Contains more Vitamin E +300%
Contains more Vitamin B1 +97.9%
Contains more Vitamin K +2726.7%
Contains more Vitamin B3 +11.4%
Contains more Vitamin B6 +211.4%
Equal in Vitamin B2 - 0.142
Equal in Vitamin B5 - 0.155

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Chinese broccoli
7%
Summer squash
Carbohydrates
4%
Chinese broccoli
3%
Summer squash
Fats
3%
Chinese broccoli
1%
Summer squash

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chinese broccoli Summer squash Opinion
Calories 22 16 Chinese broccoli
Protein 1.14 1.21 Summer squash
Fats 0.72 0.18 Chinese broccoli
Vitamin C 28.2 17 Chinese broccoli
Carbs 3.81 3.35 Chinese broccoli
Cholesterol 0 0
Vitamin D 0 0
Iron 0.56 0.35 Chinese broccoli
Calcium 100 15 Chinese broccoli
Potassium 261 262 Summer squash
Magnesium 18 17 Chinese broccoli
Sugars 0.84 2.2 Summer squash
Fiber 2.5 1.1 Chinese broccoli
Copper 0.061 0.051 Chinese broccoli
Zinc 0.39 0.29 Chinese broccoli
Starch
Phosphorus 41 38 Chinese broccoli
Sodium 7 2 Summer squash
Vitamin A 1638 200 Chinese broccoli
Vitamin E 0.48 0.12 Chinese broccoli
Vitamin D 0 0
Vitamin B1 0.095 0.048 Chinese broccoli
Vitamin B2 0.146 0.142 Chinese broccoli
Vitamin B3 0.437 0.487 Summer squash
Vitamin B5 0.159 0.155 Chinese broccoli
Vitamin B6 0.07 0.218 Summer squash
Vitamin B12 0 0
Vitamin K 84.8 3 Chinese broccoli
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.11 0.044 Summer squash
Monounsaturated Fat 0.05 0.016 Chinese broccoli
Polyunsaturated fat 0.33 0.089 Chinese broccoli
Tryptophan 0.011 Summer squash
Threonine 0.028 Summer squash
Isoleucine 0.042 Summer squash
Leucine 0.069 Summer squash
Lysine 0.065 Summer squash
Methionine 0.017 Summer squash
Phenylalanine 0.041 Summer squash
Valine 0.053 Summer squash
Histidine 0.025 Summer squash
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.