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Chinese broccoli vs. Tomato juice — In-Depth Nutrition Comparison

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A recap on differences between Chinese broccoli and Tomato juice

  • Chinese broccoli is higher in Vitamin K, Folate, Calcium, Manganese, Fiber, Vitamin A RAE, and Vitamin B2, yet Tomato juice is higher in Vitamin C.
  • Chinese broccoli covers your daily Vitamin K needs 69% more than Tomato juice.
  • Chinese broccoli contains 10 times more Calcium than Tomato juice. While Chinese broccoli contains 100mg of Calcium, Tomato juice contains only 10mg.

Food varieties used in this article are Broccoli, chinese, cooked and Tomato juice, canned, without salt added.

Infographic

Chinese broccoli vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +900%
Contains more Iron +43.6%
Contains more Magnesium +63.6%
Contains more Phosphorus +115.8%
Contains more Potassium +20.3%
Contains less Sodium -30%
Contains more Zinc +254.5%
Contains more Copper +45.2%
Contains more Manganese +288.2%
Contains more Selenium +160%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 22% 13% 18% 24% 1% 11% 21% 35% 8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Contains more Calcium +900%
Contains more Iron +43.6%
Contains more Magnesium +63.6%
Contains more Phosphorus +115.8%
Contains more Potassium +20.3%
Contains less Sodium -30%
Contains more Zinc +254.5%
Contains more Copper +45.2%
Contains more Manganese +288.2%
Contains more Selenium +160%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +264%
Contains more Vitamin E +50%
Contains more Vitamin B2 +87.2%
Contains more Folate +395%
Contains more Vitamin K +3587%
Contains more Vitamin C +148.6%
Contains more Vitamin B3 +54%
Equal in Vitamin B1 - 0.1
Equal in Vitamin B6 - 0.07
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 10% 0% 94% 24% 34% 9% 10% 17% 75% 0% 212%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Contains more Vitamin A +264%
Contains more Vitamin E +50%
Contains more Vitamin B2 +87.2%
Contains more Folate +395%
Contains more Vitamin K +3587%
Contains more Vitamin C +148.6%
Contains more Vitamin B3 +54%
Equal in Vitamin B1 - 0.1
Equal in Vitamin B6 - 0.07

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +34.1%
Contains more Fats +148.3%
Contains more Other +38%
Equal in Carbs - 3.53
Equal in Water - 94.24
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more Protein +34.1%
Contains more Fats +148.3%
Contains more Other +38%
Equal in Carbs - 3.53
Equal in Water - 94.24

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +900%
Contains more Polyunsaturated fat +1122.2%
Contains less Saturated Fat -82.7%
22% 10% 67%
Saturated Fat: 0.11 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.33 g
37% 10% 53%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.027 g
Contains more Monounsaturated Fat +900%
Contains more Polyunsaturated fat +1122.2%
Contains less Saturated Fat -82.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese broccoli Tomato juice
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinese broccoli Tomato juice Opinion
Net carbs 1.31g 3.13g Tomato juice
Protein 1.14g 0.85g Chinese broccoli
Fats 0.72g 0.29g Chinese broccoli
Carbs 3.81g 3.53g Chinese broccoli
Calories 22kcal 17kcal Chinese broccoli
Fructose 1.33g Tomato juice
Sugar 0.84g 2.58g Chinese broccoli
Fiber 2.5g 0.4g Chinese broccoli
Calcium 100mg 10mg Chinese broccoli
Iron 0.56mg 0.39mg Chinese broccoli
Magnesium 18mg 11mg Chinese broccoli
Phosphorus 41mg 19mg Chinese broccoli
Potassium 261mg 217mg Chinese broccoli
Sodium 7mg 10mg Chinese broccoli
Zinc 0.39mg 0.11mg Chinese broccoli
Copper 0.061mg 0.042mg Chinese broccoli
Manganese 0.264mg 0.068mg Chinese broccoli
Selenium 1.3µg 0.5µg Chinese broccoli
Vitamin A 1638IU 450IU Chinese broccoli
Vitamin A RAE 82µg 23µg Chinese broccoli
Vitamin E 0.48mg 0.32mg Chinese broccoli
Vitamin C 28.2mg 70.1mg Tomato juice
Vitamin B1 0.095mg 0.1mg Tomato juice
Vitamin B2 0.146mg 0.078mg Chinese broccoli
Vitamin B3 0.437mg 0.673mg Tomato juice
Vitamin B5 0.159mg Chinese broccoli
Vitamin B6 0.07mg 0.07mg
Folate 99µg 20µg Chinese broccoli
Vitamin K 84.8µg 2.3µg Chinese broccoli
Tryptophan 0.006mg Tomato juice
Threonine 0.026mg Tomato juice
Isoleucine 0.017mg Tomato juice
Leucine 0.024mg Tomato juice
Lysine 0.026mg Tomato juice
Methionine 0.005mg Tomato juice
Phenylalanine 0.026mg Tomato juice
Valine 0.017mg Tomato juice
Histidine 0.014mg Tomato juice
Saturated Fat 0.11g 0.019g Tomato juice
Monounsaturated Fat 0.05g 0.005g Chinese broccoli
Polyunsaturated fat 0.33g 0.027g Chinese broccoli
Omega-6 - Linoleic acid 0.022g Tomato juice
Omega-3 - ALA 0.005g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese broccoli Tomato juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Chinese broccoli
30%
Tomato juice
Minerals Daily Need Coverage Score
18%
Chinese broccoli
8%
Tomato juice

Comparison summary

Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.091g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Chinese broccoli
Chinese broccoli is lower in Sugar (difference - 1.74g)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Chinese broccoli
Chinese broccoli is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.