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Chinese broccoli vs Turnip - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Turnip
Turnip is lower in Saturated Fat (difference - 0.099g)
Which food contains less Sugars?
Chinese broccoli
Chinese broccoli contains less Sugars (difference - 2.96g)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 60mg)
Which food is lower in glycemic index?
Chinese broccoli
Chinese broccoli is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Chinese broccoli
Chinese broccoli is relatively richer in minerals
Which food is richer in vitamins?
Chinese broccoli
Chinese broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chinese broccoli Turnip
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chinese broccoli Turnip
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
53
Chinese broccoli
12
Turnip
Mineral Summary Score
13
Chinese broccoli
9
Turnip

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Turnip
Contains more Iron +86.7%
Contains more Calcium +233.3%
Contains more Potassium +36.6%
Contains more Magnesium +63.6%
Contains more Zinc +44.4%
Contains more Phosphorus +51.9%
Contains less Sodium -89.6%
Contains more Copper +39.3%
Contains more Iron +86.7%
Contains more Calcium +233.3%
Contains more Potassium +36.6%
Contains more Magnesium +63.6%
Contains more Zinc +44.4%
Contains more Phosphorus +51.9%
Contains less Sodium -89.6%
Contains more Copper +39.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Turnip
Contains more Vitamin C +34.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +1500%
Contains more Vitamin B1 +137.5%
Contains more Vitamin B2 +386.7%
Contains more Vitamin K +84700%
Contains more Vitamin B5 +25.8%
Contains more Vitamin B6 +28.6%
Equal in Vitamin B3 - 0.4
Contains more Vitamin C +34.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +1500%
Contains more Vitamin B1 +137.5%
Contains more Vitamin B2 +386.7%
Contains more Vitamin K +84700%
Contains more Vitamin B5 +25.8%
Contains more Vitamin B6 +28.6%
Equal in Vitamin B3 - 0.4

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Chinese broccoli
5%
Turnip
Carbohydrates
4%
Chinese broccoli
6%
Turnip
Fats
3%
Chinese broccoli
0%
Turnip

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chinese broccoli Turnip Opinion
Calories 22 28 Turnip
Protein 1.14 0.9 Chinese broccoli
Fats 0.72 0.1 Chinese broccoli
Vitamin C 28.2 21 Chinese broccoli
Carbs 3.81 6.43 Turnip
Cholesterol 0 0
Vitamin D 0 0
Iron 0.56 0.3 Chinese broccoli
Calcium 100 30 Chinese broccoli
Potassium 261 191 Chinese broccoli
Magnesium 18 11 Chinese broccoli
Sugars 0.84 3.8 Turnip
Fiber 2.5 1.8 Chinese broccoli
Copper 0.061 0.085 Turnip
Zinc 0.39 0.27 Chinese broccoli
Starch
Phosphorus 41 27 Chinese broccoli
Sodium 7 67 Chinese broccoli
Vitamin A 1638 0 Chinese broccoli
Vitamin E 0.48 0.03 Chinese broccoli
Vitamin D 0 0
Vitamin B1 0.095 0.04 Chinese broccoli
Vitamin B2 0.146 0.03 Chinese broccoli
Vitamin B3 0.437 0.4 Chinese broccoli
Vitamin B5 0.159 0.2 Turnip
Vitamin B6 0.07 0.09 Turnip
Vitamin B12 0 0
Vitamin K 84.8 0.1 Chinese broccoli
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.11 0.011 Turnip
Monounsaturated Fat 0.05 0.006 Chinese broccoli
Polyunsaturated fat 0.33 0.053 Chinese broccoli
Tryptophan 0.009 Turnip
Threonine 0.025 Turnip
Isoleucine 0.036 Turnip
Leucine 0.033 Turnip
Lysine 0.036 Turnip
Methionine 0.011 Turnip
Phenylalanine 0.017 Turnip
Valine 0.03 Turnip
Histidine 0.014 Turnip
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.