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Chinese cuisine vs. Pico de gallo — In-Depth Nutrition Comparison

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Significant differences between Chinese cuisine and Pico de gallo

  • The amount of Iron, and Vitamin C in Chinese cuisine is higher than in Pico de gallo.
  • Chinese cuisine covers your daily Iron needs 14% more than Pico de gallo.

Specific food types used in this comparison are Restaurant, Chinese, beef and vegetables and PACE, Pico De Gallo.

Infographic

Chinese cuisine vs Pico de gallo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +∞%
Contains more Iron +∞%
Contains less Sodium -12.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 42% 11% 33% 18% 54% 41% 17% 20% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 62% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains less Sodium -12.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +303.2%
Contains more Vitamin C +205.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 76% 17% 3% 39% 9% 13% 25% 27% 38% 34% 60% 129%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +303.2%
Contains more Vitamin C +205.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +28.7%
Contains more Water +11.6%
Contains more Other +73.5%
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
9% 88% 3%
Protein: 0 g
Fats: 0 g
Carbs: 9.38 g
Water: 88 g
Other: 2.62 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +28.7%
Contains more Water +11.6%
Contains more Other +73.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cuisine Pico de gallo
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chinese cuisine Pico de gallo Opinion
Net carbs 5.79g 9.38g Pico de gallo
Protein 7.08g 0g Chinese cuisine
Fats 5.3g 0g Chinese cuisine
Carbs 7.29g 9.38g Pico de gallo
Calories 105kcal 31kcal Chinese cuisine
Starch 1.82g Chinese cuisine
Fructose 0.55g Chinese cuisine
Sugar 2.41g 6.25g Chinese cuisine
Fiber 1.5g Chinese cuisine
Calcium 22mg 0mg Chinese cuisine
Iron 1.11mg 0mg Chinese cuisine
Magnesium 15mg Chinese cuisine
Phosphorus 76mg Chinese cuisine
Potassium 204mg Chinese cuisine
Sodium 409mg 469mg Chinese cuisine
Zinc 1.5mg Chinese cuisine
Copper 0.049mg Chinese cuisine
Manganese 0.147mg Chinese cuisine
Selenium 6.7µg Chinese cuisine
Vitamin A 1262IU 313IU Chinese cuisine
Vitamin A RAE 63µg Chinese cuisine
Vitamin E 0.82mg Chinese cuisine
Vitamin D 3IU Chinese cuisine
Vitamin D 0.1µg Chinese cuisine
Vitamin C 11.6mg 3.8mg Chinese cuisine
Vitamin B1 0.033mg Chinese cuisine
Vitamin B2 0.055mg Chinese cuisine
Vitamin B3 1.32mg Chinese cuisine
Vitamin B5 0.443mg Chinese cuisine
Vitamin B6 0.161mg Chinese cuisine
Folate 45µg Chinese cuisine
Vitamin B12 0.48µg Chinese cuisine
Vitamin K 51.3µg Chinese cuisine
Tryptophan 0.083mg Chinese cuisine
Threonine 0.313mg Chinese cuisine
Isoleucine 0.314mg Chinese cuisine
Leucine 0.525mg Chinese cuisine
Lysine 0.552mg Chinese cuisine
Methionine 0.158mg Chinese cuisine
Phenylalanine 0.317mg Chinese cuisine
Valine 0.327mg Chinese cuisine
Histidine 0.207mg Chinese cuisine
Cholesterol 14mg 0mg Pico de gallo
Trans Fat 0.058g Pico de gallo
Saturated Fat 0.978g 0g Pico de gallo
Omega-3 - DHA 0.001g Chinese cuisine
Omega-3 - EPA 0.004g Chinese cuisine
Omega-3 - DPA 0.005g Chinese cuisine
Monounsaturated Fat 1.217g Chinese cuisine
Polyunsaturated fat 2.13g Chinese cuisine
Omega-6 - Eicosadienoic acid 0.002g Chinese cuisine
Omega-6 - Linoleic acid 1.803g Chinese cuisine
Omega-6 - Gamma-linoleic acid 0.001g Chinese cuisine
Omega-3 - ALA 0.264g Chinese cuisine
Omega-6 - Dihomo-gamma-linoleic acid 0.004g Chinese cuisine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cuisine Pico de gallo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Chinese cuisine
3%
Pico de gallo
Minerals Daily Need Coverage Score
28%
Chinese cuisine
6%
Pico de gallo

Comparison summary

Which food is lower in Cholesterol?
Pico de gallo
Pico de gallo is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Pico de gallo
Pico de gallo is lower in Saturated Fat (difference - 0.978g)
Which food is lower in glycemic index?
Pico de gallo
Pico de gallo is lower in glycemic index (difference - 60)
Which food is lower in Sugar?
Chinese cuisine
Chinese cuisine is lower in Sugar (difference - 3.84g)
Which food contains less Sodium?
Chinese cuisine
Chinese cuisine contains less Sodium (difference - 60mg)
Which food is richer in minerals?
Chinese cuisine
Chinese cuisine is relatively richer in minerals
Which food is richer in vitamins?
Chinese cuisine
Chinese cuisine is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.