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Chinese cuisine vs. Tagliatelle — In-Depth Nutrition Comparison

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What are the main differences between Chinese cuisine and Tagliatelle?

  • Chinese cuisine is richer in Vitamin C, yet Tagliatelle is richer in Vitamin B1, Folate, Vitamin B2, Iron, Copper, Manganese, and Vitamin B3.
  • Tagliatelle's daily need coverage for Vitamin B1 is 56% higher.
  • Tagliatelle contains less Sodium.

We used Restaurant, Chinese, beef and vegetables and Pasta, fresh-refrigerated, plain, as purchased types in this comparison.

Infographic

Chinese cuisine vs Tagliatelle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +46.7%
Contains more Potassium +14%
Contains more Zinc +23%
Contains more Iron +201.8%
Contains more Magnesium +206.7%
Contains more Phosphorus +114.5%
Contains less Sodium -93.6%
Contains more Copper +365.3%
Contains more Manganese +272.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 42% 11% 33% 18% 54% 41% 17% 20% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 126% 33% 70% 16% 4% 34% 76% 72% 0%
Contains more Calcium +46.7%
Contains more Potassium +14%
Contains more Zinc +23%
Contains more Iron +201.8%
Contains more Magnesium +206.7%
Contains more Phosphorus +114.5%
Contains less Sodium -93.6%
Contains more Copper +365.3%
Contains more Manganese +272.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +2585.1%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +73.1%
Contains more Vitamin B12 +54.8%
Contains more Vitamin B1 +2036.4%
Contains more Vitamin B2 +698.2%
Contains more Vitamin B3 +153.8%
Contains more Vitamin B5 +20.8%
Contains more Folate +291.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 76% 17% 3% 39% 9% 13% 25% 27% 38% 34% 60% 129%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 177% 102% 63% 33% 22% 132% 39% 0%
Contains more Vitamin A +2585.1%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +73.1%
Contains more Vitamin B12 +54.8%
Contains more Vitamin B1 +2036.4%
Contains more Vitamin B2 +698.2%
Contains more Vitamin B3 +153.8%
Contains more Vitamin B5 +20.8%
Contains more Folate +291.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +130.4%
Contains more Water +154.3%
Contains more Other +128.8%
Contains more Protein +59.7%
Contains more Carbs +650.8%
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more Fats +130.4%
Contains more Water +154.3%
Contains more Other +128.8%
Contains more Protein +59.7%
Contains more Carbs +650.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +349.1%
Contains more Polyunsaturated fat +126.1%
Contains less Saturated Fat -66.5%
23% 28% 49%
Saturated Fat: 0.978 g
Monounsaturated Fat: 1.217 g
Polyunsaturated fat: 2.13 g
21% 18% 61%
Saturated Fat: 0.328 g
Monounsaturated Fat: 0.271 g
Polyunsaturated fat: 0.942 g
Contains more Monounsaturated Fat +349.1%
Contains more Polyunsaturated fat +126.1%
Contains less Saturated Fat -66.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cuisine Tagliatelle
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinese cuisine Tagliatelle Opinion
Net carbs 5.79g 54.73g Tagliatelle
Protein 7.08g 11.31g Tagliatelle
Fats 5.3g 2.3g Chinese cuisine
Carbs 7.29g 54.73g Tagliatelle
Calories 105kcal 288kcal Tagliatelle
Starch 1.82g Chinese cuisine
Fructose 0.55g Chinese cuisine
Sugar 2.41g Tagliatelle
Fiber 1.5g Chinese cuisine
Calcium 22mg 15mg Chinese cuisine
Iron 1.11mg 3.35mg Tagliatelle
Magnesium 15mg 46mg Tagliatelle
Phosphorus 76mg 163mg Tagliatelle
Potassium 204mg 179mg Chinese cuisine
Sodium 409mg 26mg Tagliatelle
Zinc 1.5mg 1.22mg Chinese cuisine
Copper 0.049mg 0.228mg Tagliatelle
Manganese 0.147mg 0.547mg Tagliatelle
Selenium 6.7µg Chinese cuisine
Vitamin A 1262IU 47IU Chinese cuisine
Vitamin A RAE 63µg 14µg Chinese cuisine
Vitamin E 0.82mg Chinese cuisine
Vitamin D 3IU Chinese cuisine
Vitamin D 0.1µg Chinese cuisine
Vitamin C 11.6mg 0mg Chinese cuisine
Vitamin B1 0.033mg 0.705mg Tagliatelle
Vitamin B2 0.055mg 0.439mg Tagliatelle
Vitamin B3 1.32mg 3.35mg Tagliatelle
Vitamin B5 0.443mg 0.535mg Tagliatelle
Vitamin B6 0.161mg 0.093mg Chinese cuisine
Folate 45µg 176µg Tagliatelle
Vitamin B12 0.48µg 0.31µg Chinese cuisine
Vitamin K 51.3µg Chinese cuisine
Tryptophan 0.083mg 0.143mg Tagliatelle
Threonine 0.313mg 0.295mg Chinese cuisine
Isoleucine 0.314mg 0.431mg Tagliatelle
Leucine 0.525mg 0.763mg Tagliatelle
Lysine 0.552mg 0.214mg Chinese cuisine
Methionine 0.158mg 0.174mg Tagliatelle
Phenylalanine 0.317mg 0.542mg Tagliatelle
Valine 0.327mg 0.476mg Tagliatelle
Histidine 0.207mg 0.226mg Tagliatelle
Cholesterol 14mg 73mg Chinese cuisine
Trans Fat 0.058g Tagliatelle
Saturated Fat 0.978g 0.328g Tagliatelle
Omega-3 - DHA 0.001g Chinese cuisine
Omega-3 - EPA 0.004g Chinese cuisine
Omega-3 - DPA 0.005g Chinese cuisine
Monounsaturated Fat 1.217g 0.271g Chinese cuisine
Polyunsaturated fat 2.13g 0.942g Chinese cuisine
Omega-6 - Eicosadienoic acid 0.002g Chinese cuisine
Omega-6 - Linoleic acid 1.803g Chinese cuisine
Omega-6 - Gamma-linoleic acid 0.001g Chinese cuisine
Omega-3 - ALA 0.264g Chinese cuisine
Omega-6 - Dihomo-gamma-linoleic acid 0.004g Chinese cuisine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cuisine Tagliatelle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Chinese cuisine
47%
Tagliatelle
Minerals Daily Need Coverage Score
28%
Chinese cuisine
43%
Tagliatelle

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 2.41g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 383mg)
Which food is lower in Saturated Fat?
Tagliatelle
Tagliatelle is lower in Saturated Fat (difference - 0.65g)
Which food is lower in glycemic index?
Tagliatelle
Tagliatelle is lower in glycemic index (difference - 14)
Which food is lower in Cholesterol?
Chinese cuisine
Chinese cuisine is lower in Cholesterol (difference - 59mg)
Which food is cheaper?
Chinese cuisine
Chinese cuisine is cheaper (difference - $6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.