Chinese cuisine vs. Tamale — In-Depth Nutrition Comparison
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Significant differences between Chinese cuisine and Tamale
- Chinese cuisine has more Vitamin C, Folate, Vitamin A RAE, Vitamin E , and Polyunsaturated fat, however, Tamale is richer in Fiber.
- Chinese cuisine covers your daily Vitamin C needs 11% more than Tamale.
- Chinese cuisine contains less Saturated Fat.
Specific food types used in this comparison are Restaurant, Chinese, beef and vegetables and Tamales (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+55.7%
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Selenium
+11.7%
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Calcium
+31.8%
Contains
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Magnesium
+46.7%
Contains
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Phosphorus
+30.3%
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Copper
+28.6%
Contains
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Manganese
+18.4%
Equal in Iron - 1.22
Equal in Sodium - 427
Equal in Zinc - 1.48
Contains
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Potassium
+55.7%
Contains
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Selenium
+11.7%
Contains
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Calcium
+31.8%
Contains
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Magnesium
+46.7%
Contains
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Phosphorus
+30.3%
Contains
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Copper
+28.6%
Contains
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Manganese
+18.4%
Equal in Iron - 1.22
Equal in Sodium - 427
Equal in Zinc - 1.48
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+582.4%
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Vitamin B5
+116.1%
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Vitamin B6
+12.6%
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Folate
+200%
Contains
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Vitamin B1
+51.5%
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Vitamin B2
+45.5%
Contains
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Vitamin B3
+20.5%
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Vitamin B12
+12.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+582.4%
Contains
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Vitamin B5
+116.1%
Contains
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Vitamin B6
+12.6%
Contains
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Folate
+200%
Contains
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Vitamin B1
+51.5%
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Vitamin B2
+45.5%
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Vitamin B3
+20.5%
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Vitamin B12
+12.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+12.7%
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Water
+15.7%
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Fats
+15.5%
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Carbs
+148.6%
Equal in Other - 1.38
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Contains
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Protein
+12.7%
Contains
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Water
+15.7%
Contains
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Fats
+15.5%
Contains
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Carbs
+148.6%
Equal in Other - 1.38
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-59.2%
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Polyunsaturated fat
+209.6%
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Monounsaturated Fat
+125.1%
Saturated Fat:
0.978 g
Monounsaturated Fat:
1.217 g
Polyunsaturated fat:
2.13 g
Saturated Fat:
2.396 g
Monounsaturated Fat:
2.739 g
Polyunsaturated fat:
0.688 g
Contains
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Saturated Fat
-59.2%
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Polyunsaturated fat
+209.6%
Contains
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Monounsaturated Fat
+125.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+192.5%
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Glucose
+228.6%
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Fructose
+223.5%
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Starch
+574.2%
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Maltose
+∞%
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
12.27 g
Sucrose:
0.4 g
Glucose:
0.21 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
Contains
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Sucrose
+192.5%
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Glucose
+228.6%
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Fructose
+223.5%
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Starch
+574.2%
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.79g | 15.02g |
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| Protein | 7.08g | 6.28g |
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| Fats | 5.3g | 6.12g |
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| Carbs | 7.29g | 18.12g |
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| Calories | 105kcal | 153kcal |
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| Starch | 1.82g | 12.27g |
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| Fructose | 0.55g | 0.17g |
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| Sugar | 2.41g | 0.99g |
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| Fiber | 1.5g | 3.1g |
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| Calcium | 22mg | 29mg |
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| Iron | 1.11mg | 1.22mg |
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| Magnesium | 15mg | 22mg |
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| Phosphorus | 76mg | 99mg |
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| Potassium | 204mg | 131mg |
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| Sodium | 409mg | 427mg |
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| Zinc | 1.5mg | 1.48mg |
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| Copper | 0.049mg | 0.063mg |
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| Manganese | 0.147mg | 0.174mg |
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| Selenium | 6.7µg | 6µg |
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| Vitamin A | 1262IU | 0IU |
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| Vitamin A RAE | 63µg | 0µg |
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| Vitamin E | 0.82mg | 0mg |
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| Vitamin D | 3IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 11.6mg | 1.7mg |
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| Vitamin B1 | 0.033mg | 0.05mg |
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| Vitamin B2 | 0.055mg | 0.08mg |
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| Vitamin B3 | 1.32mg | 1.59mg |
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| Vitamin B5 | 0.443mg | 0.205mg |
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| Vitamin B6 | 0.161mg | 0.143mg |
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| Folate | 45µg | 15µg |
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| Vitamin B12 | 0.48µg | 0.54µg |
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| Vitamin K | 51.3µg |
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| Tryptophan | 0.083mg | 0.052mg |
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| Threonine | 0.313mg | 0.239mg |
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| Isoleucine | 0.314mg | 0.271mg |
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| Leucine | 0.525mg | 0.568mg |
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| Lysine | 0.552mg | 0.427mg |
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| Methionine | 0.158mg | 0.15mg |
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| Phenylalanine | 0.317mg | 0.275mg |
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| Valine | 0.327mg | 0.318mg |
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| Histidine | 0.207mg | 0.196mg |
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| Cholesterol | 14mg | 17mg |
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| Trans Fat | 0.058g |
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| Saturated Fat | 0.978g | 2.396g |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - EPA | 0.004g |
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| Omega-3 - DPA | 0.005g |
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| Monounsaturated Fat | 1.217g | 2.739g |
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| Polyunsaturated fat | 2.13g | 0.688g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0g |
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| Omega-6 - Linoleic acid | 1.803g |
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| Omega-6 - Gamma-linoleic acid | 0.001g | 0g |
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| Omega-3 - ALA | 0.264g | 0.029g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
16%
Minerals Daily Need Coverage Score
28%
30%
Comparison summary
Which food is richer in minerals?
Tamale is relatively richer in minerals
Which food is lower in Sugar?
Tamale is lower in Sugar (difference - 1.42g)
Which food contains less Sodium?
Chinese cuisine contains less Sodium (difference - 18mg)
Which food is lower in Cholesterol?
Chinese cuisine is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Chinese cuisine is lower in Saturated Fat (difference - 1.418g)
Which food is lower in glycemic index?
Chinese cuisine is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Chinese cuisine is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)