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Chinook salmon vs Cod liver oil - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 60mg)
Which food is cheaper?
Cod liver oil
Cod liver oil is cheaper (difference - $10)
Which food is lower in Cholesterol?
Chinook salmon
Chinook salmon is lower in Cholesterol (difference - 485mg)
Which food is lower in Saturated Fat?
Chinook salmon
Chinook salmon is lower in Saturated Fat (difference - 19.394g)
Which food is richer in minerals?
Chinook salmon
Chinook salmon is relatively richer in minerals
Which food is richer in vitamins?
Chinook salmon
Chinook salmon is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chinook salmon Cod liver oil
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chinook salmon Cod liver oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
40
Chinook salmon
1125
Cod liver oil
Mineral Summary Score
37
Chinook salmon
0
Cod liver oil

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +20061.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +20061.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
154%
Chinook salmon
0%
Cod liver oil
Carbohydrates
0%
Chinook salmon
0%
Cod liver oil
Fats
62%
Chinook salmon
462%
Cod liver oil

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chinook salmon Cod liver oil Opinion
Calories 231 902 Cod liver oil
Protein 25.72 0 Chinook salmon
Fats 13.38 100 Cod liver oil
Vitamin C 4.1 0 Chinook salmon
Carbs 0 0
Cholesterol 85 570 Chinook salmon
Vitamin D 10000 Cod liver oil
Iron 0.91 0 Chinook salmon
Calcium 28 0 Chinook salmon
Potassium 505 0 Chinook salmon
Magnesium 122 0 Chinook salmon
Sugars
Fiber 0 0
Copper 0.053 0 Chinook salmon
Zinc 0.56 0 Chinook salmon
Starch
Phosphorus 371 0 Chinook salmon
Sodium 60 0 Cod liver oil
Vitamin A 496 100000 Cod liver oil
Vitamin E
Vitamin D 250 Cod liver oil
Vitamin B1 0.044 Chinook salmon
Vitamin B2 0.154 0 Chinook salmon
Vitamin B3 10.045 0 Chinook salmon
Vitamin B5 0.865 0 Chinook salmon
Vitamin B6 0.462 0 Chinook salmon
Vitamin B12 2.87 0 Chinook salmon
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 3.214 22.608 Chinook salmon
Monounsaturated Fat 5.742 46.711 Cod liver oil
Polyunsaturated fat 2.662 22.541 Cod liver oil
Tryptophan 0.288 Chinook salmon
Threonine 1.127 Chinook salmon
Isoleucine 1.185 Chinook salmon
Leucine 2.09 Chinook salmon
Lysine 2.362 Chinook salmon
Methionine 0.761 Chinook salmon
Phenylalanine 1.004 Chinook salmon
Valine 1.325 Chinook salmon
Histidine 0.757 Chinook salmon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.