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Chinook salmon vs Halibut - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Halibut
Halibut is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Halibut
Halibut is lower in Saturated Fat (difference - 0.795g)
Which food is cheaper?
Halibut
Halibut is cheaper (difference - $10)
Which food contains less Sugars?
Chinook salmon
Chinook salmon contains less Sugars (difference - 0g)
Which food contains less Sodium?
Chinook salmon
Chinook salmon contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Chinook salmon
Chinook salmon is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Chinook salmon
Chinook salmon is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chinook salmon Halibut
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chinook salmon Halibut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
40
Chinook salmon
84
Halibut
Mineral Summary Score
37
Chinook salmon
16
Halibut

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +37.9%
Contains more Calcium +833.3%
Contains more Potassium +88.4%
Contains more Magnesium +369.2%
Contains more Copper +76.7%
Contains more Zinc +40%
Contains more Phosphorus +126.2%
Contains less Sodium -25%
Contains more Iron +37.9%
Contains more Calcium +833.3%
Contains more Potassium +88.4%
Contains more Magnesium +369.2%
Contains more Copper +76.7%
Contains more Zinc +40%
Contains more Phosphorus +126.2%
Contains less Sodium -25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +955.3%
Contains more Vitamin B2 +92.5%
Contains more Vitamin B3 +569.7%
Contains more Vitamin B5 +246%
Contains more Vitamin B12 +187%
Contains more Vitamin B1 +36.4%
Equal in Vitamin B6 - 0.42
Contains more Vitamin C +∞%
Contains more Vitamin A +955.3%
Contains more Vitamin B2 +92.5%
Contains more Vitamin B3 +569.7%
Contains more Vitamin B5 +246%
Contains more Vitamin B12 +187%
Contains more Vitamin B1 +36.4%
Equal in Vitamin B6 - 0.42

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
154%
Chinook salmon
86%
Halibut
Carbohydrates
0%
Chinook salmon
0%
Halibut
Fats
62%
Chinook salmon
64%
Halibut

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chinook salmon Halibut Opinion
Calories 231 186 Chinook salmon
Protein 25.72 14.37 Chinook salmon
Fats 13.38 13.84 Halibut
Vitamin C 4.1 0 Chinook salmon
Carbs 0 0
Cholesterol 85 46 Halibut
Vitamin D 1097 Halibut
Iron 0.91 0.66 Chinook salmon
Calcium 28 3 Chinook salmon
Potassium 505 268 Chinook salmon
Magnesium 122 26 Chinook salmon
Sugars 0 Halibut
Fiber 0 0
Copper 0.053 0.03 Chinook salmon
Zinc 0.56 0.4 Chinook salmon
Starch
Phosphorus 371 164 Chinook salmon
Sodium 60 80 Chinook salmon
Vitamin A 496 47 Chinook salmon
Vitamin E 0.73 Halibut
Vitamin D 27.4 Halibut
Vitamin B1 0.044 0.06 Halibut
Vitamin B2 0.154 0.08 Chinook salmon
Vitamin B3 10.045 1.5 Chinook salmon
Vitamin B5 0.865 0.25 Chinook salmon
Vitamin B6 0.462 0.42 Chinook salmon
Vitamin B12 2.87 1 Chinook salmon
Vitamin K 0.1 Halibut
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 3.214 2.419 Halibut
Monounsaturated Fat 5.742 8.378 Halibut
Polyunsaturated fat 2.662 1.367 Chinook salmon
Tryptophan 0.288 0.161 Chinook salmon
Threonine 1.127 0.63 Chinook salmon
Isoleucine 1.185 0.662 Chinook salmon
Leucine 2.09 1.168 Chinook salmon
Lysine 2.362 1.32 Chinook salmon
Methionine 0.761 0.425 Chinook salmon
Phenylalanine 1.004 0.561 Chinook salmon
Valine 1.325 0.74 Chinook salmon
Histidine 0.757 0.423 Chinook salmon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.